i have been eating pretty much only fast food for a LONG time, and i am getting tired of it. i am nowhere near overweight, so that's not the problem. i just know that my family has a history of heart disease, and i think it's about time to start eating more healthy foods. i know eating healthy is a lot more work than just going to wendy's, but it needs to be done. what are some good meals that won't give me a heart attack?
Ask m3thod, hes a healthy guy on this forum who knows alot about that type of stuff.
I had a toast and a Pizza today. Eat more spaghetti with salad. And afterwards have a peach or a banana.
You want to know what food is healthy? Just cook for yourself. And by that I don't mean the American idea of sticking something in the microwave () but actually cook things.
Steak and potatoes, Spaghetti with Parmesan cheese, stir fry (ground beef and whatever other veggies you like).
which is what i plan to do. i have no idea where to start though. what is healthy? what isn't healthy? i don't want to eat a salad and an apple every day lol
Lets eat Gooners.
Last edited by Miggle (2008-09-05 12:11:48)
adblock ftw noob
Your title should be "Resident google ad poster"Miggle wrote:
http://pagead2.googlesyndication.com/pa … bIUYH9D1cg
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Pasta with Frozen Spinach (heated up, ofc) and bacon is ftw, tbh.
Easy to make, too.
Easy to make, too.
I eat heathly too, Buy 5 pieces of fruit to snak throughout the day, tuna or any fish, wholegrain brown bread, pasta, salads.
A good meal is, chicken breast, with salad, and pasta.
A good meal is, chicken breast, with salad, and pasta.
you have obviously never cooked country style. Country style cooking will kill you faster than fast food.ghettoperson wrote:
You want to know what food is healthy? Just cook for yourself. And by that I don't mean the American idea of sticking something in the microwave () but actually cook things.
not really but they are definitly just as bad, been living of the stuff since i was born. lots of fibers and loads of meat, much more than a usual citizen.Liberal-Sl@yer wrote:
you have obviously never cooked country style. Country style cooking will kill you faster than fast food.ghettoperson wrote:
You want to know what food is healthy? Just cook for yourself. And by that I don't mean the American idea of sticking something in the microwave () but actually cook things.
- Chicken breast
- Lean ground chicken
- Venison
- Round steak
- Scallops
- Sirloin steak
- Lean ham
- Pork tenderloin
- Low fat milk
- Low fat yogurt
- Lean turkey
- Ground turkey
- Low fat cottage cheese
- Turkey breasts
- Low fat cheddar cheese
- Whey
- Egg whites
- Tuna
- Salmon
- Cod
- Halibut
- Mackerel
- Nuts - peanuts, almonds, sunflower seeds - unsalted and raw.
- Extra lean ground beef
- Turkey bacon - instead of bacon
- Lean ground chicken
- Venison
- Round steak
- Scallops
- Sirloin steak
- Lean ham
- Pork tenderloin
- Low fat milk
- Low fat yogurt
- Lean turkey
- Ground turkey
- Low fat cottage cheese
- Turkey breasts
- Low fat cheddar cheese
- Whey
- Egg whites
- Tuna
- Salmon
- Cod
- Halibut
- Mackerel
- Nuts - peanuts, almonds, sunflower seeds - unsalted and raw.
- Extra lean ground beef
- Turkey bacon - instead of bacon
Mmm.Sup wrote:
Lets eat Gooners.
Someone call? Nah, to be honest i am no cook and stick to very simple stuff. I am lazy and be arsed knocking up meals.
Breakfast is usually porridge (mixed with whey protein), and some fruit or boiled/poached eggs and (wholemeal bread) toast. Avoid bread that states its brown...it’s just contain colouring to make it brown...it’s not wholemeal. And never miss breakfast....running late? Make a milkshake (skimmed milk only) and throw in a handful of oats.
Every other meal I stick to lean protein and usually grill it and add lots of multicoloured veg usually steamed or grilled. Turkey, beef, chicken, salmon, tuna, and salmon you name it. No pork cos i iz mooslim. Eating healthy consistently is a hard thing to do but your body with thank you for providing it with good nutrition
Stick to carbs that has a low GI, so it takes time for your body to digest. Stuff like wholemeal pasta and brown rice. It will keep you full for longer and prevent snacking on crap and the dietary fibre is essential. Try to get lots of veg inside you too the different the colours the better. You can stick your veg inside a juicer but i've read you have a 5 mins to drink it before the nutrients go kaaaput, they oxidise or something.
