Workout tips?

2008-09-10 04:56:05

#76

Mekstizzle: WALKER; +3,611|6621|London, England

Good, I was thinking "wtf 10kg in 4 days, get outta heres"

2008-09-10 08:08:40

#77

Mint Sauce: Frighteningly average; +780|6286|eng

Ecilop Murof wrote:
Mek-Stizzle wrote:
Ecilop Murof wrote:
Since I started it all i lost 10 kilos and grown 4-5cm =X
Since you started this topic?
Nah. Since I started to lose weight 4 months ago =X

Stop using that fucking smiley, it's shit.

#rekt

2008-09-10 09:43:09

#78

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

Mint Sauce wrote:
Ecilop Murof wrote:
Mek-Stizzle wrote:

Since you started this topic?
Nah. Since I started to lose weight 4 months ago =X
Stop using that fucking smiley, it's shit.

But I like it =X

Been at sports class, sprinting and playing football for 90 mins.
After that I did only 30 sit ups (I'm tired) and only 10 pushups =X

Also updating op

2008-09-10 09:46:31

#79

White-Fusion: Fuck; +616|6552|Scotland

Nice one man, keep it up!

2008-09-10 10:00:42

#80

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

White-Fusion wrote:
Nice one man, keep it up!

Thank you

2008-09-10 11:43:45

#81

kptk92: u; +972|6408|tc_london

I can't do pushups maybe I should start working out lloolololol

2008-09-10 11:45:52

#82

Mekstizzle: WALKER; +3,611|6621|London, England

I hope you're bullied at school so as to force you to get into shape. Has your voice even broken yet? I hope they bully you for that too, even the teachers. Especially the teachers.

2008-09-10 11:49:17

#83

kptk92: u; +972|6408|tc_london

you talking to me bitch?

2008-09-10 11:49:40

#84

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

Mek-Stizzle wrote:
I hope you're bullied at school so as to force you to get into shape. Has your voice even broken yet? I hope they bully you for that too, even the teachers. Especially the teachers.

Not anymore. I actually got over that niveau, lucky me that I'm at the better school and have no loosers around. My voice is actually breaking atm but yeah. The girls like it

But yeah. There are other things that make me stress my ass to get in shape

Last edited by Ecilop Murof (2008-09-10 11:50:06)

2008-09-10 11:51:20

#85

Mekstizzle: WALKER; +3,611|6621|London, England

I was talking to Kez92 but yeah since you mentioned it, you too

2008-09-10 12:00:24

#86

kptk92: u; +972|6408|tc_london

mek you're so mean why you do that

are you just telling me this based of first hand experince?

Last edited by kptk92 (2008-09-10 12:00:51)

2008-09-10 12:12:04

#87

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

I need to run more argh

My condition.. epic fail

2008-09-10 12:23:18

#88

m3thod: All kiiiiiiiiinds of gainz; +2,197|6671|UK

do some proper shit

pffft girly workouts....im off to the gym to do some:

squats
deadlift
romanian deadlift
good morning
Bulgarian squat
dumbbell squat
overhead squat

and some other shit on my calfs.

Blackbelts are just whitebelts who have never quit.

2008-09-10 12:32:16

#89

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

m3thod wrote:
do some proper shit

pffft girly workouts....im off to the gym to do some:

squats
deadlift
romanian deadlift
good morning
Bulgarian squat
dumbbell squat
overhead squat

and some other shit on my calfs.

That's quite noice as long as they dont require weights

Also added you on xfire (m3thod)

2008-09-10 12:34:35

#90

jord: Member; +2,382|6678|The North, beyond the wall.

That reminds me of gym today.

There was a guy who put 6 20KG weights either end of a barbell. The bar was bending like Kptk's sexuality...

A small crowd gathered to watch. He was lifting it up to his stomach then putting it down.

2008-09-10 12:36:38

#91

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

jord wrote:
That reminds me of gym today.

There was a guy who put 6 20KG weights either end of a barbell. The bar was bending like Kptk's sexuality...

A small crowd gathered to watch. He was lifting it up to his stomach then putting it down.

I don't want to be a hardcore gym goer though. I don't want to end like a muscle packet. I just want some. And weightloss.

2008-09-10 12:46:25

#92

kptk92: u; +972|6408|tc_london

jord wrote:
The bar was bending like Kptk's sexuality...

Har har.

2008-09-10 22:36:49

#93

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

I think Im going to run today. Ill report back on howlong I could do it.

2008-09-11 09:18:35

#94

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

Shit. I failed

Got home by train but got outta it 2 stations earlier. Started to jog. 7 minutes straight, couldn't do more. lame =X

Fucking backpack and these fucking big pants.. I blame me for it though. fuck my condition

2008-09-15 12:32:13

#95

Ecilop Murof: I HOP OUT DA BEEEED..; +167|5779|loves Stimey <3 |

Update on 9/15/08

I haven't been working out at all to be fucking honest. I've read some articles about having a few pounds to much and working out and I realized that it makes it look only worse.

I've also been jogging for only 5 mins a day (at least that) because it gets cold outside and everything fucking hurts after running in the cold.
The thing that makes me happy is that I reduced my meals. I don't eat that much anymore, today I had a piece of bread for breakfast, a croissant for lunch and a soup for dinner
I'm trying to lose weight with that.
(I drew a =X on my wrist to remind me that I shouldn't eat much. I swear, if I'm 18, I'll get that fucking tatoo somewhere just to remind me of what I've been through =X)

7 kilos to go untill I'm 60kg and ~174cm

After I reached that goal I'll start working out again. Next update will follow when something spectacular (weightloss) happens.

2008-09-15 12:32:54