How did you recreate yourself today

2009-08-22 16:53:39

#51

Beduin: Compensation of Reactive Power in the grid; +510|5967|شمال

Since Ramadan kicked in, I will only exercise "combat fitness" (that's what its called?) the ones I used to do at the club. Found a link that might help me update the routines am used to.
I ran for 30 min @ middle speed + some sets that covers the whole body (30 min with rests). The plan is to do this everyday with modifications that fits my process.

Hard for a fattie like me but feels good

الشعب يريد اسقاط النظام
...show me the schematic

2009-08-22 17:00:00

#52

blademaster: I'm moving to Brazil; +2,075|6862

Gooners wrote:
Little BaBy JESUS wrote:
SirSchloppy wrote:
another 15 minute run, 30 sit ups/press ups,
What are fitness entry requirements for the Royal Navy?
I know my fitness requirements are 7.5 on the beep test, 45 sit-ups, 15 push-ups. (piece of cake tbh)
wtf that's nothing!

wuts a beep test but the rest of the stuff is nothing sit up and push up very easy

2009-08-22 17:43:02

#53

SplinterStrike: Roamer; +250|6628|Eskimo land. AKA Canada.

Beep test is being able to run 20 meters in a certain amount of time, the time between each beep reducing every time it goes off. You need to be pretty damn fast near the 8th minute.

EDIT- Here's a link:

http://www.topendsports.com/testing/tes … huttle.htm

Last edited by SplinterStrike (2009-08-22 17:43:30)

2009-08-22 18:38:49

#54

Little BaBy JESUS: m8; +394|6366|'straya

Yeah its easy. It's designed to make sure people have a basic level of fitness when they join. They don't want to exclude people straight off. They'll either get them in shape, or they'll quit but at least they can get in in the first place.

7.5 on the beep test is roughly the equivalent of 1300 metres in 7 and a half minutes.

Last edited by Little BaBy JESUS (2009-08-22 18:42:00)

2009-08-26 03:16:34

#55

Beduin: Compensation of Reactive Power in the grid; +510|5967|شمال

Am going to take the day off today...

الشعب يريد اسقاط النظام
...show me the schematic

2009-08-26 23:49:39

#56

DefCon-17: Maple Syrup Faggot; +362|6373|Vancouver | Canada

Fucked my left elbow up lifting weights.

I fail.

2009-08-27 02:54:14

#57

Beduin: Compensation of Reactive Power in the grid; +510|5967|شمال

DefCon-17 wrote:
Fucked my left elbow up lifting weights.

I fail.

sorry to hear that

الشعب يريد اسقاط النظام
...show me the schematic

2009-08-27 04:08:35

#58

Nappy: Apprentice; +151|6446|NSW, Australia

relaxed at home after spending 8 days in melbourne, shopping, eating, and a LOT of walking
had lots of fun

2009-08-29 01:22:18

#59

Hakei: Banned; +295|6212

Squatted 125 on free weights. Hope to get 160 by October.

2009-08-29 10:41:10

#60

Beduin: Compensation of Reactive Power in the grid; +510|5967|شمال

ran 45 min @ middle speed + 4 "x my own advanced" Jumbo sets

I weight 89 kg...small progress, but am satisfied

الشعب يريد اسقاط النظام
...show me the schematic

2009-08-29 12:43:41

#61

.Sup: be nice; +2,646|6670|The Twilight Zone

how tall are you Bed?

https://www.shrani.si/f/3H/7h/45GTw71U/untitled-1.png

2009-08-29 14:09:39

#62

Reddhedd: trolawlawl; +188|6662|EE Chat

14 mile mountain bike ride with 6 miles being uphill and technical. It feels so good when you get to the top, then proceed to rape the downhill.

2009-08-29 17:08:47

#63

Switch: Knee Deep In Clunge; +489|6680|Tyne & Wear, England

I darank 17 pints.

Somewhere, something incredible is waiting to be known.