Fat: Olive oil or get it from nuts. I personally avoid butter like the plague.
Snacks: Stick to fruit/veg/nuts/raisins/prunes. I also eat beef jerky-can have a lot of salt in it though.
You also gotta stop eating crap because it'll get you by until you find healthy food...never works. But don't totally discard junk food, you'll just go nuts and gorge on it, you need to subscribe to the notion it’s now a treat and have a cheat meal/day once or twice a week.
And exercising would be a very good idea too, good for that ticker you’re trying to protect.
Breakfast is usually porridge (mixed with whey protein), and some fruit or boiled/poached eggs and (wholemeal bread) toast. Avoid bread that states its brown...it’s just contain colouring to make it brown...it’s not wholemeal. And never miss breakfast....running late? Make a milkshake (skimmed milk only) and throw in a handful of oats.
Every other meal I stick to lean protein and usually grill it and add lots of multicoloured veg usually steamed or grilled. Turkey, beef, chicken, salmon, tuna, and salmon you name it. No pork cos i iz mooslim. Eating healthy consistently is a hard thing to do but your body with thank you for providing it with good nutrition
Stick to carbs that has a low GI, so it takes time for your body to digest. Stuff like wholemeal pasta and brown rice. It will keep you full for longer and prevent snacking on crap and the dietary fibre is essential. Try to get lots of veg inside you too the different the colours the better. You can stick your veg inside a juicer but i've read you have a 5 mins to drink it before the nutrients go kaaaput, they oxidise or something.
Fat: Olive oil or get it from nuts. I personally avoid butter like the plague.
Snacks: Stick to fruit/veg/nuts/raisins/prunes. I also eat beef jerky-can have a lot of salt in it though.
You also gotta stop eating crap because it'll get you by until you find healthy food...never works. But don't totally discard junk food, you'll just go nuts and gorge on it, you need to subscribe to the notion it’s now a treat and have a cheat meal/day once or twice a week.
And exercising would be a very good idea too, good for that ticker you’re trying to protect.
Last edited by m3thod (2008-09-05 15:42:44)
Blackbelts are just whitebelts who have never quit.
I'm actually surprised we have a Muslim population at all here in Ireland... eating pork is almost compulsory in this country!m3thod wrote:
Someone call? Nah, to be honest i am no cook and stick to very simple stuff. I am lazy and be arsed knocking up meals.
Breakfast is usually porridge (mixed with whey protein), and some fruit or boiled/poached eggs and (wholemeal bread) toast. Avoid bread that states its brown...it’s just contain colouring to make it brown...it’s not wholemeal. And never miss breakfast....running late? Make a milkshake (skimmed milk only) and throw in a handful of oats.
Every other meal I stick to lean protein and usually grill it and add lots of multicoloured veg usually steamed or grilled. Turkey, beef, chicken, salmon, tuna, and salmon you name it. No pork cos i iz mooslim. Eating healthy consistently is hard thing to do but your body with thank you for providing it with good nutrition
Stick to carbs that has a low GI, so it takes time for your body to digest. Stuff like wholemeal pasta and brown rice. It will keep you full for longer and prevent snacking on crap and the dietary fibre is essential. Try to get lots of veg inside you too the different the colours the better. You can stick your veg inside a juicer but i've read you have a 5 mins to drink it before the nutrients to kaaaput, they oxidise or something.
Fat: Olive oil or get it from nuts. I personally avoid butter like the plague.
Snacks: Stick to fruit/veg/nuts/raisins/prunes. I also eat beef jerky-can have a lot of salt in it though.
You also gotta stop eating crap because it'll get you buy until you find healthy food...never works. But don't totally discard junk food, you'll just go nuts and gorge on it, you need to subscribe to the notion it’s now a treat and have a cheat meal/day once or twice a week.
And exercising would be a very good idea too, good for that ticker you’re trying to protect.
