BF2S Forums Workout Programs & Diet

Pochsy wrote:

Kampframmer wrote:

Pochsy wrote:

Yeah, I can't confirm anything on the internet. But if you want to pass harsh judgment on the character of the individual based on appearance without all the facts, I'm not going to say anything. He certainly is the reason you want to work legs, but I think extending that to claiming he is 'douche-bag' is reaching a little too far for me, personally.

It's not the first picture I've seen of someone with horrible a horrible case of chicken legs.

I understand you are making generalizations based on experience. I say moving them into personal insults is too extreme.

I only called him a twat for skipping upper body work, when he can obviously get the legs to match; hardly a personal insult. I will admit to the generalization, but you can't expect me to review every single picture as an isolated case and look at the entire context and facts surrounding it. Take it with a pinch of salt, this picture has hardly provoked the lowest reactions on this forum.

Last edited by Kampframmer (2012-11-07 13:23:37)

What exercises do you guys do for hamstrings?

bugz wrote:

What exercises do you guys do for hamstrings?

Just squats and leg presses. If you wanted to isolate the hams you could do ham curls I guess, but I'm not a fan of isolation when building muscle.

Pochsy wrote:

Kampframmer wrote:

Pochsy wrote:

Actually, the picture is entirely real, but it didn't happen because the guy is a shitty person who doesn't work out legs. I saw the backstory somewhere a long time ago (this picture has been around forever), and apparently he was injured and lost use of his legs for a while and chose to stay active as best he could by working upper body. You're looking at the first steps of his rehabilitation.

Saw that too and it reeked of bullshit. I think this whole story was posted on tumblr or some other very reliable source of truth like that.

Yeah, I can't confirm anything on the internet. But if you want to pass harsh judgment on the character of the individual based on appearance without all the facts, I'm not going to say anything. He certainly is the reason you want to work legs, but I think extending that to claiming he is 'douche-bag' is reaching a little too far for me, personally.

I was referring to how he wears his hat.

Geez! So judgmental!

OT: I tried a leg press "finisher" set today. 60-80% of your 1RM. Do as many reps (with form, obv) in two minutes. It doesn't seem like that much, but it's a "finisher" all right...absolutely nothing left in the tank afterwards. Couldn't even get up for a second or two, then had to stand still for a minute to get my bearings.

20 hours fasted on 4 hours sleep and I reached a personal milestone this evening by benching 6 clean reps at 70kg. My PT was impressed

I would work out today, but i puked this morning. A lot.
I was feeling under the weather, but thought it was a smart idea to down a protein shake, since i couldn't get my oats down, to get some calories in. Came out the same way it went in.

btw Jake, is that guy in the background playing wii sports golf?

Last edited by Kampframmer (2012-11-08 04:46:19)

Jaekus wrote:

That's not you.

FEOS wrote:

Jaekus wrote:

What's the point of this? Working on those ninja skills? Chicks dig ninja skills.

Just another tool that thought he invented a brand new great exercise because he 'feels the burn'.

Oh dear, I should watch my words, or Pochsy might barge in here and tell me this guy actually has severe spinal issues, keeping him form doing regular press ups, and that my personal insults directed at him are uncalled for.

Kampframmer wrote:

FEOS wrote:

Jaekus wrote:

What's the point of this? Working on those ninja skills? Chicks dig ninja skills.

Just another tool that thought he invented a brand new great exercise because he 'feels the burn'.

Oh dear, I should watch my words, or Pochsy might barge in here and tell me this guy actually has severe spinal issues, keeping him form doing regular press ups, and that my personal insults directed at him are uncalled for.

My feels bro. Why?

"Barge in here"? This is your thread and dwelling? Defending your internet territory that demands respect?

Jaekus wrote:

my shoulders hurt just looking at that.

never work out again

darn it.

Aircon.

That and grow a pair.

Last edited by Jaekus (2012-11-19 00:29:20)