BF2S Forums Workout Programs & Diet

nonono you guys
visible abs are just a matter of body fat %
if you want them to get wider/more protruding then you have to work them hard but anyone can have visible abs as long as their % is low enough.
so just get sweaty for a bit each day and cutty fatty foods out of your diet

also 11b is right best exercise is captains chair or hanging twists, but those are really hard to do

justice wrote:

Yo BF2s fitness gurus, I want some abs, I mean it's fairly solid right there, no spare tyre or anything, but I would like some definition....Gimme some exercises to do (daily) apart from crunches. I don't really work out on a regular basis, but I do run 5 miles every morning on very difficult terrain, so aerobically I'm all good.

Lower your bf% by eating less cals each day than what your body requires to support your current weight.
Eat a lot of protein and continue working out to retain muscle whilst losing fat.

Jaekus wrote:

justice wrote:

Yo BF2s fitness gurus, I want some abs, I mean it's fairly solid right there, no spare tyre or anything, but I would like some definition....Gimme some exercises to do (daily) apart from crunches. I don't really work out on a regular basis, but I do run 5 miles every morning on very difficult terrain, so aerobically I'm all good.

Lower your bf% by eating less cals each day than what your body requires to support your current weight.
Eat a lot of protein and continue working out to retain muscle whilst losing fat.

OK thanks, I've just been on somewhat of a calorie restriction the past month, dropped 12 pounds, I can't really lose any more body from what I can tell, I will up the protein though, I only have 1 meal a day that has significant protein currently, which is my afternoon meal of chicken breast and ham + veg, I don't how much protein is in that though.

Last edited by justice (2011-07-22 20:14:48)

pirana6 wrote:

Stimey wrote:

but those are really hard to do

isnt that sorta the idea?

I mean if your untrained theyre virtually impossible

OK, I'll try and work with those figures as I'm 155, only problem being where I live is things like protein supplements are so damn expensive, all imported from the states, I have access to protein shakes, what else helps?

Skinless chicken breasts are best because of high protein content/low cals/price. Also salmon, tuna, LEAN red meat, cottage cheese.

Has anybody here tried that insanity workout?

Any good?

google dr paul greenhaff

start to read his work

use creapure from degussa.

m3thod wrote:

google dr paul greenhaff

start to read his work

use creapure from degussa.

Creapure monohydrate creatine is the one i'd buy.

Jaekus wrote:

Creatine is one of the most researched supplements there is.

It also works.

I know it enhanced performance and helped gain weight, but it used to be that most typed of creatine just used water retention to gain that weight, bloating your muscles/body making you look a bit bigger but less lean (a bit puffy).
Although i guess monohydrate doesnt doe that, so thats good.

Last edited by Kampframmer (2011-07-26 15:47:43)

Any of you have any experience with creatine (monohydrate)?

Last edited by Kampframmer (2011-07-26 15:48:21)

m3thod wrote:

I think i am one of the lucky ones i dont bloat at all.

So there is a chance that i'll just get bloated by it and lose most of the mass when i quit using it, or is it just a bloated look that i can shed with a cut?

plus you can stop any significant muscles loss by doing cardio, something i do when i have to work away from home for significant periods and the gyms are shite.