Last edited by Braddock (2008-09-05 12:46:19)
I was talking more along the lines of chicken and dumplins, country steak and white gravy, fried steak, stuff like that.motherdear wrote:
not really but they are definitly just as bad, been living of the stuff since i was born. lots of fibers and loads of meat, much more than a usual citizen.Liberal-Sl@yer wrote:
you have obviously never cooked country style. Country style cooking will kill you faster than fast food.ghettoperson wrote:
You want to know what food is healthy? Just cook for yourself. And by that I don't mean the American idea of sticking something in the microwave () but actually cook things.
My Protein shake gives me diarrhoea but I may as well stick with it, don't wanna waste it.m3thod wrote:
Someone call? Nah, to be honest i am no cook and stick to very simple stuff. I am lazy and be arsed knocking up meals.
Breakfast is usually porridge (mixed with whey protein), and some fruit or boiled/poached eggs and (wholemeal bread) toast. Avoid bread that states its brown...it’s just contain colouring to make it brown...it’s not wholemeal. And never miss breakfast....running late? Make a milkshake (skimmed milk only) and throw in a handful of oats.
Every other meal I stick to lean protein and usually grill it and add lots of multicoloured veg usually steamed or grilled. Turkey, beef, chicken, salmon, tuna, and salmon you name it. No pork cos i iz mooslim. Eating healthy consistently is hard thing to do but your body with thank you for providing it with good nutrition
Stick to carbs that has a low GI, so it takes time for your body to digest. Stuff like wholemeal pasta and brown rice. It will keep you full for longer and prevent snacking on crap and the dietary fibre is essential. Try to get lots of veg inside you too the different the colours the better. You can stick your veg inside a juicer but i've read you have a 5 mins to drink it before the nutrients to kaaaput, they oxidise or something.
Fat: Olive oil or get it from nuts. I personally avoid butter like the plague.
Snacks: Stick to fruit/veg/nuts/raisins/prunes. I also eat beef jerky-can have a lot of salt in it though.
You also gotta stop eating crap because it'll get you buy until you find healthy food...never works. But don't totally discard junk food, you'll just go nuts and gorge on it, you need to subscribe to the notion it’s now a treat and have a cheat meal/day once or twice a week.
And exercising would be a very good idea too, good for that ticker you’re trying to protect.
I live in Italy, and here is healthy food every day.
A proper meal of Pasta & Salad, bread etc.
Then a match of soccer and then the pasta or pizza.
Thats nice life.
A proper meal of Pasta & Salad, bread etc.
Then a match of soccer and then the pasta or pizza.
Thats nice life.
Get rid. Diarrhoea is not something you should be tolerating.jord wrote:
My Protein shake gives me diarrhoea but I may as well stick with it, don't wanna waste it.m3thod wrote:
Someone call? Nah, to be honest i am no cook and stick to very simple stuff. I am lazy and be arsed knocking up meals.
Breakfast is usually porridge (mixed with whey protein), and some fruit or boiled/poached eggs and (wholemeal bread) toast. Avoid bread that states its brown...it’s just contain colouring to make it brown...it’s not wholemeal. And never miss breakfast....running late? Make a milkshake (skimmed milk only) and throw in a handful of oats.
Every other meal I stick to lean protein and usually grill it and add lots of multicoloured veg usually steamed or grilled. Turkey, beef, chicken, salmon, tuna, and salmon you name it. No pork cos i iz mooslim. Eating healthy consistently is hard thing to do but your body with thank you for providing it with good nutrition
Stick to carbs that has a low GI, so it takes time for your body to digest. Stuff like wholemeal pasta and brown rice. It will keep you full for longer and prevent snacking on crap and the dietary fibre is essential. Try to get lots of veg inside you too the different the colours the better. You can stick your veg inside a juicer but i've read you have a 5 mins to drink it before the nutrients to kaaaput, they oxidise or something.
Fat: Olive oil or get it from nuts. I personally avoid butter like the plague.
Snacks: Stick to fruit/veg/nuts/raisins/prunes. I also eat beef jerky-can have a lot of salt in it though.
