BF2S Forums how to get a good night's sleep?

Sturgeon wrote:

Remember to close your eyes

this will help

FEOS wrote:

melatonin. Not addictive, works like a champ.

Used to use it a bit, it is a little addictive, in that after I took it for a bit, I would need it to get to sleep quick. I've heard depressed people shouldn't take it either.

s'wat I was thinkin.

Hurricane2k9 wrote:

I've heard mixed things about melatonin, some say it's great some say it doesn't work well. And yeah if depressed people can't take it then it doesn't matter anyway

I might go for a nice long walk in the evenings.

get mugged by a group of urban youth

On occasion, I sleep with soft foamy ear plugs because the fatty next-door wakes up at 5:00AM to make a McDonalds run in her hoopty dual-exhaust Ford Mustang. Literally, you can hear her car at the McD drive thru which is a block or so away. Lately, the mornings have been quiet, she either died of a heart attack or started a new fab diet. Anyway, I use foamy ear plugs for a good night rest. The ear plugs can be found at a sporting department.

Cybargs wrote:

Hurricane2k9 wrote:

I've heard mixed things about melatonin, some say it's great some say it doesn't work well. And yeah if depressed people can't take it then it doesn't matter anyway

I might go for a nice long walk in the evenings.

get mugged by a group of urban youth

Adams_BJ wrote:

Turn off the PC a few hours before sleep, stop watching TV aswell if you can.

It has been found that the colour blue makes a gland in your brain release a chemical keeping you awake, so avoid blue lights.

Also don't eat before bed. Have a warm bath and relax yourself. Maybe read a book. Turn the lights off and go the fuck to sleep.

This. Do exercise in the day, don't sit around the house all day.
And read a book before sleep. No laptop screens.

I get the same thing

I'll go to bed at 11-12 and wake up at 9 and still be completely blasted and have to sleep in till like 11.
Its so fucking annoying.

And some nights, like hurri said, it'll take me 2 hours to fall asleep.
Just sitting there and recapping all the shit thats gone on that day and what I'll do about it tomorrow.

Really pisses me off. I've even talked to my doctor about it and hes just like well its probably due to you*re age and you might naturally just require more sleep than the average person. Fed up. There are so many better things I could be doing with an extra 3 hours in the day.

gurdeep wrote:

Cybargs wrote:

Hurricane2k9 wrote:

I've heard mixed things about melatonin, some say it's great some say it doesn't work well. And yeah if depressed people can't take it then it doesn't matter anyway

I might go for a nice long walk in the evenings.

get mugged by a group of urban youth

prahlly




lol word filter THAT

let your doc check your thyroid

gurdeep wrote:

i stare at my computer pretty much all day and ive never had trouble falling asleep

You also smoke weed everyday, don't you?

Superior Mind wrote:

gurdeep wrote:

i stare at my computer pretty much all day and ive never had trouble falling asleep

You also smoke weed everyday, don't you?

^^

Nic wrote:

FEOS wrote:

melatonin. Not addictive, works like a champ.

Used to use it a bit, it is a little addictive, in that after I took it for a bit, I would need it to get to sleep quick. I've heard depressed people shouldn't take it either.

It occurs naturally in your body.

We've been over it repeatedly with my kid's doctors. It is completely safe. The worst thing that can happen is you can start building up a tolerance to it, and start requiring higher levels for effectiveness. But if you stop taking it, you don't experience withdrawal or anything (hence not addictive).