Need weight, lots of it

2009-10-14 15:44:22

#51

CoronadoSEAL: pics or it didn't happen; +207|6510|USA

i definitely agree with you about recovery and its importance.
75% carbs 25% protein. give or take.

i use recoverite as a recovery supplement. sometimes it's hard for me to maintain weight with my exercise routine, and this seems to help (among other things it's helps with). read up; im not the expert.

2009-10-14 15:48:41

#52

aimless: Member; +166|6117|Texas

Eat some of this, yum yum
http://www.bodybuilding.com/store/vitol … r5000.html

2009-10-14 15:50:30

#53

Lai: Member; +186|6143

Bradt3hleader wrote:
Any prozortips?

Thanks

Emigrate to the mediterenean tbh.

2009-10-14 16:00:46

#54

War Man: Australians are hermaphrodites.; +563|6706|Purplicious Wisconsin

You can't really get broader at your current state. Just eat whatever amount you can and stay in shape. Such things take time, be patient.

The irony of guns, is that they can save lives.

2009-10-14 16:01:22

#55

m3thod: All kiiiiiiiiinds of gainz; +2,197|6664|UK

Seems the only one here with sound advice is Zimmer, if you want to gain mass focus on a total body workouts. And i have just the ticket for gaining mass: Chad Waterbury's Total Body Training.

http://www.tmuscle.com/free_online_arti … y_training

Mr Waterbury is a expert on strength and hypertrophy. Total body workouts involve using 5-6 compund expercies only, you are not going to use single joint exerices. The rationale here is you are going to force your body to release waves of body building hormones as you hit major muscles group and slowly you will gain mass. Don't expect results overnight though, building muscle mass takes time.

Other Chad Waterbury principles:

http://forum.bodybuilding.com/showthread.php?t=643686

Last edited by m3thod (2009-10-14 16:02:36)

Blackbelts are just whitebelts who have never quit.

2009-10-14 18:22:58

#56

HaiBai: Your thoughts, insights, and musings on this matter intrigue me; +304|5476|Bolingbrook, Illinois

Agent_Dung_Bomb wrote:
Normal kids your age just have naturally high metabolisms. If you are active at all and don't just eat fatty junk food, you will find it difficult to add weight. I weighed 130-135 pounds, eating as much of whatever I wanted, until I was about 25 and then gained some weight. At about 30 I gained more. At 40 I have to be careful what and how much I eat or I could balloon rather easily. I currently run 180 pounds...Oh, and I'm 5' 11"

Normal kids?

Zimmer wrote:
You need to feed the muscles as soon as you stop your workout, when you still feel them burning, if you don't, all you are doing is hurting them.

Wrong. You won't lose muscle just because you don't eat right after the workout. Although, drinking/eating supplements will maximize your workout.

2009-10-14 18:25:26

#57

S3v3N: lolwut?; +685|6511|Montucky

burnzz wrote:
drink beer. worked for me.

2009-10-14 18:26:18

#58

Kmar: Truth is my Bitch; +5,695|6593|132 and Bush

Well, you're body is in a catabolic state after you're done working out. I end my workouts with water/protein to get the most out of my effort.

Xbone Stormsurgezz

2009-10-14 18:40:02

#59

FatherTed: xD; +3,936|6492|so randum

k teds top 5 tips for putting on weight.

1.wake up, drink 2 litres of lucozade, then wander around all day smoking
2.eat random things like crisps all day, and keep the lucozade up
3.go to the pub, drink a lot of guinness
4.drink more guinness
5.buy a kebab on the way home

repeat 1-5 daily for 1 week.

Small hourglass island
Always raining and foggy
Use an umbrella

2009-10-14 18:48:23

#60

Doctor Strangelove: Real Battlefield Veterinarian.; +1,758|6461

FatherTed wrote:
k teds top 5 tips for putting on weight.

1.wake up, drink 2 litres of lucozade, then wander around all day smoking
2.eat random things like crisps all day, and keep the lucozade up
3.go to the pub, drink a lot of guinness
4.drink more guinness
5.buy a kebab on the way home

repeat 1-5 daily for 1 week.

Smoking cigs makes you loose appetite dumbass. Pot on the other-hand...

Last edited by Doctor Strangelove (2009-10-14 18:48:30)

2009-10-14 18:52:03

#61

edlT: 2+2=Vagina; +46|5391|USA

SEREVENT wrote:
i'm 6"1, 16 years old and i weigh 8 stone

If you're serious that's just plain old unattractive tbh.

2009-10-14 18:53:07

#62

FEOS: Bellicose Yankee Air Pirate; +1,182|6403|'Murka

It's easy to gain worthless weight (fat).

To gain worthwhile weight, try this: http://bodyforlife.com/

No shit. It works. It just takes some dedication on your part...more than a couple of hours a week at the gym. Which, quite frankly, ain't much.

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein
Doing the popular thing is not always right. Doing the right thing is not always popular

2009-10-14 18:54:38

#63

FatherTed: xD; +3,936|6492|so randum

Doctor Strangelove wrote:
FatherTed wrote:
k teds top 5 tips for putting on weight.

1.wake up, drink 2 litres of lucozade, then wander around all day smoking
2.eat random things like crisps all day, and keep the lucozade up
3.go to the pub, drink a lot of guinness
4.drink more guinness
5.buy a kebab on the way home

repeat 1-5 daily for 1 week.
Smoking cigs makes you loose appetite dumbass. Pot on the other-hand...

stops you wanting a proper meal dumbass, doesnt stop you wanting to snack on shite

Small hourglass island
Always raining and foggy
Use an umbrella

2009-10-14 19:02:18

#64

13urnzz: Banned; +5,830|6490

https://static.bf2s.com/files/user/21025/photos/draught_pint_m.jpg

2009-10-14 19:02:19

#65

Hurricane2k9: Pendulous Sweaty Balls; +1,538|5694|College Park, MD

Cigs don't make me wanna snack.

edit: If you wanna gain any weight just eat a lot dude. It's not that hard. If you wanna gain muscle, eat a lot of high-quality foods and lift.

