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Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
Creatine. Should I get it?
Jaekus
I'm the matchstick that you'll never lose
+957|4136|Sydney
It's cheap to buy and is the most clinically tested supplement going. Give it a shot and see how you go. Don't bother with that loading shit, just take 3-5g once a day.
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
Don't need to cycle or anything like that?
Jaekus
I'm the matchstick that you'll never lose
+957|4136|Sydney
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
I enjoyed that guide. I assume I could just chuck it in my post workout shake?
Jaekus
I'm the matchstick that you'll never lose
+957|4136|Sydney
Yeah, or any other time really.
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
From what I read, its best to take it with a high glucos or protein meal. As insulin helps the muscles to absorb the creatine.
Jaekus
I'm the matchstick that you'll never lose
+957|4136|Sydney
I usually have mine with a 100g of rolled oats, a scoop of whey and 200ml of milk. Two reasons: it means I'm not having multiple shakes each day (I'd rather eat food) and I find I don't get any of the mild bloat or uneasiness in my stomach.
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
Hmmm. I like that
baggs
Member
+732|5162
https://static.bf2s.com/files/user/29137/IMG-20130921-00247.jpg

Thats right bitches, this is what you can achieve if you could just peel yourself off the fucking sofa!

Just protein isolate and HARD FUCKING WORK, up to 55lbs/25kg dumbell held between my feet for 6 reps, wide arm pull up to chest or behind neck. Press up super sets, circuits and beast.

It comes with its downsides tho, right shoulder is touch and go some days and left elbow aches like a fucking cuuuuuuuunt after big pullup and curl sessions.

You fucking panzies should post some pictures too, unless you're all talk.

Also, ciritque plzzzzzzz, I think my shoulders need more work.
Steve-0
Karma limited. Contact Admin to Be Promoted.
+209|2917|SL,UT

your shoulders need more work
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?
baggs
Member
+732|5162

Adams_BJ wrote:

You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?
Yeah, something like that
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
You're coming into winter now up there though, bulk up brother.
bugz
Fission Mailed
+3,311|5270

Nothing better to do out in Alberta than eat, lift and ski
baggs
Member
+732|5162
Might have to go home tho, stupid Candian immigration.

However, New Zealand looks good. But really I don't care, so long as I can ski during a season, I'll take anything. Perhaps even somewhere in the EU.
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
NZ is alright if you can deal with no on mountain accomodation
DesertFox-
The very model of a modern major general
+761|5642|United States of America
Nipples.
Dilbert_X
The X stands for
+1,733|5064|eXtreme to the maX
if you could just peel yourself off the fucking sofa
https://fc09.deviantart.net/fs71/i/2013/020/a/3/futurama__stupid_or_trolling__demotivational_by_gamera68-d5s5r4g.jpg
#FreeBritney
globefish23
sophisticated slacker
+334|5281|Graz, Austria

baggs wrote:

Adams_BJ wrote:

You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?
Yeah, something like that
Hmm...
My body fat scales at home tell me that I have 21%.
But I look nothing like that.

I did however lose 19 kg over the summer by reducing carbohydrates and eating mostly chicken and fish.
But I still have a potbelly and have barely done any exercise or sports over the past few years.

I'm going to buy a pair of dumbells this week and start to some training.
Are there any exercises with dumbells to train the tighs and calves?
Or can something like that only be done properly at a gym on one of these machines?
bugz
Fission Mailed
+3,311|5270

calf raises and lunges (with dumbbell in hand)
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock

globefish23 wrote:

baggs wrote:

Adams_BJ wrote:

You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?
Yeah, something like that
Hmm...
My body fat scales at home tell me that I have 21%.
But I look nothing like that.

I did however lose 19 kg over the summer by reducing carbohydrates and eating mostly chicken and fish.
But I still have a potbelly and have barely done any exercise or sports over the past few years.

I'm going to buy a pair of dumbells this week and start to some training.
Are there any exercises with dumbells to train the tighs and calves?
Or can something like that only be done properly at a gym on one of these machines?
I'm 21% and I definitely have visibly abs.
baggs
Member
+732|5162

Adams_BJ wrote:

globefish23 wrote:

baggs wrote:


Yeah, something like that
Hmm...
My body fat scales at home tell me that I have 21%.
But I look nothing like that.

I did however lose 19 kg over the summer by reducing carbohydrates and eating mostly chicken and fish.
But I still have a potbelly and have barely done any exercise or sports over the past few years.

I'm going to buy a pair of dumbells this week and start to some training.
Are there any exercises with dumbells to train the tighs and calves?
Or can something like that only be done properly at a gym on one of these machines?
I'm 21% and I definitely have visibly abs.
I kinda assumed Ben was giving that figure with a degree of sarcasm, last time I checked I was around 7% body fat and that was well over a year ago, I weigh 171lbs/77kg.

Theres no way I would look like i do with 20%+ body fat.
Jaekus
I'm the matchstick that you'll never lose
+957|4136|Sydney
I've only really started cutting from winter. My clothes are fitting me better already. Nothing impressive visually though.
Adams_BJ
Turns out you were cucked
+2,040|5580|Little Bentcock
There was sarcasm

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