fuck, cant think of a follow up jokeKmar wrote:
That doesn't really cum out right.Kampframmer wrote:
Time for my brotein shake
Can't really watch shows like that. It always pisses me off if the people are fat for no reason whatsoever other than being lazyJebus wrote:
Hey, did you guys see the 'I used to be fat' episode on MTV some time ago? I found a link, and I gotta this guy must be the coolest PT ever, he's crazy too.
Boom! Power stance!
If you've got 40 spare minutes, I recommend you watch it!
http://www.megavideo.com/?d=VOF6CZ5A
I used to watch made on mtv, but it always pissed me off when a PT was doing a great job with the training and motivating, but when they went on a surprise visit they caught the fat fuck eating double deep fried bacon chips or some shit like that. Happens like every episodes when the participant has to lose weightJebus wrote:
I don't watch them either, but this one got recommended to me, and the guy did a really great job
Wouldn't surprise meJebus wrote:
It happens this time too, and I'm willing to bet my nuts half of the time they're scripted, so the trainer gets pissed off (scripted, ofcourse)
Watch this one then.Kampframmer wrote:
Got tons of respect for the ones that actually pull through and lose a shitload of weight though
'Skipped through it a bit. Mirin his willpowerJebus wrote:
Watch this one then.Kampframmer wrote:
Got tons of respect for the ones that actually pull through and lose a shitload of weight though
Spoiler (highlight to read):
He starts as a fat fuck, comes out as a handsome guy in 110 days and even gets a quite girlfriend. Yes, jealous
I'm ~1m.71, that's about 5'7". 72KG (159lbs). Goal is increasing strength at the moment. Going to work purely on strength for the next 12 weeks, then focus a bit more on mass. Goals are increasing bench to 100KGx5 (weakest lift), Squat to 135x5 and Deadlift to 160x5 by the end of this year.Kampframmer wrote:
Jebus, whats you weight and height and your goal? Maybe you posted it before. If so, i guess i missed it.
Last edited by Jebus (2011-01-30 04:34:39)
Seems like a solid set of goals to me. Go for itJebus wrote:
I'm ~1m.71, that's about 5'7". 72KG (159lbs). Goal is increasing strength at the moment. Going to work purely on strength for the next 12 weeks, then focus a bit more on mass. Goals are increasing bench to 100KGx5 (weakest lift), Squat to 135x5 and Deadlift to 160x5 by the end of this year.Kampframmer wrote:
Jebus, whats you weight and height and your goal? Maybe you posted it before. If so, i guess i missed it.
I'm pretty certain those goals are doable, but as this will be my first year of 'serious' training (so not on and off) I decided to set a few goals I should be able to attain
(I'm at 70x5, 100x5 and 130x2 right now)
1.82 63kg. want to hit 70kg by summer.Jebus wrote:
Thanks 'brah'. What are your stats/goals?
Same, i never really do cardio at the gym, because i just dont need to. I ride my bike everywhere and thats all the cardio i do and needJebus wrote:
Me neither. As I'm an ectomorph I don't really have to do cardio to drop BF%. I still bike to to the gym, which is my general cardio anyway. Gonna keep on bulking till June and then start cutting
I wasn't really planning on eating peanut butter, the question was more for educational purposes. Thanks for the advice though. I'm really only trying to consume a maximum of 150-200g of protein a day. If I have 4 shakes it usually means I'm not eating lots of chicken on that day as a result.Kmar wrote:
Aren't you consuming whey shakes? .. I thought I saw that earlier. I know you said you eat a lot of chicken.Jaekus wrote:
Ah ok. How much do you recommend eating?Kampframmer wrote:
very calorie dense and contains a lot of protein and some fats, same as peanuts but tastier/ easier to eat for some
Be careful because too much protein can actually be bad. Protein should not make up more than 30% of your caloric intake. Doing more can produce toxic ketones.. which makes your liver work harder than it should. Just remember you are shooting for a proper balance.
Yeah, I know diet is like 90% of the game. I usually have Kashi GoLean cereal for breakfast cos it's high in fiber, protein etc and keeps me feeling full for a while. Some days I'll have pancakes or an omelete though (bad, I know). Lunch is usually something from the food court at school, but lately I've been going to the one that serves salads. It's pricier but a lot cheaper than McDonald's, Chick-fil-A, Sbarro and Panda Express Dinner is usually whatever my dad decides. Some days it's pretty healthy and other days it's not.Jaekus wrote:
You also need to look at your diet. What is a typical day's food intake for you? (ie. types of foods, size of meals, how often you eat)
I have no clue what Kashi GoLean is, but i personally eat oats for brekky. An omelete every once in a while won't hurt as long you dont stuff it with cheese and other fats. Pancakes are a problem, try and steer clear of those.Hurricane2k9 wrote:
Yeah, I know diet is like 90% of the game. I usually have Kashi GoLean cereal for breakfast cos it's high in fiber, protein etc and keeps me feeling full for a while. Some days I'll have pancakes or an omelete though (bad, I know). Lunch is usually something from the food court at school, but lately I've been going to the one that serves salads. It's pricier but a lot cheaper than McDonald's, Chick-fil-A, Sbarro and Panda Express Dinner is usually whatever my dad decides. Some days it's pretty healthy and other days it's not.Jaekus wrote:
You also need to look at your diet. What is a typical day's food intake for you? (ie. types of foods, size of meals, how often you eat)
Size of meals, well I guess they're big enough that I don't need much of an in-between snack. I eat probably 4 times a day, since I usually do get hungry between lunch and dinner. I do remember from back in the days when I did a lot of lifting that it's good to eat smaller meals 5-6 times a day. I also remember that it's good to aim for 30/30/40? distribution of protein, fat and carbs. I loved me some ON Extreme Milk Chocolate powder
Last edited by Jaekus (2011-01-30 05:25:19)
Last edited by Hurricane2k9 (2011-01-30 05:24:05)