Last edited by Hurricane2k9 (2009-10-14 19:02:47)

https://static.bf2s.com/files/user/36793/marylandsig.jpg

2009-10-14 19:32:00

#66

Hakei: Banned; +295|5988

DefCon-17 wrote:
I'm wondering the same.

I've been working out too (3 times a week though), so I have some definition, but I have fuck-all for muscle mass.

..I've been trying to eat as much protein as possible though.

Muscle mass / definition is not a reflection of how much you work out, you're doing the wrong sets/weights if you want muscle mass.

As a rule of thumb, 1-6 reps is purely strength gain, 6-12 is a hybrid of definition and strength, 12+ is simply cardio with some definition.

If you want 'mass' go for 4-8 reps at 75-80% of your max RM.

2009-10-14 20:19:20

#67

CoronadoSEAL: pics or it didn't happen; +207|6510|USA

so as you can see, we are all experts and are all giving you exactly the same advice. you should have no problem sifting thru all the bleebleblabble to find useful advice and relevant information.

2009-10-14 20:21:20

#68

13urnzz: Banned; +5,830|6490

CoronadoSEAL wrote:
so as you can see, we are all experts and are all giving you exactly the same advice. you should have no problem sifting thru all the bleebleblabble to find useful advice and relevant information.

or, you could consult a professional.

https://static.bf2s.com/files/user/21025/piswasser.jpg

2009-10-14 20:25:20

#69

Kmar: Truth is my Bitch; +5,695|6593|132 and Bush

FEOS wrote:
It's easy to gain worthless weight (fat).

To gain worthwhile weight, try this: http://bodyforlife.com/

No shit. It works. It just takes some dedication on your part...more than a couple of hours a week at the gym. Which, quite frankly, ain't much.

I was a Bill Phiilps fanboi. I had the dvd too. I even entered a couple of events sponsored by him years ago. I used to read his magazine MM2k like it was the gospel, lol.

Xbone Stormsurgezz

2009-10-14 20:26:31

#70

Hurricane2k9: Pendulous Sweaty Balls; +1,538|5694|College Park, MD

It really is quite simple when you think about it. When you lift weights, your muscles break down at the microscopic level. Your body has to repair these tears. What's muscle made of? Protein. So eat foods with protein and lift and voila, muscle and strength.

2009-10-14 20:27:48

#71

Miggle: FUCK UBISOFT; +1,411|6734|FUCK UBISOFT

I keep on misreading this as "Need Weed, Lots of it"

2009-10-14 20:28:10

#72

13urnzz: Banned; +5,830|6490

Hurricane2k9 wrote:
and lift and voila, muscle and strength.

that's what i've been sayin, 12 oz. curls FTW

2009-10-14 20:28:36

#73

SEREMAKER: BABYMAKIN EXPERT √; +2,187|6561|Mountains of NC

well

well

well

talk about showing up fashionably late on this thread

https://static.bf2s.com/files/user/17445/carhartt.jpg

2009-10-15 00:28:37

#74

Bradt3hleader: Care [ ] - Don't care [x]; +121|5928

Simon wrote:
Bradt3hleader wrote:
I work out, 2 times a week, for 1 hour, I'm already strong, strength is not my problem.

What kind of weight gainer shakes? Protein?
not to sound like a twat but I doubt you're strong with those stats.. two hours of gym a week really isnt much but ok
so you dont care if you gain 4kg of pure fat?
anyway.. yeah, instead of protein-specific shakes buy something like cytogainer, it's one of the best on the market in terms of calories/serving and taste but is quite expensive.

I'm strong enough to defend myself, that's what counts.

Oh and I can open my own jars rofl dude cmon you know what I mean. And no you don't sound like a twat

2009-10-15 01:07:43

#75

Adams_BJ: Russian warship, go fuck yourself; +2,053|6615|Little Bentcock

Bradt3hleader wrote:
Simon wrote:
Bradt3hleader wrote:
I work out, 2 times a week, for 1 hour, I'm already strong, strength is not my problem.

What kind of weight gainer shakes? Protein?
not to sound like a twat but I doubt you're strong with those stats.. two hours of gym a week really isnt much but ok
so you dont care if you gain 4kg of pure fat?
anyway.. yeah, instead of protein-specific shakes buy something like cytogainer, it's one of the best on the market in terms of calories/serving and taste but is quite expensive.
I'm strong enough to defend myself, that's what counts.

Oh and I can open my own jars rofl dude cmon you know what I mean. And no you don't sound like a twat

strength has nothing to do with it tbh, so anyone is strong enough to defend themselves.

BF2S Forums Need weight, lots of it

Bradt3hleader wrote:

Agent_Dung_Bomb wrote:

Zimmer wrote:

burnzz wrote:

FatherTed wrote:

SEREVENT wrote:

Doctor Strangelove wrote:

FatherTed wrote:

DefCon-17 wrote:

CoronadoSEAL wrote:

FEOS wrote:

Hurricane2k9 wrote:

Simon wrote:

Bradt3hleader wrote:

Bradt3hleader wrote:

Simon wrote:

Bradt3hleader wrote:

Board footer