BF2S Forums Workout Programs & Diet

PrivateVendetta wrote:

Here we go guys, thought i'd pay back some of the pics already posted.
What do you think? Pretty much as defined as I can be atm, did a few cheeky curls and presses beforehand to help

http://static.bf2s.com/files/user/29388 … 201014.jpg

I'm about 168cm (5 foot 6) and 58Kg (127Lbs)..

You've got a good frame that's for sure.  You could build some size on there. 


Irish:

Dude youre gonna be alright mate, I think you dont need to lose any more weight, your pretty slender.  But you need to seriously start eating well and more consistently.  If you start doing more pressups, situps, and pullups that will help tone and define your body.  But you're not going to GROW your muscles significantly until you get your ass into a proper gym and throw some weights around. If you could regularly eat 5-6 small meals a day, continue doing your running 2-3 times a week, and start a serious weight training program you'll start to fill out in the chest and shoulders, your arms will begin to become thicker, and you waist will slenderize even more.  With enough sit ups your abs will start to poke through as well

127 lbs .... not bad, at that weight you could get ripped




I curl 125lbs with chains

PrivateVendetta wrote:

Zimmer wrote:

Now all you need is to define that stomach

me?
How would I go about that? I have an abs routine but it's not much, and do a bit of cardio.
I have been trying to eat a bit more and I'm just starting to feel a bit more bloated quite a lot.

Alternate between an 8 minute ab workout -
25 normal crunches
30-35 bicycle crunches
18 left side crunches
18 right side crunches
20 head dips
20 oblique crunches
20 crunches

Or something like that, and then do a day with 3x12 reverse crunches (youtube it).

It will do the trick. Eat healthier as well. If you feel bloated, you're eating the wrong kind of food. I eat a hell of a lot and never feel bloated.

on workout day

Zimmer, what kind of Reverse Crunches do you do? I've youtubed for them, and I've gotten 3 different results on the first 3 vids..

I've been doing these for a few days now:

Zimmer wrote:

SEREMAKER wrote:

on workout day

This.

thirded.

lrishpride wrote:

I love this thread and everything about it but every-time I post I get raged at. I understand why, but you guys could be more helpful...

But you don't. From the very beginning, I gave you advice and told you what you were doing wrong. You threw it out the window, and you even said you were positive your way worked.

Did we all really need to post a picture of ourselves to prove that we do actually KNOW what we are doing? I mean come on.

I've always posted very helpful posts towards your workouts, and you've ALWAYS chosen to ignore them. It's not my fault I get a bit pissed off when you do that. Listen more and you'll succeed.

We don't need to spoon feed you all the time. Although we are going to make a big regime/workout post anyway, that's not in response to your post. If you had just read a couple of pages back from your post, you would have learnt a lot and been able to already put it in practice. Learn from what you're given, we shouldn't need to spoon feed you all the way. I wasn't, and I'm sure neither were Baggs and Sonder.

It gets annoying when post after post after post, you get the same guys coming in and saying "This is what I did..." and you facepalm. I've put in a lot of time and effort into this thread, so expect some rage when someone doesn't listen.

Bloody hell I'd forgotten how good a workout doing judo can be. Had a 1.5 hour training session yesterday, Can't really feel it in my pecs and abs now. I ended up doing about 10 minutes groundwork with a guy who was about 90Kg (when i'm 67Kg thats a hell of a lot) especially when he's trying to choke you and is lying on your chest. Ended up having to effectively do a sort of cross between between pushing my hips/legs up with my heels and taking my back up as well and then a sort of crunch with him on me straight after whilst pushing him away as best I could during this.

Another 20 minutes was spent doing groundwork with other assorted people (all a bit heavier than me as I'm in a club with a police officer (90kg guy) 2 bouncers (one of whom is an amateur body builder (think zimmer style) ) and is taught by a prison officer who is also a sumo wrestler and surprisingly fast as hell...

Thankfully I didn't end up with the bodybuilder

I know its nothing compared to a proper workout but I just thought I would bitch about how sore I am now from it.

anyone here do lunges still?

you're doing a Bulgarian split squat.

Uzique wrote:

Zimmer wrote:

Also, White-Fusion, it might be cheaper to set up your own gym equipment at home if you have the space.

A decent bench and barbell costs around £120 and a set of dumbbells £40-70 (depending on the weights).

I'd certainly look into that. You can also buy the JML workout bar thingy that you can do chin ups and pull ups on.

hook me up with a decent dumbbell set, zim? im not that serious on it but i wouldnt mind a set for my new house- just to have

ta and karma

Both York and Marcy dumbbell sets should do the trick - around 40-70 depending on the weight, you can get them for cheaper though. I currently have York ones and they work a treat. If you want to save space and be able to change weights quickly you could go for Bowflex or York Dial Tech, but they cost a bomb.

I hate the ones with the screw fitting to secure, compared to butterfly grips (?) they take so long to change weights..
My housemates have a few bits and pieces and it so much more frustrating when you want to quickly switch over compared to ones at my gym.

boom, another kg in a week. Just another 5 and then i don't think i wanna gain any more weight.