About 8 months ago, i ate pretty much what i wanted and still stayed slim and have a pretty nice stomach, now i am doing weight training, lots of sit ups (at the work gym) and i walk for 1:30 hours a day, but i seem to be putting on weight on the stomach. Im eating much heathier (i dont eat chocolate or crisps and i dont drink), to try and get rid of excess fat but still get the calories to burn for the weights...Im only just turned 20, everything else on my body is nice and toned, but my stomach seems to be getting bigger!
When i tense up i can see my pack, but when i let go its quite a bulge and its disturbing me, i work really hard on it!
I eat:
Cereals and fruits for breakfast
Fruit as snacks
4 sandwiches for dinner with lots of fruit
and more fruit as snacks after i workout
and a large meal at 6 or 7, then i wont eat anything until the next morning.
Why is this happening?
When i tense up i can see my pack, but when i let go its quite a bulge and its disturbing me, i work really hard on it!
I eat:
Cereals and fruits for breakfast
Fruit as snacks
4 sandwiches for dinner with lots of fruit
and more fruit as snacks after i workout
and a large meal at 6 or 7, then i wont eat anything until the next morning.
Why is this happening?