Explain? I'd Google it but it sounds a little rapey.
isn't that near the end of august for you guys?ghettoperson wrote:
Fucksakes, the gym was closed tonight because of the bank holiday. I guess that's Monday off as well. I'm going to do pushups and then try find something heavy to hang off the ends of a skipole to squat with.
its easter dudepirana6 wrote:
isn't that near the end of august for you guys?ghettoperson wrote:
Fucksakes, the gym was closed tonight because of the bank holiday. I guess that's Monday off as well. I'm going to do pushups and then try find something heavy to hang off the ends of a skipole to squat with.
"Summer Bank Holiday" - last Monday of August
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Yeah. I remember reading they recommend you spread your knees wide and you will feel it in the groin muscles and this is pretty normal. I guess if it was actual pain rather than muscles soreness/tightness you would have issues.[-DER-]Omega wrote:
My stance is heels shoulder width, feet out about 30° and I squat a little deeper below knee level as recommended by Starting Strength. I'm on week 2 of 5x5 and my muscles are probably still adjusting to the load, hence the soreness. No pain no gain eh.Jaekus wrote:
According to Starting Strength you are meant to spread your knees wide during a squat and feel it in the groin muscles of the inner thigh, so this leads one to think your form could be correct as a result. Can't say for sure without seeing how your form is.
Dunno why the fuck he has a bench they ain't that hard.
creatine makes me want to puke.
can anyone answer my post though?
can anyone answer my post though?
HaiBai wrote:
alright, so i found these two links with information about cycling:Zimmer wrote:
That's what I have. Got about a 3/4s of a tub unused.HaiBai wrote:
probably going to buy this:
http://www.bodybuilding.com/store/opt/crea.html
i don't see any point in loading or anything, so i think i'll just take 5 grams everyday. but, i haven't been able to find much information on cycling, or taking a break from it. it's not that i don't believe you or anything, i would just like to read up on it. do you have a link with a guide about this?
Look back a page and I've linked to two creatine "about" pages.
http://www.creatinemonohydrate.net/creatine_doses.html
http://www.creatine-monohydrate.org/cre … ations.htm
i don't feel like there's really any value to loading, i don't mind being patient, so i'll just ignore those stages.
the first link says i should be on maintenance for a month, and then take a break for a month.
while the second link says maintenance for a month, and then to take a break for a week only.
i'm not really sure which website i should listen to. the first one said that if i take a break for a month, my muscles will completely return to their original size before creatine, so that's not exactly a good thing. but at the same time, i don't want my body to get used to it by stopping it's own production of creatine and etc.
so i'm wondering, how do you do all this Zimmer?
Your body produces creatine? I know it's naturally found in beef.HaiBai wrote:
creatine makes me want to puke.
can anyone answer my post though?HaiBai wrote:
alright, so i found these two links with information about cycling:Zimmer wrote:
That's what I have. Got about a 3/4s of a tub unused.
Look back a page and I've linked to two creatine "about" pages.
http://www.creatinemonohydrate.net/creatine_doses.html
http://www.creatine-monohydrate.org/cre … ations.htm
i don't feel like there's really any value to loading, i don't mind being patient, so i'll just ignore those stages.
the first link says i should be on maintenance for a month, and then take a break for a month.
while the second link says maintenance for a month, and then to take a break for a week only.
i'm not really sure which website i should listen to. the first one said that if i take a break for a month, my muscles will completely return to their original size before creatine, so that's not exactly a good thing. but at the same time, i don't want my body to get used to it by stopping it's own production of creatine and etc.
so i'm wondering, how do you do all this Zimmer?
hibi nobody wants to answer you because nobody likes you
awwww, are you butthurt because i called you a failure?
please don't cry, i'm sorry
please don't cry, i'm sorry
failure? lol. i bet i make more than both you degenerate parents.
i don't think so.
anyway, it's a good thing you don't have a family. you're useless genetics will be ended once you die
as long as you keep believing in the 'marriage is a conspiracy' theory, you'll be ok with the above statement. nice job looking at the positive sides of life!
anyway, it's a good thing you don't have a family. you're useless genetics will be ended once you die
as long as you keep believing in the 'marriage is a conspiracy' theory, you'll be ok with the above statement. nice job looking at the positive sides of life!
i can have a family and not be married. derp. actually she wants a kid. so.......
that sounds like a formula for success
what do you know? you have yet to get your little pee pee wet.
so once i have sex, i'll automatically know all the formulas for success just like you?!?
brb
brb
its a start.....
live with someone other than mommy and daddy then get back to us.
live with someone other than mommy and daddy then get back to us.
depends on your definition of success actually
I've gained 3kg since Thursday. Big weekend
I'll most likely lose it in the next few days.
I'll most likely lose it in the next few days.
Most likely water/fat/some muscle, but that means you're not losing or maintaining weight, which is good!Jaekus wrote:
I've gained 3kg since Thursday. Big weekend
I'll most likely lose it in the next few days.
Well on thurs I was at 79.1, which is the lowest I've been since I've started. Today I was at 82kg
Weight tends to fluctuate quite a lot, don't worry about it. I know a guy who weighs himself several times per day, measures his arms etc., he almosts spends more time weighing himself than training.
Haha, well I only generally weigh myself once a week, usually before the weekend
These fucking bank holidays are messing with my workout schedule.
It's time for break for me anyway. I'm going to go twice this week and knock 20% off my squats.
