Wow.Dilbert_X wrote:
Police forces have a mild issue with racism here and there.
Like it or not blacks do tend to commit more and more violent crimes than whites.
Arresting them for it doesn't make the police 'overwhelmingly racist'.
Poor choice of words perhaps.
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I didn't think the Goverment could fuck it up so much in the first wave. Now we're onto the second wave and so far we've blamed care homes, ethnic minorities and now young people for the spread of this. I hope by some miracle the death rate does not increase as exponentially as the infection rate.uziq wrote:
a lot of madness, eh!
and what are your thoughts?
I think one of the worst things about this pandemic is the retarded conspiracy theories. I wish people would keep their stupid thoughts to themselves.
I am thankful for my employer not being cunts and pushing us back into the office.
I've really enjoyed trying to catch up on this thread.
We updateing this thread to 2020 or what boyos?
Just remember all it is, is a coversation.SuperJail Warden wrote:
I have a job interview tomorrow with a financial services firm. I am so nervous I want to die.
It's that last bit made me think you weren't getting anywhere.pirana6 wrote:
I took two years off... Change in job, change in gf, change in apt (twice). It's mostly the change in apartment that causes me to quit a gym, then having to re-join just makes me lazy.
This used to be one of my favorite threads. I guess that I started up again in January and have been seeing changes in my lifting I should post my routine or some shit
You've said you've not been making gains so change it up. So a lot of people have told you more sets less exercises. Why have you not tried it?
Hear me out on this at least put one hand on your chest mimic the bench press motiion with the other. Now mimic the dumbbell fly motion. That's all you can contract with the chest. Doing barbell and dumbbell bench is doing pretty much the same thing. Just alternate it on your second chest day.
Hear me out on this at least put one hand on your chest mimic the bench press motiion with the other. Now mimic the dumbbell fly motion. That's all you can contract with the chest. Doing barbell and dumbbell bench is doing pretty much the same thing. Just alternate it on your second chest day.
That's not too bad of a split. I usually go for minimum of 4 set's at least. To me your leg day is looking ok, I do very high volume for squats though 6 working set's.
Me personally I'd skim some exercises off. Then have more set's and also include a set where you rep the weight out.
Barbell bench press - 4 set's- (rotate between incline and flat)
Incline Dumbbell fly's - 4 set's - (rotate between incline and decline)
Cable cross-overs - 4 set's - (last set is drop-down* set)
Tricep pushdown - 4 set's
Dips
I also don't think you're doing enough stuff for the triceps. Check out the video above for some good exercises for the tri's.
This is my split I don't really aim for a specific rep number I just keep between 5-12
Monday: Shoulders and Back
Pull up's (weighted) keep going until I can only get about 5 without weight
Dumbell shoulder press (5 set's 1 warm up set 4 working one's)
T-bar rows (5 set's)
Lat pulldown (5 set's)
Front raises (4 set's) last set is a drop down
Side lateral raises (4 set's) last set is a drop down
Rear delt flies (3 set's)
Tuesday chest and tri's
Incline dumbbell press 4-5 sets's
Weighted dips just blast it until your tri's are smoked
Incline dumbbell flies 3-4 set's really focus on the contracting and feeling the stretch right at the bottom
Triceps pushdown with the rope attachment 3-4 set's
Overhead triceps extension 3-4 set's
Wednesday Back and Shoulders again!
Pull up's no weight just keep going until your shit is smoked
Dumbbell shoulder press (4 set's shave a few kg off your maximum weight)
T bar rows 4 da hoes (5 set's)
Upright rows (4 set's)
Barbell Shrugs (5 set's)
Freestyle Thursday whatever I am struggling to gain on I will usually do a few set's of.
I also deadlift this day.
Saturday Legs
Barbell squat (9-10 set's) 2 Warmup set's and 2 Low weight set's at the end
Leg press machine (4 set's)
Leg extension machine (4 set's)
Barbell lunges (4 set's about 12 steps per set)
Calf machine raise (Just keep going until your shit is smoked)
Sunday Hamstrings
Lying leg curl aka the sodomy machine (4 set's)
Stiff leg deadlift (6-7 set's tricky one to get right)
And the rest of the day is spent doing forearms and some biceps.
It's not an exact science our bodies are all different what works for one person might not work for another. My advice is to mix it up if your're lagging behind on one area train it at least twice a week. It's always good to throw in some new exercises to shake it up.
