BF2S Forums Quick weight gain.

McDonalds

tuna,apparently using coconut milk is some big underground secret. eggs, anything with protein. Basically, you need to eat six times a day. Also there is no quick way to do it.

Increase your portion sizes and eat more protein.

Gooners wrote:

Increase your portion sizes and eat more protein.

About the portion sizes, I'm a really light eater, besides pot, stimulating appetite is possible how?

lots of meats + omega 3 oils.

Andoura wrote:

Start going to the gym and eat very well...

I was 140 a few months ago, I wanted just like you to gain weight. So i started the gym + proteins + eat the more I can... I am now 152lbs and I am aiming for the 170. BUT... don't take proteins if you don't go the gym at least 4 times per week, it will only make you fat. Yes you will gain weight but you'll be fat. This is why working out is important as you want to gain weight and keep a good body shape.

Also, never stay less then 3 hours without eating anything... At least a yogurt, fruit, little sandwich etc. You really have to keep in mind that eating is the more important... In the morning, breakfast is important, as much as diner and supper, eat meet, fish, pasta, rice etc...

Ok sounds good, karma tomorrow, I don't sleep anymore so I have plenty of time to work out.

Fucks sake, I'm 19 and 182 pounds. How skinny are you fuckers?!

Andoura wrote:

Macbeth wrote:

Andoura wrote:

Start going to the gym and eat very well...

I was 140 a few months ago, I wanted just like you to gain weight. So i started the gym + proteins + eat the more I can... I am now 152lbs and I am aiming for the 170. BUT... don't take proteins if you don't go the gym at least 4 times per week, it will only make you fat. Yes you will gain weight but you'll be fat. This is why working out is important as you want to gain weight and keep a good body shape.

Also, never stay less then 3 hours without eating anything... At least a yogurt, fruit, little sandwich etc. You really have to keep in mind that eating is the more important... In the morning, breakfast is important, as much as diner and supper, eat meet, fish, pasta, rice etc...

Ok sounds good, karma tomorrow, I don't sleep anymore so I have plenty of time to work out.

If you want a training program tell me, ill send you mine so you can have an idea of what you have to do...

yeah sure, send me it as well plz. thanks +! karma.

SirSchloppy wrote:

Fucks sake, I'm 19 and 182 pounds. How skinny are you fuckers?!

5'11, 145lb

Unfortunately. Still fairly muscular for my weight.

Bevo wrote:

SirSchloppy wrote:

Fucks sake, I'm 19 and 182 pounds. How skinny are you fuckers?!

5'11, 145lb

Unfortunately. Still fairly muscular for my weight.

Half an inch shorter than me and nearly 40lbs lighter? FFFFUUU

Macbeth wrote:

Hi.

So I weigh like only 130 and it's not a healthy weight so I went out and bought a bunch of Ensure plus. Anyway beside that is there any way to gain weight quickly? Nothing illegal and money is not an issue, so suggestions for food and other things would be great. I'm shooting for at least 150.

thanks karma for all helpful responses, low on karma now so I'll get around to it eventually.

Anyway thanks love you all.

Ensure plus will do nothing for you.

Breakfast: 2 eggs (boiled or poached), wholemeal toast, yogurt or a protein shake if your lazy
11am - low fat yogurt, banana, handful of nuts
Lunch: Tuna sandwich (no mayo) water, fruit.
3pm - cottage cheese, fruit
preworkout - 30g protein shake 150ml water 150ml skimmed milk
workout
postworkout - 30g protein shake 300ml water (within 30 minutes)
Dinner - grilled cod/salmon/chicken/haddock/trout/tuna & steamed veg
1 hour before bed - cottage cheese or greek yogurt.

work the large muscles (60% of all your muscles are in your legs and back) & work muscles thoroughly 1 day a week using both horizontal and vertical planes

mon: rest (gym is always busy on a monday for me)
tues: legs
wed: shoulders

thurs: cardio or rest

friday: chest
sat: back

sun: rest or cardio

I change the above every 6 weeks with 1 week in between of just cardio in order to 'reset'.  Make sure you alternate between 'pushing' workout (chest and shoulders) and 'pulling' workout (back).  No more than 30-45 mins on your workout and do at least 20-30 min cardio after working out.

Every 3 months take 1 week off complete rest.  Get some cod liver in you daily as well.

Don't expect it to be easy gaining muscle mass is slow and arduous work.

m3thod wrote:

Macbeth wrote:

Hi.

So I weigh like only 130 and it's not a healthy weight so I went out and bought a bunch of Ensure plus. Anyway beside that is there any way to gain weight quickly? Nothing illegal and money is not an issue, so suggestions for food and other things would be great. I'm shooting for at least 150.

thanks karma for all helpful responses, low on karma now so I'll get around to it eventually.

Anyway thanks love you all.

Ensure plus will do nothing for you.

Breakfast: 2 eggs (boiled or poached), wholemeal toast, yogurt or a protein shake if your lazy
11am - low fat yogurt, banana, handful of nuts
Lunch: Tuna sandwich (no mayo) water, fruit.
3pm - cottage cheese, fruit
preworkout - 30g protein shake 150ml water 150ml skimmed milk
workout
postworkout - 30g protein shake 300ml water (within 30 minutes)
Dinner - grilled cod/salmon/chicken/haddock/trout/tuna & steamed veg
1 hour before bed - cottage cheese or greek yogurt.

work the large muscles (60% of all your muscles are in your legs and back) & work muscles thoroughly 1 day a week using both horizontal and vertical planes

mon: rest (gym is always busy on a monday for me)
tues: legs
wed: shoulders

thurs: cardio or rest

friday: chest
sat: back

sun: rest or cardio

I change the above every 6 weeks with 1 week in between of just cardio in order to 'reset'.  Make sure you alternate between 'pushing' workout (chest and shoulders) and 'pulling' workout (back).  No more than 30-45 mins on your workout and do at least 20-30 min cardio after working out.

Every 3 months take 1 week off complete rest.  Get some cod liver in you daily as well.

Don't expect it to be easy gaining muscle mass is slow and arduous work.

O and what are your measurements? I mean height weight and all that?