that sounds delicious !usmarine wrote:
2 chicken breasts and some "all whites" egg whites. i dont need no damn protein powder.i g wrote:
chicken and eggs?
some kind of yank meal?
I'll perfer actual egg whites then protein shakes anyday.
I'll perfer actual egg whites then protein shakes anyday.
I knew some people who drank diet mountain dew like it was crack. I mean like 4 liters a day. Supposedly that shit has more caffeine than coffee.usmarine wrote:
bollocks. touch my diet mountain dooooooo and i will kill you.m3thod wrote:
Drink water. NO fizzy drinks whatsoever. Even diet ones.
well i just have one 16oz per dayFlaming_Maniac wrote:
I knew some people who drank diet mountain dew like it was crack. I mean like 4 liters a day. Supposedly that shit has more caffeine than coffee.usmarine wrote:
bollocks. touch my diet mountain dooooooo and i will kill you.m3thod wrote:
Drink water. NO fizzy drinks whatsoever. Even diet ones.
my father and I are in the same boat. beans (not the mexican cuisine kind), fish, chicken (all prepared at home), noodles, are all good. cut out all fats and take sherbet over ice cream. for snacks hit up fruits and vegetables or pretzels (like rold gold's). supplement with fish oil (great for the heart, cholesterol) vitamins, and metamucil. last one is optional but great for the colon.
it should be noted that red meat is bad for people a genetic disposition for heart problems. can't get away from the stuff. also i usually have a chicken sandwich (lunchmeat, but its delicious and lean and way better than turkey) with sourdough bread. skip the cheese, its fatty.
it should be noted that red meat is bad for people a genetic disposition for heart problems. can't get away from the stuff. also i usually have a chicken sandwich (lunchmeat, but its delicious and lean and way better than turkey) with sourdough bread. skip the cheese, its fatty.
Last edited by Ender2309 (2008-09-05 18:53:41)
Been the opposite for me.argo4 wrote:
i found that when you start running just a little (2 miles a day, few times a week) and force yourself to eat at least a little less, you lose a lot of your hunger. So then it doesn't matter what you eat
Now that I'm running I'm constantly hungry. Granted I've been eating really light. Whenever I get hungry I'll just eat a few carrots or a few chips or something, stuff that'll at least let me go an hour without getting hungry again, but even at that I'll eat a sandwhich for lunch of something like that and i'll still be hungry.
I'm one of those unlucky bastards who has to exercise if they want to stay reasonably fit.
I eat healthy as fuck, fresh fruit and veg, plenty of fish, but my downfall is that I also love a drink on the weekend. That's what would cause me to gain weight, so to combat that I do 90 mins every other day at the gym. If I didnt I'd probably look like Cougar.
I eat healthy as fuck, fresh fruit and veg, plenty of fish, but my downfall is that I also love a drink on the weekend. That's what would cause me to gain weight, so to combat that I do 90 mins every other day at the gym. If I didnt I'd probably look like Cougar.
Somewhere, something incredible is waiting to be known.
lulz +10KILLSWITCH wrote:
If I didnt I'd probably look like Cougar.