Me personally I'd skim some exercises off. Then have more set's and also include a set where you rep the weight out.
Barbell bench press - 4 set's- (rotate between incline and flat)
Incline Dumbbell fly's - 4 set's - (rotate between incline and decline)
Cable cross-overs - 4 set's - (last set is drop-down* set)
Tricep pushdown - 4 set's
Dips
I also don't think you're doing enough stuff for the triceps. Check out the video above for some good exercises for the tri's.
This is my split I don't really aim for a specific rep number I just keep between 5-12
Monday: Shoulders and Back
Pull up's (weighted) keep going until I can only get about 5 without weight
Dumbell shoulder press (5 set's 1 warm up set 4 working one's)
T-bar rows (5 set's)
Lat pulldown (5 set's)
Front raises (4 set's) last set is a drop down
Side lateral raises (4 set's) last set is a drop down
Rear delt flies (3 set's)
Tuesday chest and tri's
Incline dumbbell press 4-5 sets's
Weighted dips just blast it until your tri's are smoked
Incline dumbbell flies 3-4 set's really focus on the contracting and feeling the stretch right at the bottom
Triceps pushdown with the rope attachment 3-4 set's
Overhead triceps extension 3-4 set's
Wednesday Back and Shoulders again!
Pull up's no weight just keep going until your shit is smoked
Dumbbell shoulder press (4 set's shave a few kg off your maximum weight)
T bar rows 4 da hoes (5 set's)
Upright rows (4 set's)
Barbell Shrugs (5 set's)
Freestyle Thursday whatever I am struggling to gain on I will usually do a few set's of.
I also deadlift this day.
Saturday Legs
Barbell squat (9-10 set's) 2 Warmup set's and 2 Low weight set's at the end
Leg press machine (4 set's)
Leg extension machine (4 set's)
Barbell lunges (4 set's about 12 steps per set)
Calf machine raise (Just keep going until your shit is smoked)
Sunday Hamstrings
Lying leg curl aka the sodomy machine (4 set's)
Stiff leg deadlift (6-7 set's tricky one to get right)
And the rest of the day is spent doing forearms and some biceps.
It's not an exact science our bodies are all different what works for one person might not work for another. My advice is to mix it up if your're lagging behind on one area train it at least twice a week. It's always good to throw in some new exercises to shake it up.
How hard are you working out? Are you going to near failure?
6 month lay off what you have, aids?
I honestly thought that was the end of BF2S . Phew!
Because of the official respond by picture thread.
I'm actually in a pathetic state but been going for four weeks properly. I have been taking progress photo's I will upload them into gif form in a few months when there's an obvious difference.
I loved this movie the visual effects were stunning. How can you complain about the story did you really think some complex plot lines were going to occur? Big robots smashing the shit out of big creatures I can dig it.-Sh1fty- wrote:
Yeah that's how I felt about the movie as well. It could have been so much better but at least the action scenes were worth the $5 I spent to see it at the movie theater. edit: I enjoyed the soundtrack a lot. This is really catchy for some reason.Ultrafunkula wrote:
Pacific Rim 6,5/10
Special effects are awesome, but the story was crap.
http://www.youtube.com/watch?v=1DABGdvCOs4
Prisoners 8/10 Strong perfomances by Jake Gyllenhaal and Hugh Jackman. Don Cheadle is in it too decent thriller movie with a red herring thrown in for good measure.
Hi gayboyjord wrote:
We've watched eachother grow over all these years and now shifty has become a man, ready to take on the world. What a fitting end for the bf2s forums, I'm almost proud.
Yer face is hideousCapnNismo wrote:
That looks hideous...
Just put paranoid android on my Nexus 4! I save so much screen space!
Excuse the pictures was taken with the old phone! Well worth the wait!
You are a man of impeccable taste.Macbeth wrote:
She sounds like she needs you to swoop down, rescue her, and then take her away from here.
http://www.youtube.com/watch?v=OLwWvWeWggw
Take her somewhere where love is like breathing. I don't think she will care where you go as long as she's there with you, baby.
Rotator cuff strengthening exercises. Camera man beating off or something?
Get dem tits out.
