Last edited by ghettoperson (2010-06-30 11:19:32)
Vodka straight up it isghettoperson wrote:
http://www.wolframalpha.com/input/?i=coca+cola+%2B+beer+%2B+vodka
Apparently.
EDIT: So if you're really taking the diet seriously, stick with Perrier or something.
look at the nutritional label, derp.Jebus wrote:
This might sound stupid to some, and it probably is a stupid question, but w/e.
When out, would you rather be drinking a glass of cola/soda or a beer? (ie. what's more healthy?)
Last edited by 11 Bravo (2010-06-30 12:31:25)
one beer won't turn you into michael mooreJebus wrote:
This might sound stupid to some, and it probably is a stupid question, but w/e.
When out, would you rather be drinking a glass of cola/soda or a beer? (ie. what's more healthy?)
I RARELY drink, but when i do.Hurricane2k9 wrote:
one beer won't turn you into michael mooreJebus wrote:
This might sound stupid to some, and it probably is a stupid question, but w/e.
When out, would you rather be drinking a glass of cola/soda or a beer? (ie. what's more healthy?)
23oz is a big fuckin drinkghettoperson wrote:
http://www.wolframalpha.com/input/?i=coca+cola+%2B+beer+%2B+vodka
Apparently.
EDIT: So if you're really taking the diet seriously, stick with Perrier or something.
What? That's just how it compares the values, I'm not actually suggesting drinking a vodka coke with a beer thrown in for good measure.Bevo wrote:
23oz is a big fuckin drinkghettoperson wrote:
http://www.wolframalpha.com/input/?i=coca+cola+%2B+beer+%2B+vodka
Apparently.
EDIT: So if you're really taking the diet seriously, stick with Perrier or something.
a 12oz soda fills a red cup
http://www.wolframalpha.com/input/?i=co … r%2C+vodkaghettoperson wrote:
What? That's just how it compares the values, I'm not actually suggesting drinking a vodka coke with a beer thrown in for good measure.Bevo wrote:
23oz is a big fuckin drinkghettoperson wrote:
http://www.wolframalpha.com/input/?i=coca+cola+%2B+beer+%2B+vodka
Apparently.
EDIT: So if you're really taking the diet seriously, stick with Perrier or something.
a 12oz soda fills a red cup
Last edited by m3thod (2010-07-01 17:41:07)
you become retarded???m3thod wrote:
this is what happens you only work trophy muscles.
http://c4.ac-images.myspacecdn.com/imag … 864e6b.jpg
You should be doing at least 2 muscle groups a day. As you've just started off, you should be doing 3 a day and doing 1 or 2 exercises per muscle group. None of this "arms" and "chest" days, it wont work.Poseidon wrote:
You started this at the perfect time Zim. I just signed up for the gym today.
Started off with a mile on the treadmill, then did some arms... tomorrow if I get back from CT in time I'll work on my legs.
No wonder my brother won't get any bigger. Although he loves to think he knows more than a personal trainer.Zimmer wrote:
You should be doing at least 2 muscle groups a day. As you've just started off, you should be doing 3 a day and doing 1 or 2 exercises per muscle group. None of this "arms" and "chest" days, it wont work.Poseidon wrote:
You started this at the perfect time Zim. I just signed up for the gym today.
Started off with a mile on the treadmill, then did some arms... tomorrow if I get back from CT in time I'll work on my legs.
You're just starting off, "trying to go" isn't the objective here... it's building up and getting big. You should never go 4-5 times a week. Unless 2 of those times are for cardio only.Poseidon wrote:
No wonder my brother won't get any bigger. Although he loves to think he knows more than a personal trainer.Zimmer wrote:
You should be doing at least 2 muscle groups a day. As you've just started off, you should be doing 3 a day and doing 1 or 2 exercises per muscle group. None of this "arms" and "chest" days, it wont work.Poseidon wrote:
You started this at the perfect time Zim. I just signed up for the gym today.
Started off with a mile on the treadmill, then did some arms... tomorrow if I get back from CT in time I'll work on my legs.
I hate to ask, but would you be able to work out a schedule for me? I want to try to go atleast 4-5 times a week.
Gotcha. On all points. Thanks man.Zimmer wrote:
You're just starting off, "trying to go" isn't the objective here... it's building up and getting big. You should never go 4-5 times a week. Unless 2 of those times are for cardio only.Poseidon wrote:
No wonder my brother won't get any bigger. Although he loves to think he knows more than a personal trainer.Zimmer wrote:
You should be doing at least 2 muscle groups a day. As you've just started off, you should be doing 3 a day and doing 1 or 2 exercises per muscle group. None of this "arms" and "chest" days, it wont work.
I hate to ask, but would you be able to work out a schedule for me? I want to try to go atleast 4-5 times a week.
You should only be doing 3 workouts a week, and none back-to-back - Until you're advanced (6+ months) to do a back to back exercise and increase to 4 times a week. Even the best guys don't go 4-5 times a week. It tires out your muscles and doesn't give them time to rest and grow.
I will work one out for you when I'm not exhausted.
ay can you send me a copy of this schedule when he makes it? thx love <3Poseidon wrote:
Gotcha. On all points. Thanks man.Zimmer wrote:
You're just starting off, "trying to go" isn't the objective here... it's building up and getting big. You should never go 4-5 times a week. Unless 2 of those times are for cardio only.Poseidon wrote:
No wonder my brother won't get any bigger. Although he loves to think he knows more than a personal trainer.
I hate to ask, but would you be able to work out a schedule for me? I want to try to go atleast 4-5 times a week.
You should only be doing 3 workouts a week, and none back-to-back - Until you're advanced (6+ months) to do a back to back exercise and increase to 4 times a week. Even the best guys don't go 4-5 times a week. It tires out your muscles and doesn't give them time to rest and grow.
I will work one out for you when I'm not exhausted.
if you have barbells or pushup handles, you could use those. larger range of motion and doesn't hurt your wrists at all.ghettoperson wrote:
3 sets of 10 knuckle pushups (I'm told they're better for your wrists)
It's not that situps suck, they are BAD for you.HaiBai wrote:
if you have barbells or pushup handles, you could use those. larger range of motion and doesn't hurt your wrists at all.ghettoperson wrote:
3 sets of 10 knuckle pushups (I'm told they're better for your wrists)
and inb4 zimmer's reverse crunches because situps suck
