I eat a protein bar between breakfast and lunch. That should be enough right?SEREMAKER wrote:
then how long before you're hunger spurs up again
think of your metablism as a fire .... as long as you fuel the fire with the right kind of wood, then it will burn bright and hot ( the metablism will be kicking in over drive )
...ig wrote:
i just love junk food and beer too much. aint worth all the sacrifices
It's pretty pathetic of me that i AGREE with him. lol
Nah but yeah i need to get in shape.
Cool thread!
but didn't irish have a thread about work out programs and updates, diets etc?
but didn't irish have a thread about work out programs and updates, diets etc?
it's a cool thread but you didn't read itEat a Helicopter wrote:
Cool thread!
but didn't irish have a thread about work out programs and updates, diets etc?
I'll read whats currently posted today. I'm assuming that its gonna be updated every now and again yea?
Good post zimmer, nice one. I've been casually going to the gym for the past 3 months, but I'm thinking of taking it more seriously. I'll follow your guide, cheers.
Read it all so far. Good work Zim.
But, still not one thing 'workout' related... All I see is diet and supplements. I suppose thats where you gotta start when you start working out and whatnot but I want some tips actually workout related please! Work faster dude
But, still not one thing 'workout' related... All I see is diet and supplements. I suppose thats where you gotta start when you start working out and whatnot but I want some tips actually workout related please! Work faster dude
you dont make any sense, first you say diet is needed to start for working out, which would mean it's related. then you say you want some tips actually workout related.lrishpride wrote:
Read it all so far. Good work Zim.
But, still not one thing 'workout' related... All I see is diet and supplements. I suppose thats where you gotta start when you start working out and whatnot but I want some tips actually workout related please! Work faster dude
2 sausage mcmuffins, 2 hashbrowns, ojGraphicArtist J wrote:
...ig wrote:
i just love junk food and beer too much. aint worth all the sacrifices
It's pretty pathetic of me that i AGREE with him. lol
Nah but yeah i need to get in shape.
yeahhhhhh boyyyyyyyyyy
you know what i mean... I want more info on workout themselves and not diet.RTHKI wrote:
you dont make any sense, first you say diet is needed to start for working out, which would mean it's related. then you say you want some tips actually workout related.lrishpride wrote:
Read it all so far. Good work Zim.
But, still not one thing 'workout' related... All I see is diet and supplements. I suppose thats where you gotta start when you start working out and whatnot but I want some tips actually workout related please! Work faster dude
What muscle groups should be exercised/session?
Should some cardio come before or after workout?
Best exercises for biceps ETC...
Pics of Zim shirtless are necessary, methinks. How do we know if his plan gets results?
they've been posted before man. check out the workout prog + diet thread.DesertFox- wrote:
Pics of Zim shirtless are necessary, methinks. How do we know if his plan gets results?
Irish, do you go to the gym or work out at home?
Myself and 3 mates have put together our own lil gym. We put all or equipment together so we've got everything if not more than we need.Metal-Eater-GR wrote:
Irish, do you go to the gym or work out at home?
why?
Well I thought that if you went to a proper gym there would be someone else to help you with exercise tips and not zim
DesertFox- wrote:
Pics of Zim shirtless are necessary, methinks. How do we know if his plan gets results?
About a week ago.
2 months ago. As seen, my chest is a hell of a lot more defined. I've lost a tiny bit of definition on my abs, but that's because of the shit I had to eat when I went on a management course.
I haven't been here for the weekend, so I haven't had time to update it with the next steps to workouts. I will do when I have time.
How do you get the protein shakes not to taste like sand mixed with horse shite?
I'd type my pc specs out all fancy again but teh mods would remove it. Again.
try a different shake.
How do you know what horse shit tastes like?
Last edited by Metal-Eater-GR (2010-06-28 14:14:54)
Try the ones I recommended. They taste fantastic. I enjoy my shakes because they taste good. Took a while finding the best, but Gaspari MyoFusion is most definitely the greatest tasting shake out there. BSN has fantastic tastes as well, but that shit is very expensive.presidentsheep wrote:
How do you get the protein shakes not to taste like sand mixed with horse shite?
What is meant by 'carb intolerant'? Like this?Zimmer wrote:
- Miss out on extra carbs. You don't need 'em. Most humans are carb intolerant.
When I mean by that is that most human beings cannot digest all the carbohydrates properly and use them as effective energy. So instead they turn into quick fat, and unlike fats, there is not nutrition to them. Carbs are only necessary when you actually need energy. We're built to survive without energy boosts throughout a day, and therefore extra carbs are not necessary. You need them after exercise and some in the morning, but there is no need in taking them during the day. Their nutritional value is quite low.SenorToenails wrote:
What is meant by 'carb intolerant'? Like this?Zimmer wrote:
- Miss out on extra carbs. You don't need 'em. Most humans are carb intolerant.
zimmer your OP is almost a perfect encyclopedia of personal fitness
all it needs to crown it off is this
all it needs to crown it off is this
libertarian benefit collector - anti-academic super-intellectual. http://mixlr.com/the-little-phrase/