Omg man I thought I was weird.Jaekus wrote:
http://forums.bf2s.com/viewtopic.php?pi … 6#p3427156War Man wrote:
? Look up at some examples of spam please.-Sh1fty- wrote:
damn it warman even I know not to spam
One of the many in that post:War Man wrote:
Now I'm tempted to fucking pm spam ya again for not fucking pming me.
Call it a boomstick.
Haha any one watch the film The raid?
"I think you need to be flying the plane captain"Kampframmer wrote:
Don't they have these enormous airbus planes that have gyms inside of them?
If you could get a job flying one of those you could just wokr out while working. Imagine all the time you'll save!
"Hold on it's my last set!"
Viewtiful Joe
It's got some huge battery I quite fancy it. Let us know how you get on.Kmar wrote:
I went into Verizon today to look for a phone for my girlfriend. I had them check on my plan to see when i was due for an upgrade. The Verizon rep checked, pulled me off to the side, and said he was about to be my best friend. He told me to pick any phone in the store and it was mine for free. I really liked the Droid Razr Maxx (especially the battery life). I think it was the most expensive one they had in the store..lol. $374 was the upgrade price. Anyways, I really like the phone. Very fast compared to my Droid X. ICS is rolling out to it now.
I used to think people were harsh on you Shifty.
I wiss George shot your skinny ass.
I wiss George shot your skinny ass.
Do both you fat cunt!Hurricane2k9 wrote:
Does weightlifting help burn fat? I wanna lose weight but if I get back under 200 I'm gonna look like a fucking concentration camp survivor compared to how I look now.
Good thing no one else is hurt. The fact that she acknowledge it was dangerous makes her more of an idiot. I mean it's not too bad if you're stuck in traffic at a crawl 80mph is just ridiculous.
We Americans we don't like them rice burning cars yeeeeh haaar!
I have a feeling if you buy any of them cars your are going to regret it.
I have a feeling if you buy any of them cars your are going to regret it.
Size of those arms! No homo!
The place I'm buying it from is shipping Wednesday .
I went in this thread thinking Freezer was back .
5 Days a week damn! You should ease yourself into it don't overload yourself too much as soon as you get back.
Why does everyone want to bulk at the gym even fat cunts. Great you've lifted loads of weight you just look like even more a of a fat cunt!
Why does everyone want to bulk at the gym even fat cunts. Great you've lifted loads of weight you just look like even more a of a fat cunt!
Obviously there were some glaring faults in the first one. I feel the lack of guns in the second kind of sucked instead you have to buy them as dlc....
Bastards EA watered down Mass Effect!
Just bought the first game on steam. Lets see what the dillio is!
At first I tolerated you in these sort of threads Shifty but maybe you should make your own one.
Nothing because I'm not a stupid cunt.
If you put on muscle you will burn more muscle at rest. I think it's probably best to mix it up maybe 2 days weights 2 days cardio?
http://uk.askmen.com/sports/bodybuildin … -loss.html
Nice little article for you. Try and build yourself a nice little routine. Good luck and don't give up!
http://uk.askmen.com/sports/bodybuildin … -loss.html
Nice little article for you. Try and build yourself a nice little routine. Good luck and don't give up!
Spent a very long time customising it when I got it still looked ugly! Show us a screenshot of yours.Winston_Churchill wrote:
then you customize it. theres a million different things you can change
GO sms I found to be damn ugly!
You guys made it out like it was going to be like the multiplayer of Dead Space 2 i.e immensely shit. It's not amazing by any means but it's pretty fun with a decent team.
Played the multiplayer part quite fun!
I love you like a love song baby. Lol comes on a lot in my gym.bugz wrote:
My iPhone earphones went through the washing machine a couple weeks ago and I've been too lazy to find/buy a new pair. Similar to your situation pirana, the gym I go to plays Galaxy Hitlist which is the same 30 songs over and over and over.
I swear to god if I hear Selena Gomez one more time I'm gonna go nuts.
I don't know why people like her you should be able to kil her like that Zaeed guy!Doctor Strangelove wrote:
I don't care if Tali is hot or not, the fact of the matter is she's a stupid cunt.
Not really the story that does it for me it's the whole package. Besides it's got some funny renegade dialogue.Miggle wrote:
guys the mass effect story is really weak and people who think it is some sort of revolution in literature scare me.
Go play system shock 2 make a thread for it and stay in it.
GravyDan without a doubt.