I've recently decided to become a vegetarian and I've been at it for a good 3 weeks. My parents are getting worried that I'm not getting enough protein or iron. Anyone have any suggestions? I've been supplementing most of my vitamins with "Mega Man" GNC brand supplement pills and protein with dairy products and cottage cheese.
What do you guys do? Any help would be much appreciated.
What do you guys do? Any help would be much appreciated.