You also gotta stop eating crap because it'll get you buy until you find healthy food...never works. But don't totally discard junk food, you'll just go nuts and gorge on it, you need to subscribe to the notion it’s now a treat and have a cheat meal/day once or twice a week.
And exercising would be a very good idea too, good for that ticker you’re trying to protect.
Blackbelts are just whitebelts who have never quit.
m3thod wrote:
Get rid. Diarrhoea is not something you should be tolerating.jord wrote:
My Protein shake gives me diarrhoea but I may as well stick with it, don't wanna waste it.m3thod wrote:
Someone call? Nah, to be honest i am no cook and stick to very simple stuff. I am lazy and be arsed knocking up meals.
Breakfast is usually porridge (mixed with whey protein), and some fruit or boiled/poached eggs and (wholemeal bread) toast. Avoid bread that states its brown...it’s just contain colouring to make it brown...it’s not wholemeal. And never miss breakfast....running late? Make a milkshake (skimmed milk only) and throw in a handful of oats.
Every other meal I stick to lean protein and usually grill it and add lots of multicoloured veg usually steamed or grilled. Turkey, beef, chicken, salmon, tuna, and salmon you name it. No pork cos i iz mooslim. Eating healthy consistently is hard thing to do but your body with thank you for providing it with good nutrition
Stick to carbs that has a low GI, so it takes time for your body to digest. Stuff like wholemeal pasta and brown rice. It will keep you full for longer and prevent snacking on crap and the dietary fibre is essential. Try to get lots of veg inside you too the different the colours the better. You can stick your veg inside a juicer but i've read you have a 5 mins to drink it before the nutrients to kaaaput, they oxidise or something.
Fat: Olive oil or get it from nuts. I personally avoid butter like the plague.
Snacks: Stick to fruit/veg/nuts/raisins/prunes. I also eat beef jerky-can have a lot of salt in it though.
You also gotta stop eating crap because it'll get you buy until you find healthy food...never works. But don't totally discard junk food, you'll just go nuts and gorge on it, you need to subscribe to the notion it’s now a treat and have a cheat meal/day once or twice a week.
And exercising would be a very good idea too, good for that ticker you’re trying to protect.
That's a butt plug in the shape of a grenade.
Is nothing sacred these days
Is nothing sacred these days
Ya but the thing is it's a "beginner" one. So if this gives me liquid shit all the others will too.m3thod wrote:
Get rid. Diarrhoea is not something you should be tolerating.jord wrote:
My Protein shake gives me diarrhoea but I may as well stick with it, don't wanna waste it.m3thod wrote:
Someone call? Nah, to be honest i am no cook and stick to very simple stuff. I am lazy and be arsed knocking up meals.
Breakfast is usually porridge (mixed with whey protein), and some fruit or boiled/poached eggs and (wholemeal bread) toast. Avoid bread that states its brown...it’s just contain colouring to make it brown...it’s not wholemeal. And never miss breakfast....running late? Make a milkshake (skimmed milk only) and throw in a handful of oats.
Every other meal I stick to lean protein and usually grill it and add lots of multicoloured veg usually steamed or grilled. Turkey, beef, chicken, salmon, tuna, and salmon you name it. No pork cos i iz mooslim. Eating healthy consistently is hard thing to do but your body with thank you for providing it with good nutrition
Stick to carbs that has a low GI, so it takes time for your body to digest. Stuff like wholemeal pasta and brown rice. It will keep you full for longer and prevent snacking on crap and the dietary fibre is essential. Try to get lots of veg inside you too the different the colours the better. You can stick your veg inside a juicer but i've read you have a 5 mins to drink it before the nutrients to kaaaput, they oxidise or something.
Fat: Olive oil or get it from nuts. I personally avoid butter like the plague.
Snacks: Stick to fruit/veg/nuts/raisins/prunes. I also eat beef jerky-can have a lot of salt in it though.
You also gotta stop eating crap because it'll get you buy until you find healthy food...never works. But don't totally discard junk food, you'll just go nuts and gorge on it, you need to subscribe to the notion it’s now a treat and have a cheat meal/day once or twice a week.
And exercising would be a very good idea too, good for that ticker you’re trying to protect.
Only 2 weeks left on it anyway, then I'll see if my body gets used to it.