I think that's why Rocky lost to Klubber Lang that time in Rocky III... imported Irish eggs!Kmarion wrote:
http://www.independent.ie/national-news/ireland-sixth-in-eu-for-salmonella-levels-41592.html
/raw eggs
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If you can cook, prepare eggs and digest them in 15 minutes then you're a better man than me!Scorpion0x17 wrote:
Ah... this is the kinda thing I need to know...Braddock wrote:
You'll grow to like the pain in a sadomasochistic sort of way... it means your exercise is having an effect.
I used to take protein shakes after training but now I go with raw eggs (usually 2 or 3, straight down the hatch Rocky-style and try not to taste it). Bare in mind that you have a 15 minute window of 'emergency recovery' after training where your muscles cry out for protein so it can rebuild muscle tissue - this is when you should take your protein drink or egg drink.
But, raw eggs??? BLEUUUURGH! Will cooked do?
I'm no nutritionist but I would have presumed that drinking the eggs 'au naturale' might be easier for the body to process for immediate assimilation and use in the body but at the same time the eggs contain the protein whether they're raw or cooked.
I use:
6lbs of BCAA protein for 25 USD isn't bad at all. <3 Costco
6lbs of BCAA protein for 25 USD isn't bad at all. <3 Costco
Xbone Stormsurgezz
Nah. You only digest about a 1/3 of the eggs protein is you eat it raw. It has to be cooked. And plus you wont get rapid absporption of this type of protein anyway (about 4g per hour for food protein) whey is good for that, but it depends on the delivery system too, water > milk.Braddock wrote:
If you can cook, prepare eggs and digest them in 15 minutes then you're a better man than me!Scorpion0x17 wrote:
Ah... this is the kinda thing I need to know...Braddock wrote:
You'll grow to like the pain in a sadomasochistic sort of way... it means your exercise is having an effect.
I used to take protein shakes after training but now I go with raw eggs (usually 2 or 3, straight down the hatch Rocky-style and try not to taste it). Bare in mind that you have a 15 minute window of 'emergency recovery' after training where your muscles cry out for protein so it can rebuild muscle tissue - this is when you should take your protein drink or egg drink.
But, raw eggs??? BLEUUUURGH! Will cooked do?
I'm no nutritionist but I would have presumed that drinking the eggs 'au naturale' might be easier for the body to process for immediate assimilation and use in the body but at the same time the eggs contain the protein whether they're raw or cooked.
Forget rocky and any other bull (vince gironda) and cook your eggs: Poached/boiled is the way forward.
Blackbelts are just whitebelts who have never quit.
An omelette takes 5mins, 10mins top.Braddock wrote:
If you can cook, prepare eggs and digest them in 15 minutes then you're a better man than me!Scorpion0x17 wrote:
Ah... this is the kinda thing I need to know...Braddock wrote:
You'll grow to like the pain in a sadomasochistic sort of way... it means your exercise is having an effect.
I used to take protein shakes after training but now I go with raw eggs (usually 2 or 3, straight down the hatch Rocky-style and try not to taste it). Bare in mind that you have a 15 minute window of 'emergency recovery' after training where your muscles cry out for protein so it can rebuild muscle tissue - this is when you should take your protein drink or egg drink.
But, raw eggs??? BLEUUUURGH! Will cooked do?
The last time I tried to drink a protein shake after working out I through it right back up.Kmarion wrote:
I use:
http://i33.tinypic.com/9gwor7.jpg
6lbs of BCAA protein for 25 USD isn't bad at all. <3 Costco
College footballs a bitch.
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