Crossfit FTW
I started up gym because of a girl basically. She was the catalyst, i'd been wanting to do this for ages.
Before. 65kgs
After 1.5 months work with a piss poor attempt at dieting. 69 kgs.
I'm going to keep it up and see how I can go, i'm working on the diet, and other things.
Before. 65kgs
After 1.5 months work with a piss poor attempt at dieting. 69 kgs.
I'm going to keep it up and see how I can go, i'm working on the diet, and other things.
mmmmmmmmmm......beefy.
Doesn't seem that big a difference. It's like the commercials for weight loss where the only difference between the before and after is a smile and a sucked in gut. This is only the opposite.
But in reality I'm just fucking with you. Truth is, the biggest thing you'll get out of adhering to a diet or weight training / exercise regiment is confidence/
But in reality I'm just fucking with you. Truth is, the biggest thing you'll get out of adhering to a diet or weight training / exercise regiment is confidence/
nice sox
everything i write is a ramble and should not be taken seriously.... seriously. ♥
recommendation: work on your latissimus dorsi (lats).
i was 6'5 and 170 lbs. in high school. after college i was up to 250 (beer, beer, and more beer) now i'm at a leaner 220. still got a little beer belly left.
work your legs. Leg press squats ect you will gain weight
Work everything.
And post in the workout thread. I looked like you 1 year ago, for those who saw my pic, I think I've evolved a bit: yes/no?
And post in the workout thread. I looked like you 1 year ago, for those who saw my pic, I think I've evolved a bit: yes/no?
You aren't eating enough. Aim for 4000-5000 calories a day, and maybe Starting Strength.
http://startingstrength.wikia.com/wiki/FAQ:The_Program
I've put on about 20 lbs within 6 months.
http://startingstrength.wikia.com/wiki/FAQ:The_Program
I've put on about 20 lbs within 6 months.
Last edited by aimless (2010-06-14 23:29:27)
just eat a ton of sausages and mash, and drink guinness. works for me
Small hourglass island
Always raining and foggy
Use an umbrella
Always raining and foggy
Use an umbrella
If in doubt, rub food against a piece of paper. If the paper turns clear, it's your window to weight gain!
[Blinking eyes thing]
Steam: http://steamcommunity.com/id/tzyon
Steam: http://steamcommunity.com/id/tzyon
I think we're gaining a different kind of weight to what he wants, Teds.FatherTed wrote:
just eat a ton of sausages and mash, and drink guinness. works for me
Put on weight, move to Jupiter.
I ate at McDonald's twice yesterday, that ought to put on some weight.
5'13"? Is that the same as 6'1"?Dilbert_X wrote:
I'm 5'13" also and think I was about 65kg at 19.
Australia has more inches in their feet.