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13urnzz
Banned
+5,830|5573

umm, cleavage
Finray
Hup! Dos, Tres, Cuatro
+2,627|4864|Catherine Black

Jebus wrote:

Progress pic:

http://imgur.com/5pxys.jpg


Taken with my cellphone camera, which obviously sucks, can't see anything
disregard pic :x
Holy crap Jebus that's not even worth it o.o
https://i.imgur.com/qwWEP9F.png
Jebus
Looking for my Scooper
+218|4840|Belgium

Finray wrote:

Jebus wrote:

Progress pic:

http://imgur.com/5pxys.jpg


Taken with my cellphone camera, which obviously sucks, can't see anything
disregard pic :x
Holy crap Jebus that's not even worth it o.o
haha, I'm kinda drunk right now and I can barely see body in that picture, sorry guys!
Finray
Hup! Dos, Tres, Cuatro
+2,627|4864|Catherine Black
Man my pecs and biceps are ACHING.

Bench is an awesome, awesome workout.
https://i.imgur.com/qwWEP9F.png
HaiBai
Your thoughts, insights, and musings on this matter intrigue me
+304|4560|Bolingbrook, Illinois

Zimmer wrote:

HaiBai wrote:

Vilham wrote:

Take it as soon as possible after a work out and rest days is good too. Tbh I would be doing what my mate does (2 shakes a day) if I had enough milk, but I never have any.
you don't need milk for a protein shake.  water works just as well if not better
Not if you want to gain weight well as well. Added to the fact that shakes taste like shit with water.
well then you can drink the milk separate?  im just trying to say that the fact that he doesn't have enough milk doesn't mean he can't have two protein shakes per day.

besides, if you're serious about gaining muscles, you won't care what something tastes like.
Finray
Hup! Dos, Tres, Cuatro
+2,627|4864|Catherine Black
I'm still sore from my last workout
https://i.imgur.com/qwWEP9F.png
lxcpikiman
imbad @ bf2
+70|5671|Toronto-Canada

Finray wrote:

I'm still sore from my last workout
depend if its your first chess workout, if it is then it is going to sore for a couple of days
Jebus
Looking for my Scooper
+218|4840|Belgium
Did about 2 hours of soccer today; good cardio. Strainged my right calve a bit though... I'll see how it feels tomorrow.
Vilham
Say wat!?
+580|5842|UK

HaiBai wrote:

Zimmer wrote:

HaiBai wrote:

you don't need milk for a protein shake.  water works just as well if not better
Not if you want to gain weight well as well. Added to the fact that shakes taste like shit with water.
well then you can drink the milk separate?  im just trying to say that the fact that he doesn't have enough milk doesn't mean he can't have two protein shakes per day.

besides, if you're serious about gaining muscles, you won't care what something tastes like.
no. Protein shake (no matter the brand) tastes like ass without milk, literally make me gag, I just eat more protein instead if I don't have milk.

Last edited by Vilham (2010-10-19 14:00:11)

PrivateVendetta
I DEMAND XMAS THEME
+704|5267|Roma
When i had Sci-mentor shakes, i only ever had them with water. They tasted pretty good tbh.
The stuff i have now tastes nowhere near as good with or without milk.
https://static.bf2s.com/files/user/29388/stopped%20scrolling%21.png
SonderKommando
Eat, Lift, Grow, Repeat....
+564|5736|The darkside of Denver
https://www.bodyinfluence.com/897-1103-large/bsn-syntha-6-5lb.jpg
Chocolate Milkshake or Peanut butter chocolate, tastes divine even with water and stays thick even with water.
ghettoperson
Member
+1,943|5725

If I'm trying to burn off some fat, should I be looking to gain weight by drinking more milk or would that be counter productive?
SonderKommando
Eat, Lift, Grow, Repeat....
+564|5736|The darkside of Denver

ghettoperson wrote:

If I'm trying to burn off some fat, should I be looking to gain weight by drinking more milk or would that be counter productive?
burning fat and gaining weight is simultaneously is hard to do.  I would cut the milk for now, or drink skim/1%
Mekstizzle
WALKER
+3,610|5697|London, England
I know this thread seems to have turned into a hardcore muscle building thread, but sometimes it's nice to keep things simple.

I'm just doing a shitload of press ups and their various variations and crunches and their various variations (they say bicycle is the best kind, so i do that mostly)

I'm not looking to pack serious muscle, but I'm working out and eating much better and overral I'd say I'm much more toned/defined and feeling great. I'm just making sure I'm working out as many major muscle groups as I can in the cheapest way possible. So variants of press ups and crunches is the way to go for me

I don't hold back though, mostly I go pretty crazy with the amounts I do. It gets tedious but that's just a psychological barrier to get through
pirana6
Go Cougs!
+645|5367|Washington St.

SonderKommando wrote:

http://www.bodyinfluence.com/897-1103-l … -6-5lb.jpg
Chocolate Milkshake or Peanut butter chocolate, tastes divine even with water and stays thick even with water.
haha just bought a 5lb can of PB Chocolate like 12 hours ago. Being that their warehouse is in Idaho and I live in eastern Washington I should have it by Friday!
SonderKommando
Eat, Lift, Grow, Repeat....
+564|5736|The darkside of Denver

pirana6 wrote:

SonderKommando wrote:

http://www.bodyinfluence.com/897-1103-l … -6-5lb.jpg
Chocolate Milkshake or Peanut butter chocolate, tastes divine even with water and stays thick even with water.
haha just bought a 5lb can of PB Chocolate like 12 hours ago. Being that their warehouse is in Idaho and I live in eastern Washington I should have it by Friday!
shits fucking intense good.  Put two scoops into a blender with 1 cup milk and 1 cup ice 1 tbsp of peanut butter, blend and climax.
Zimmer
Un Moderador
+1,688|5832|Scotland

Mekstizzle wrote:

I know this thread seems to have turned into a hardcore muscle building thread, but sometimes it's nice to keep things simple.

