Im going to give up smoking soon. I gave up smoking weed last Sept, the 12th to be exact and found it easy peeasy, this after 16 years. I did have some over Crimbo but that was always the plan and a reward to myself. I was never strong enough before and was to scraed as to what might happen.??? Yeah, strange I agree. The worst I thought would happen was I'd never be able to get to sleep, thats complete and utter bollocks. I get to sleep as easy as I used to before I started smoking the ganj.
So next will be my 2nd attempt at giving up smoking cigarettes. Please dont close this post because I have written 2ND ATTEMPT, the reason I failed 8 years ago was after 6 months my Mum had giving up on quitting and had secretley been smoking behind my back whilst I had kept my discipline up. I had stopped almost instantly and hadnt craved once in 6 months, then when I saw my Mum spark one up I gave in there and then. I can almost cry about it now unfortunatly my Mum died from the effects of smoking in Sept 05.
The reason I have waited until now was to purchase a book which will help me. I have read the book before but to my stupidity lent the book out to someone else, the book warns me never to do this. I never got the book back and didnt have it when I gave in. It was really easy using the book and the author, the book and his clinics have a 90% sucess rate in curing you from your addiction.
THE BOOK
[img]http://www.allencarr.ie/typo3temp/861b146569.jpg[/img]
Unfortunatly the author DR ALLEN CARR passed away late last year due to the effects of smoking. He had been a non smoker for approx 25 years.
http://forums.bf2s.com/viewtopic.php?id=55092
So far I have read the very first bit of the introduction and I am still smoking, the book dosent request you stop smoking before you start reading it simply happens whilst you are reading through the book, this is exactly how it happened before. 3 of us gave up before using the book, my Bro in law hasn't had a smoke since all those years ago.
From what I remember the book explains how the addiction isnt that bad (ie has anyone ever woken up due to the need to have a fag?, no), it dosent stress you out as more blood passes through your veins, things don't happen quicker (ie you spark up at traffic lights). In general the book just takes away the fears you may have from quitting. You won't be missing out if you dont have a fag you'll be the one gaining infact.
The one thing I can add is unless you want to stop, dont try and stop.
It would be great to have other members who have decided to stop and maybe we can help each other. Ive started by showing you which book to buy and it'll be the best £8.99 / $17 you will ever spend, it may even save your life. It'll be a lot better value than them sticky patches or silly smelly gun you can buy.
Good Luck to anyone who is join my No Smoking Club and to those that may cheat your only cheating yourself.
So next will be my 2nd attempt at giving up smoking cigarettes. Please dont close this post because I have written 2ND ATTEMPT, the reason I failed 8 years ago was after 6 months my Mum had giving up on quitting and had secretley been smoking behind my back whilst I had kept my discipline up. I had stopped almost instantly and hadnt craved once in 6 months, then when I saw my Mum spark one up I gave in there and then. I can almost cry about it now unfortunatly my Mum died from the effects of smoking in Sept 05.
The reason I have waited until now was to purchase a book which will help me. I have read the book before but to my stupidity lent the book out to someone else, the book warns me never to do this. I never got the book back and didnt have it when I gave in. It was really easy using the book and the author, the book and his clinics have a 90% sucess rate in curing you from your addiction.
THE BOOK
[img]http://www.allencarr.ie/typo3temp/861b146569.jpg[/img]
Unfortunatly the author DR ALLEN CARR passed away late last year due to the effects of smoking. He had been a non smoker for approx 25 years.
http://forums.bf2s.com/viewtopic.php?id=55092
So far I have read the very first bit of the introduction and I am still smoking, the book dosent request you stop smoking before you start reading it simply happens whilst you are reading through the book, this is exactly how it happened before. 3 of us gave up before using the book, my Bro in law hasn't had a smoke since all those years ago.
From what I remember the book explains how the addiction isnt that bad (ie has anyone ever woken up due to the need to have a fag?, no), it dosent stress you out as more blood passes through your veins, things don't happen quicker (ie you spark up at traffic lights). In general the book just takes away the fears you may have from quitting. You won't be missing out if you dont have a fag you'll be the one gaining infact.
The one thing I can add is unless you want to stop, dont try and stop.
It would be great to have other members who have decided to stop and maybe we can help each other. Ive started by showing you which book to buy and it'll be the best £8.99 / $17 you will ever spend, it may even save your life. It'll be a lot better value than them sticky patches or silly smelly gun you can buy.
Good Luck to anyone who is join my No Smoking Club and to those that may cheat your only cheating yourself.
