how to get a good night's sleep?

2011-10-24 23:44:49

#1

Hurricane2k9: Pendulous Sweaty Balls; +1,538|5956|College Park, MD

i haven't slept like a baby in about three months. it takes me forever to fall asleep because I have way too many thoughts racing in my head, and I get shitty sleep each night and wake up feeling groggy and not wanting to get out of bed.

how do I fix this?

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2011-10-24 23:47:29

#2

-Whiteroom-: Pineapplewhat; +572|6913|BC, Canada

Get laid before sleep. Oh wait...

2011-10-24 23:50:30

#3

Adams_BJ: Russian warship, go fuck yourself; +2,054|6877|Little Bentcock

Turn off the PC a few hours before sleep, stop watching TV aswell if you can.

It has been found that the colour blue makes a gland in your brain release a chemical keeping you awake, so avoid blue lights.

Also don't eat before bed. Have a warm bath and relax yourself. Maybe read a book. Turn the lights off and go the fuck to sleep.

2011-10-24 23:53:56

#4

-Sh1fty-: plundering yee booty; +510|5728|Ventura, California

That's strange Adams. I've been eating before going to bed, watching tv/laptop as well and I fall asleep in 5-15 minutes.

And above your tomb, the stars will belong to us.

2011-10-24 23:54:21

#5

Phxbravo: Member; +11|5982|Phoenix, arizona

booze...

2011-10-24 23:59:02

#6

Hurricane2k9: Pendulous Sweaty Balls; +1,538|5956|College Park, MD

Adams_BJ wrote:
Turn off the PC a few hours before sleep

I think I'll get laid before I stop using my computer "a few hours" before bed

2011-10-25 00:07:29

#7

Cybargs: Moderated; +2,285|6970

Nic wrote:
Get laid before sleep. Oh wait...

I was just about to post that

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2011-10-25 00:49:24

#8

Beduin: Compensation of Reactive Power in the grid; +510|6004|شمال

Smoke a J. you will not get nightmares neither dreams for that matter

الشعب يريد اسقاط النظام
...show me the schematic

2011-10-25 00:56:13

#9

Jaekus: I'm the matchstick that you'll never lose; +957|5432|Sydney

Nic wrote:
Get laid before sleep. Oh wait...

This didn't really work for me the other night, but I did have a plane to catch a few hours later.

2011-10-25 00:57:18

#10

Jaekus: I'm the matchstick that you'll never lose; +957|5432|Sydney

Beduin wrote:
Smoke a J. you will not get nightmares neither dreams for that matter

+1

If you can't actually get to sleep in the first place, get some books out and start studying... zzzzzzzzzzzz

2011-10-25 01:13:57

#11

gurdeep: +812|5009|prolly

weed or xanax

2011-10-25 01:17:22

#12

-Whiteroom-: Pineapplewhat; +572|6913|BC, Canada

Jaekus wrote:
Nic wrote:
Get laid before sleep. Oh wait...
This didn't really work for me the other night, but I did have a plane to catch a few hours later.

Fucking planes... There is one place I can never get any sleep. Flight from LAX to Auckland sucked so bad.

2011-10-25 01:20:19

#13

gurdeep: +812|5009|prolly

Phxbravo wrote:
booze...

pretty sure alcohol makes for bad sleep, even if you get to sleep quickly

2011-10-25 01:42:24

#14

Buckles: Cheeky Keen; +329|6810|Kent, UK

I have audiobooks on my ipod. The dulcet tones of Stephen Fry ALWAYS send me to sleep in under 10 mins. I know this because I set a 10 minute sleep timer on the ipod and pretty much always fall asleep before it switches off.

2011-10-25 02:06:13

#15

Adams_BJ: Russian warship, go fuck yourself; +2,054|6877|Little Bentcock

-Sh1fty- wrote:
That's strange Adams. I've been eating before going to bed, watching tv/laptop as well and I fall asleep in 5-15 minutes.

I do too, but you aren't having the trouble are you

2011-10-25 02:07:45

#16

Adams_BJ: Russian warship, go fuck yourself; +2,054|6877|Little Bentcock

Hurricane2k9 wrote:
Adams_BJ wrote:
Turn off the PC a few hours before sleep
I think I'll get laid before I stop using my computer "a few hours" before bed

then keep complaining about not sleeping, jerk.

2011-10-25 02:16:53

#17

RDMC: Enemy Wheelbarrow Spotted..!!; +736|6819|Area 51

Melatonin works wonder for me.

http://en.wikipedia.org/wiki/Melatonin

Wikipedia wrote:
ADHD

Research shows that after melatonin is administered to ADHD patients on methylphenidate, the time needed to fall asleep is significantly reduced. Furthermore, the effects of the melatonin after three months showed no change from its effects after one week of use.[29]

If it works for ADHD patients then it should work for you aswell

2011-10-25 02:31:59

#18

Roc18: `; +655|6045|PROLLLY PROLLLY PROLLLY

sleeping pills work.

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2011-10-25 02:36:05

#19

RDMC: Enemy Wheelbarrow Spotted..!!; +736|6819|Area 51

Roc18 wrote:
sleeping pills work.

Can be addictive though.

2011-10-25 02:51:01

#20

KuSTaV: noice; +947|6765|Gold Coast

I've heard that eating something sugary or with carbohydrates does something to your body to slow down adrenaline and make you sleep for longer or something. But that was for how to not wake up after 3 hours of sleep after being on the piss... this always happens to me. Fucking hate that shit.

noice

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2011-10-25 03:34:38

#21

justice: OctoPoster; +978|6995|OctoLand

Loads of exercise during the day, I have my best sleeps after a run or heavy workout, body is all nice and achy, just roll into bed and sleep for 12 hours straight.

I know fucking karate

2011-10-25 03:36:11

#22

Finray: Hup! Dos, Tres, Cuatro; +2,629|6042|Catherine Black

It's as simple as fap then nap.

2011-10-25 04:32:13

#23

Beduin: Compensation of Reactive Power in the grid; +510|6004|شمال

Do some sports... u lazy kids

الشعب يريد اسقاط النظام
...show me the schematic

2011-10-25 05:01:50

#24

Sturgeon: Member; +488|5195|Flintshire

Remember to close your eyes

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2011-10-25 05:11:58

#25

Superior Mind: (not macbeth); +1,755|6947

Go for a walk at sunset. Then you will be relaxed enough to sail through the rest of the evening.

Falling asleep can be made difficult for many reasons. You will sleep best when you have nothing left lingering that will disrupt tomorrow. Nothing in your mind, nothing in your stomach, nothing in your bladder (this means you should try to use the lavatory before going to sleep).

x

BF2S Forums how to get a good night's sleep?

Adams_BJ wrote:

Nic wrote:

Nic wrote:

Beduin wrote:

Jaekus wrote:

Nic wrote:

Phxbravo wrote:

-Sh1fty- wrote:

Hurricane2k9 wrote:

Adams_BJ wrote:

Wikipedia wrote:

Roc18 wrote:

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