I'm just doing a shitload of press ups and their various variations and crunches and their various variations (they say bicycle is the best kind, so i do that mostly)

I'm not looking to pack serious muscle, but I'm working out and eating much better and overral I'd say I'm much more toned/defined and feeling great. I'm just making sure I'm working out as many major muscle groups as I can in the cheapest way possible. So variants of press ups and crunches is the way to go for me

I don't hold back though, mostly I go pretty crazy with the amounts I do. It gets tedious but that's just a psychological barrier to get through
JML Iron Gym mate. Great great tool for exercise. Trust me, if you want cheap, that's going to be your best investment. That is... if you have a door frame you can do it on.
Zimmer
Un Moderador
+1,688|5832|Scotland

SonderKommando wrote:

pirana6 wrote:

SonderKommando wrote:

http://www.bodyinfluence.com/897-1103-l … -6-5lb.jpg
Chocolate Milkshake or Peanut butter chocolate, tastes divine even with water and stays thick even with water.
haha just bought a 5lb can of PB Chocolate like 12 hours ago. Being that their warehouse is in Idaho and I live in eastern Washington I should have it by Friday!
shits fucking intense good.  Put two scoops into a blender with 1 cup milk and 1 cup ice 1 tbsp of peanut butter, blend and climax.
Too bad it's so expensive here
-Whiteroom-
Pineapplewhat
+572|5735|BC, Canada
I've been finding the Allmax Isoflex to be the best all around powder I've had. So good for smoothies after the gym, tastes and mixes really well.
SonderKommando
Eat, Lift, Grow, Repeat....
+564|5736|The darkside of Denver

Zimmer wrote:

SonderKommando wrote:

pirana6 wrote:


haha just bought a 5lb can of PB Chocolate like 12 hours ago. Being that their warehouse is in Idaho and I live in eastern Washington I should have it by Friday!
shits fucking intense good.  Put two scoops into a blender with 1 cup milk and 1 cup ice 1 tbsp of peanut butter, blend and climax.
Too bad it's so expensive here
Sorry Zimm.... Myofusion is pretty good too, isnt it fairly affordable in the UK?
Mekstizzle
WALKER
+3,610|5697|London, England

Zimmer wrote:

Mekstizzle wrote:

I know this thread seems to have turned into a hardcore muscle building thread, but sometimes it's nice to keep things simple.

I'm just doing a shitload of press ups and their various variations and crunches and their various variations (they say bicycle is the best kind, so i do that mostly)

I'm not looking to pack serious muscle, but I'm working out and eating much better and overral I'd say I'm much more toned/defined and feeling great. I'm just making sure I'm working out as many major muscle groups as I can in the cheapest way possible. So variants of press ups and crunches is the way to go for me

I don't hold back though, mostly I go pretty crazy with the amounts I do. It gets tedious but that's just a psychological barrier to get through
JML Iron Gym mate. Great great tool for exercise. Trust me, if you want cheap, that's going to be your best investment. That is... if you have a door frame you can do it on.
This?

http://www.amazon.co.uk/Iron-Total-Uppe … B002GHBRWA

6 quid!
pirana6
Go Cougs!
+645|5367|Washington St.

SonderKommando wrote:

pirana6 wrote:

SonderKommando wrote:

http://www.bodyinfluence.com/897-1103-l … -6-5lb.jpg
Chocolate Milkshake or Peanut butter chocolate, tastes divine even with water and stays thick even with water.
haha just bought a 5lb can of PB Chocolate like 12 hours ago. Being that their warehouse is in Idaho and I live in eastern Washington I should have it by Friday!
shits fucking intense good.  Put two scoops into a blender with 1 cup milk and 1 cup ice 1 tbsp of peanut butter, blend and climax.
woah woah, am i putting in way too much milk? (if it even matters)

I put two scoops in my nalgene after i get home from the gym and fill it about 3/4 with milk and shake like mad. Does it matter if I do it like that?
m3thod
All kiiiiiiiiinds of gainz
+2,197|5747|UK
250-300ml of milk or water.

shake it as much as you want, i sometimes use a hand blender to real whip that shit up.
Blackbelts are just whitebelts who have never quit.
wah1188
You orrible caaaaaaan't
+321|5536|UK

Vilham wrote:

HaiBai wrote:

Zimmer wrote:


Not if you want to gain weight well as well. Added to the fact that shakes taste like shit with water.
well then you can drink the milk separate?  im just trying to say that the fact that he doesn't have enough milk doesn't mean he can't have two protein shakes per day.

besides, if you're serious about gaining muscles, you won't care what something tastes like.
no. Protein shake (no matter the brand) tastes like ass without milk, literally make me gag, I just eat more protein instead if I don't have milk.
I find they don't taste too bad without milk I've been taking myprotein stuff for awhile I just get unflavoured you end up hating it in the end soon enough.
Jebus
Looking for my Scooper
+218|4840|Belgium
My lower back is aching lol.


Only could manage one 270lbs Deadlift rep last week, together with some other working sets.

Managed 4x270lbs and 5x270lbs to finish it off (+ few sets before that). Feelsgoodman

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