ok right look at figure 1.1.1 and see what i did:

i hit my inside of my knee on the corner of the floor, where it bends. now my knee on the inner part is pure black and blue Cant walk on it at all. and i cant bend it more than a couple inches, if i do it feels like itll pop out of place, also swollen prettty good. suggestions to take pain away and to take swelling down?

i hit my inside of my knee on the corner of the floor, where it bends. now my knee on the inner part is pure black and blue Cant walk on it at all. and i cant bend it more than a couple inches, if i do it feels like itll pop out of place, also swollen prettty good. suggestions to take pain away and to take swelling down?