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Jebus
Looking for my Scooper
+218|4890|Belgium
Dedicate 3 spots (or more) a week when you'll 'force' yourself to workout.

Actually, you should see it as some sort of relaxing. In the gym I never have to worry about my schoolwork or plans I still have to make. I come in, let the Iron talk to me and go out. feelsgoodman


By the way, got my % measured today. I'm 1m70, 67.5kgs and 9% of fat. I started bulking not so long ago, goal is to reach 70KG while already cut down to like 7%.
CanadianLoser
Meow :3 :3
+1,148|5633
anyone here a misc brah?
Jebus
Looking for my Scooper
+218|4890|Belgium

CanadianLoser wrote:

anyone here a misc brah?
come at me brah
CanadianLoser
Meow :3 :3
+1,148|5633

Jebus wrote:

CanadianLoser wrote:

anyone here a misc brah?
come at me brah
can't believe i've never asked that here before..




































































https://img819.imageshack.us/img819/1489/bertstaref.jpg
Jebus
Looking for my Scooper
+218|4890|Belgium
isthisreallife.jpg
Poseidon
Fudgepack DeQueef
+3,253|5663|Long Island, New York
I'm actually doing a negative freshman 15. So far, 8 lbs lost. Down to 172 from my summer peak of 180.
SonderKommando
Eat, Lift, Grow, Repeat....
+564|5785|The darkside of Denver
I had a donut this morning

Man it was good.
Jebus
Looking for my Scooper
+218|4890|Belgium
Don't feel bad about it, take a multi and lift hard (srs)


Doctor tomorrow
Jebus
Looking for my Scooper
+218|4890|Belgium
So I went to the doctor.. Pes Anserisus Tendinitis on my left knee. Good thing as it isn't anything ACL/PCL/Meniscus related
jord
Member
+2,382|5804|The North, beyond the wall.
Man up jebus
Jebus
Looking for my Scooper
+218|4890|Belgium
I never 'manned down' in the first place
jord
Member
+2,382|5804|The North, beyond the wall.
Same. I had tendonitis in my knees when I was younger, I don't really feel it anymore
Jebus
Looking for my Scooper
+218|4890|Belgium
Meh, I've been feeling it for a few years already. I'll just keep on squatting
SonderKommando
Eat, Lift, Grow, Repeat....
+564|5785|The darkside of Denver

Jebus wrote:

Meh, I've been feeling it for a few years already. I'll just keep on squatting
Good man, is there any treatment for it?
jord
Member
+2,382|5804|The North, beyond the wall.

SonderKommando wrote:

Jebus wrote:

Meh, I've been feeling it for a few years already. I'll just keep on squatting
Good man, is there any treatment for it?
Time.
Jebus
Looking for my Scooper
+218|4890|Belgium
I've gotten used to the pain, really. Most important thing is that I now know it's not inside my knee, so I won't need an operation.
Got some topical and might need some kinesiotherapy afterwards.

They better heal fast, as I'm keen to try out the 20 reps squat program (if knees are better by then, ofcourse).. Anyone experienced with it?

Last edited by Jebus (2010-09-23 14:36:46)

..teddy..jimmy
Member
+1,393|5775
Careful with your knees bud, they tend to cause problems later on in life if you're already feeling pain now.
Jebus
Looking for my Scooper
+218|4890|Belgium
Yeah, got an excuse to see the hot kiné-girl down my street now though.
lxcpikiman
imbad @ bf2
+70|5721|Toronto-Canada
i just had great workout!!!!!

i don't know why people dont do leg exercises, there was 3 guys working out like mad but they never did any squat/deads and their legs look toothpick lol

i have been going to the gym for about 2 months and i have only seen about 5 guys doing deadlifts
Finray
Hup! Dos, Tres, Cuatro
+2,627|4914|Catherine Black
I work legs through cardio. Running and cycling.
https://i.imgur.com/qwWEP9F.png
m3thod
All kiiiiiiiiinds of gainz
+2,197|5797|UK
yeah thats not really working your legs.
Blackbelts are just whitebelts who have never quit.
Finray
Hup! Dos, Tres, Cuatro
+2,627|4914|Catherine Black
It is when you crank the resistance up way past 11.
https://i.imgur.com/qwWEP9F.png
h4hagen
Whats my age again?
+91|5478|Troy, New York
Its sort of like high reps low weights taken to an extreme though if you think about it. More cardio than anything else. Working legs = squats etc.
Finray
Hup! Dos, Tres, Cuatro
+2,627|4914|Catherine Black
I still come off the bike with my legs burning, so it's obviously doing something.
https://i.imgur.com/qwWEP9F.png
m3thod
All kiiiiiiiiinds of gainz
+2,197|5797|UK

Finray wrote:

It is when you crank the resistance up way past 11.
no.  and still no.  It's what lazy people say because they're too pussy to use weights.

60% of all your muscle mass is in your legs and back, are you telling me effective and efficent development of muscle mass can be derived by cycling/running/rowing?  Get real.

Deadlifts/squats/lunges/lat pulldowns/bent over rows/pull ups etc are the bedrock and foundation of muscular hypertrophy.  whether you like it or not yooooooooooooooooooooooooooooou have to do em.  start light, develop good form, build the weight up slowly.

i dont give a chuff if you're legs are burning.  I hear it all the time "oh oh if i can feel it, it must be working".  So if i kick you in the nuts will that be working for your dumb ass too?

Last edited by m3thod (2010-09-25 17:37:04)

Blackbelts are just whitebelts who have never quit.

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