Zimmer wrote:Hm. I advise staying far away from anything that isn't natural and that you cannot do without needing a specific machine.
Why? Because it slows down your growing process. Your muscles are still developing and are getting bigger every day ( you may not notice, but they are ) and if you start excercising those muscles, they were mature too quickly and you will stop growing and stay "small". If you don't want to grow much more and don't care about tired out muscles, then go ahead.
Advice? A lot of running, get your stamina up first. You need it by the look of it. Do press ups and sit ups as well. Make sure you tense as hard as possible when doing sit ups ( your stomach, abdominal area ) because if you don't stress your muscles doing so, then the excercise is pointless ( people think that just doing 50 "soft" sit ups will get them a six pack and good abdomen, it will not ).
S.Lythberg.... . Just because YOU can't excercise at home, doesn't mean other people can't. It just shows you don't have a strong will to do excercise. I can do it anywhere.
Make sure you don't do more than 40 minutes of work out a day and compensate it with good carbs ( pasta, wholemeal food ) and leave one day a week to rest. Do not, for one minute, think that if you pump for a few hours your muscles will get bigger. They will not. The muscle building process happens AFTER the workout, you need to let your muscles rest and that is when they regenerate and get bigger.
Right. Thank you for the information. I'm actually 1,73m so yeah, I will hopefully get taller (my father is 1,93m so I'm not really worried) and I wasn't thinking about going to a gym or buying some senseless crap to perform some exercices.
My plan looks like:
Running twice a week
Doing sit-ups 3 sets a week, 3x3 times as hard as possible
I know that it'll take lots of work but I think I'm ready. I think I'll take a pic of my body to give me the possibility of checking my succes or failing in a few months. I don't eat nothing, I don't eat alot I just eat average I think- nothing for breakfast (a tea maybe), piece of bread at 10am, lunch at midday, maybe a banana shake at 4pm and 2 breads and maybe some kind of tomatoes and meat for dinner at 7pm-8pm
What do you think?