HaiBai wrote:So, I started working out of Monday. I did arms and chest, and I did plyometrics yesterday. Now I can't fully extend my arms, they hurt, my abs hurt, I walk slow as hell because my ass and my thighs hurt. I'm supposed to do Shoulders/Arms today, but I'm not sure if I can. Anyway, is this going to happen after everytime I workout? Because I can't deal with this.
It will for the first few times you do it, then it will feel awesome. Trust me. Your muscles aren't used to this kind of work out, so they are crying out because they've been put to their max.
If you take protein shakes or food high in protein right after your workout, you will decrease the likelyhood of sore muscles, and once you're completely into it, you wont get any pains, just the feel good burning sensation of a proper workout.