2009-08-30 11:21:44

#64

.Sup: be nice; +2,646|6670|The Twilight Zone

played couple rounds of street soccer, haven't played it in years. I proved I'm still very good
edited for the Infidels

Last edited by .Sup (2009-08-30 12:54:18)

2009-08-31 06:09:55

#65

h4hagen: Whats my age again?; +91|6570|Troy, New York

Biked about to a friends house and played (American) football for about 2.5-3 hours. good times.

2009-08-31 14:43:22

#66

justice: OctoPoster; +978|6958|OctoLand

tennis

I know fucking karate

2009-09-02 18:16:14

#67

[-DER-]Omega: membeR; +188|7044|Lithuania

.Sup wrote:
Just came home, was running half marathon.

21KM (3 and a half laps around the lake)
my time: 1.47.01

Will post my ranking in a week!

fucking hell sup, I'd run every day too just for the scenery... where is that?

https://bf3s.com/sigs/fe717ed1eb823c939460a42f15bced7dd0057c51.png

2009-09-03 01:34:06

#68

.Sup: be nice; +2,646|6670|The Twilight Zone

[-DER-]Omega wrote:
.Sup wrote:
Just came home, was running half marathon.

21KM (3 and a half laps around the lake)
my time: 1.47.01

Will post my ranking in a week!

fucking hell sup, I'd run every day too just for the scenery... where is that?

Its Bled, Slovenia, near the Julian Alps
http://www.russelltours.com/sgh_files/slovenia.htm

Anyway played some street soccer again

Last edited by .Sup (2009-09-03 01:42:37)

2009-09-03 01:57:01

#69

..teddy..jimmy: Member; +1,393|6867

7.5 on the beep test? that's nothing...I got 13.2 the last time I did it.

Yesterday I played 90 mins of squash followed by an hour of free weights. Today I'm probably going to play some football and work on some sprint training to get myself faster for the upcoming football season at uni.

2009-09-05 12:30:36

#70

Beduin: Compensation of Reactive Power in the grid; +510|5967|شمال

50 min of running + 5 x jumbo sets
And I got me new running shoes...The old ones were killing my feet and knees. Had the Filas since 2001.

https://i228.photobucket.com/albums/ee37/Middleeaster/IMG_4511.jpg

Tomorrow I will...

الشعب يريد اسقاط النظام
...show me the schematic

2009-09-06 11:16:45

#71

.Sup: be nice; +2,646|6670|The Twilight Zone

Sunday football with old-timers on the Church's football ground.

2009-09-06 11:31:47

#72

Andoura: Got loooollllll ?; +853|6856|Montreal, Qc, Canada

Played Tennis 2 times yesterday...

And I lost 7-5 - 6-4

2009-09-08 03:17:52

#73

.Sup: be nice; +2,646|6670|The Twilight Zone

Back from tennis, buddy threw his racket on the ground and hit a ball in the valley out of anger. Yeah I did pretty good

Last edited by .Sup (2009-09-08 03:18:12)

2009-09-11 07:02:46

#74

13rin: Member; +977|6696

Mowed lawn, Mosquito sprayed, Cleaned inside house (dust/mop/vacuum/sanitize bathrooms), Fixed fountain, Pressure washed house, Painted 2 bedrooms. Reordered garage, while drinking a sixer of Stone IPA. I slept well.

I stood in line for four hours. They better give me a Wal-Mart gift card, or something. - Rodney Booker, Job Fair attendee.

2009-09-21 13:20:37

#75

menzo: ̏̏̏̏̏̏̏̏&#; +616|6663|Amsterdam‫

1.5 hours of nice intense spinning

https://e4t.nl/nsfitness/images/spinning1.gif

https://i231.photobucket.com/albums/ee37/menzo2003/fredbf2.png

BF2S Forums How did you recreate yourself today

Gooners wrote:

Little BaBy JESUS wrote:

SirSchloppy wrote:

DefCon-17 wrote:

.Sup wrote:

[-DER-]Omega wrote:

.Sup wrote:

Board footer