Just lost the tupperware in it. wtf.PrivateVendetta wrote:
bought a bigger tub of protein than I have before, and can't find the fucking scooper.
Fuck.
Having to make do with some tupperware I found
Believe it or not when i was fat i wore a shirt while spearfishing and after a few hours my nipples were rubbed raw. Shit was no fun at all.justice wrote:
Ran a 10k today, at the end looked down at my shirt and there was loads of blood around my left nipple (bad day to wear a yellow shirt), and it was painful for about an hour afterwards ...Anybody had that before, any suggestion to prevent that in the future?
Doing weights gives me more strength but less control, the difference between developing fast twitch and slow twitch muscles I guess.Kampframmer wrote:
watDilbert_X wrote:
weights really screw with my muscle tone.
Last edited by pirana6 (2011-09-08 23:36:59)
Was Is that electric or hand timed?Kmar wrote:
I also ran track a few years of HS, as a sprinter (220). We were prohibited from doing certain leg exercises/routines for fear of bulking up and slowing down. I ran a 4.3 forty . I'm certain my speed is one of the reasons I went so far in soccer. As a striker I was the long ball guy. ie kick it and watch Kerry run ..lol
Last edited by nukchebi0 (2011-09-09 00:42:51)
Last edited by nukchebi0 (2011-09-09 17:49:47)
I know. My boy Warrick Dunn ran a 4.3 forty . I sometimes get flack when telling people that. Luckily I have enough irl friends that know and will vouch for me..lol. Like I said, speed has always been my greatest advantage. If it makes you feel any better anything over 100 yards I start to get pulled by other track athletes. I'm under 6 foot and I can't compete with larger strides.nukchebi0 wrote:
Hand always gives you .25 or .3 seconds though.
Edit: Not trying to disparage you, I'm just searching for explanations because the fastest NFL athletes barely run a 4.3 at the Scouting Combine.
Not faddy at all. Does the job and is good stuff for the price. Definitely go for it if you can get it on the cheap.pirana6 wrote:
anybody have experience with MuscleMilk? It seems super faddy to me and the 'bros' drink it but it's pretty cheap at Costco. (6lbs for $40)
It's no spectacular deal but if I can get it immediately and not have to pay for shipping and still have it 1 or 2 dollars cheaper then why not?
Upon further investigatory research, it appears it's CytoSport (who are affiliated with MuscleMilk) and I guess it's fairly decent. Flavor has VERY little to do with my leniency either way. I just want quality.
this is it (but cheaper and from costco obv)
Last edited by SonderKommando (2011-09-14 14:05:01)
protein farts FTW. Mine smell like chicken!Sturgeon wrote:
Got some new protein and my farts stink like shit and are very very regular
I could do 4 day split, but i wouldn't guarantee doing all 4 in a week. I could just cycle them.SonderKommando wrote:
355lb x2 on bench last night.. was supposed to be 1RM but pushed a solid second rep.
PV anyway you can squeeze a fourth day? Shoulders (delts, rear delts, and traps) and legs (hammies, glutes, quads, and calves) really need their own days to be worked properly IMO.
Im personally not a fan of pyramid sets. I always think that its not as effective as just keeping 1 weight and 1 amount of reps/set for an exercise, and if you do pyramid do 12-10-8(-6).PrivateVendetta wrote:
I could do 4 day split, but i wouldn't guarantee doing all 4 in a week. I could just cycle them.SonderKommando wrote:
355lb x2 on bench last night.. was supposed to be 1RM but pushed a solid second rep.
PV anyway you can squeeze a fourth day? Shoulders (delts, rear delts, and traps) and legs (hammies, glutes, quads, and calves) really need their own days to be worked properly IMO.
3x8 to 3x10, could do. Any thoughts on 10-8-6?
