Why not?
Good compound exercise.
Good compound exercise.
meh. seems pointless to me unless you are doing it for sport or mr olympia. a few leg presses should do you fine. but enjoy i guess.
Legs plus back, need a lot of core strength too.
It's my favourite at the moment.
It's my favourite at the moment.
I find leg presses to isolate too much and also assists a little too much (being a machine and all). I also cant do em at home since i dont have a leg press machine, even i would i still wouldnt do em. Simple
yes but most people dont have a home gym. simple
You can also squat at a gym. I never did leg presses at my gym even though they didnt even had a squat rack.
yes i know. i dunno. i like leg presses better. even though i play hockey i still think squats are pointless and i prefer leg presses. meh.
I hated doing leg presses. Squats I really enjoy.
Bad chest workout today.
Started with flat DB presses, and went pretty heavy on those. After those flat flies, and I couldn't feel jack shit. Went light but I only really felt it in my arms.
Perhaps I should do flies before presses next time?
Started with flat DB presses, and went pretty heavy on those. After those flat flies, and I couldn't feel jack shit. Went light but I only really felt it in my arms.
Perhaps I should do flies before presses next time?
try it out, see how it goes. I think Flys aren't as much of a tough exercise though.
Nah, but they're supposed to be really great to feel the 'stretch'.
lol11 Bravo wrote:
i still think squats are pointless
Second best full body exercise after a deadlift.
Cable flys. Stand in the middle of the cable machine one handle in both hands take a step forward and pretend your hugging a oak tree. Lock your shoulderblades back and u'll feel pretty good if you do it right. Not a full workout in itself but its a good way to finish a chest workout off. Deep pushups are nice too i bench and do flys till i cant do anymore and i can push out about 20-25 pushups to finish chest off.PrivateVendetta wrote:
try it out, see how it goes. I think Flys aren't as much of a tough exercise though.
so what? not everyone is a work out loonZimmer wrote:
lol11 Bravo wrote:
i still think squats are pointless
Second best full body exercise after a deadlift.
I think his point is why does everyone want to have rock hard thighs etc, if it's not for sport then what for?
In my case I want to be fitter and stronger, but also to look better so I can shag this girl I like
In my case I want to be fitter and stronger, but also to look better so I can shag this girl I like
zimmer just said it's a full body workout. i would even argue that it's more important then dead lifting.
its not something that just workout loons do. its something everyone does. but of course 11 bravo has his hipster views on everything. first hes against milk, then marriage, and now squats? really?
its not something that just workout loons do. its something everyone does. but of course 11 bravo has his hipster views on everything. first hes against milk, then marriage, and now squats? really?
heard he was against vag as well
Squats are an awesome exercise. Improves strength, posture and work a lot of your body simultaneously.
That is hilarious.
Missed workout all this week, been sick again (body aches, running a temp, headaches etc).
I think I'm going to have to deload next week and work my way back up. I haven't had a full 3x workout in a week for over a month now
I think I'm going to have to deload next week and work my way back up. I haven't had a full 3x workout in a week for over a month now
My last workout was friday and my doctors appointment is on monday. This is already the longest stretch of not working out for me i think....
so bored..
so bored..
oh well zimmer said it so...........HaiBai wrote:
zimmer just said it's a full body workout. i would even argue that it's more important then dead lifting.
its not something that just workout loons do. its something everyone does. but of course 11 bravo has his hipster views on everything. first hes against milk, then marriage, and now squats? really?
i dont dead lift. its my opinion. i find it useless.
i started a new workout regime. it's called euro-training
are you saying isnt a full body workot?11 Bravo wrote:
oh well zimmer said it so...........HaiBai wrote:
zimmer just said it's a full body workout. i would even argue that it's more important then dead lifting.
its not something that just workout loons do. its something everyone does. but of course 11 bravo has his hipster views on everything. first hes against milk, then marriage, and now squats? really?
i dont dead lift. its my opinion. i find it useless.
and again, you're opinion is ignorant