How much do you use that u turn into a fart cannon? I use 2 scoops a day and I'm not farting any more than i used toJaekus wrote:
Ironically after posting this I pretty much have been farting like it's going out of fashion. Guess that extra protein shake each day has tipped me over the edge.Jaekus wrote:
Double chocolate whey dude. Tastes like a chocolate milkshake.11 Bravo wrote:
sounds tasty....
And I fart as much if not even less than before.
Rubber flooring is also there to protect you.
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Well, my gym is very machine and cardio oriented so i think they never bothered to lay in rubber tiles.Kmar wrote:
Rubber flooring is also there to protect you.
They have plenty of freeweights here, and I can do every exercise i want, but there aren't a lot of people at my gym that do deadlifts (Although i seem em more and more) and I am the only one, besides 1 PT, that does squats outside of the smiths rack. So I don't em blame for not putting in rubber tiles
Last edited by Kampframmer (2011-01-30 03:21:15)
I went up to 4 shakes a day on workout days. Today I've only had one scoop though, along with some chicken and have just sat down to eat a 350g angus rump.Kampframmer wrote:
How much do you use that u turn into a fart cannon? I use 2 scoops a day and I'm not farting any more than i used toJaekus wrote:
Ironically after posting this I pretty much have been farting like it's going out of fashion. Guess that extra protein shake each day has tipped me over the edge.Jaekus wrote:
Double chocolate whey dude. Tastes like a chocolate milkshake.
And I fart as much if not even less than before.
How do you make your shakes? I blend some milk and a banana whit a scoop of banana whey.Jaekus wrote:
I went up to 4 shakes a day on workout days. Today I've only had one scoop though, along with some chicken and have just sat down to eat a 350g angus rump.Kampframmer wrote:
How much do you use that u turn into a fart cannon? I use 2 scoops a day and I'm not farting any more than i used toJaekus wrote:
Ironically after posting this I pretty much have been farting like it's going out of fashion. Guess that extra protein shake each day has tipped me over the edge.
Gonna have me a shake in about 30 min and 300g of chicken at 3pm
Last edited by Kampframmer (2011-01-30 03:38:27)
Ah.. well its a lot more comfortable standing on a rubber mat. At least for me. I have had back problems.Kampframmer wrote:
Well, my gym is very machine and cardio oriented so i think they never bothered to lay in rubber tiles.Kmar wrote:
Rubber flooring is also there to protect you.
They have plenty of freeweights here, and I can do every exercise i want, but there aren't a lot of people at my gym that do deadlifts (Although i seem em more and more) and I am the only one, besides 1 PT, that does squats outside of the smiths rack. So I don't em blame for not putting in rubber tiles
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Do this and add a baby spoon of peanut butter.Kampframmer wrote:
How do you make your shakes? I blend some milk and a banana whit a scoop of banana whey.Jaekus wrote:
I went up to 4 shakes a day on workout days. Today I've only had one scoop though, along with some chicken and have just sat down to eat a 350g angus rump.Kampframmer wrote:
How much do you use that u turn into a fart cannon? I use 2 scoops a day and I'm not farting any more than i used to
Gonna have me a shake in about 30 min and 300g of chicken at 3pm
Maybe not with banana whey, but with choc whey its
I'll put one scoop in with rolled oats for brekky, so that's one.Kampframmer wrote:
How do you make your shakes? I blend some milk and a banana whit a scoop of banana whey.Jaekus wrote:
I went up to 4 shakes a day on workout days. Today I've only had one scoop though, along with some chicken and have just sat down to eat a 350g angus rump.Kampframmer wrote:
How much do you use that u turn into a fart cannon? I use 2 scoops a day and I'm not farting any more than i used to
Gonna have me a shake in about 30 min and 300g of chicken at 3pm
Then I'll have a shake (again, one scoop of ON 100% Whey - Double Choc) with a bit over half a teaspoon of creatine about an hour before I workout.
Then I'll have the same shake with a heaped teaspoon of glutamine immediately post workout.
I'll also have a shake of just one scoop of whey before bed. All shakes with semi skim milk (or reduced fat milk, same thing).
I've read a lot of people eat peanut butter. What for though? Is it the fat or something?lrishpride wrote:
Do this and add a baby spoon of peanut butter.Kampframmer wrote:
How do you make your shakes? I blend some milk and a banana whit a scoop of banana whey.Jaekus wrote:
I went up to 4 shakes a day on workout days. Today I've only had one scoop though, along with some chicken and have just sat down to eat a 350g angus rump.
Gonna have me a shake in about 30 min and 300g of chicken at 3pm
Maybe not with banana whey, but with choc whey its
I added osme peanut butter to is a while back, but the pb here is too chunky. I also used to drink it with water or some fruit syrup. But now i drink it like this because of the extra kcals and i add the banana to get rid of the fake banana flavour of the wheylrishpride wrote:
Do this and add a baby spoon of peanut butter.Kampframmer wrote:
How do you make your shakes? I blend some milk and a banana whit a scoop of banana whey.Jaekus wrote:
I went up to 4 shakes a day on workout days. Today I've only had one scoop though, along with some chicken and have just sat down to eat a 350g angus rump.
Gonna have me a shake in about 30 min and 300g of chicken at 3pm
Maybe not with banana whey, but with choc whey its
very calorie dense and contains a lot of protein and some fats, same as peanuts but tastier/ easier to eat for someJaekus wrote:
I've read a lot of people eat peanut butter. What for though? Is it the fat or something?lrishpride wrote:
Do this and add a baby spoon of peanut butter.Kampframmer wrote:
How do you make your shakes? I blend some milk and a banana whit a scoop of banana whey.
Gonna have me a shake in about 30 min and 300g of chicken at 3pm
Maybe not with banana whey, but with choc whey its
right so anyone belong to planet fitness besides me?
No sir, my back door is for shitting only.
hush
I'm still flabbergasted from the whole lunk alarm situation
Ah ok. How much do you recommend eating?Kampframmer wrote:
very calorie dense and contains a lot of protein and some fats, same as peanuts but tastier/ easier to eat for someJaekus wrote:
I've read a lot of people eat peanut butter. What for though? Is it the fat or something?lrishpride wrote:
Do this and add a baby spoon of peanut butter.
Maybe not with banana whey, but with choc whey its
well shit... that depends i guess. You don't want to rub pb on everything you eat because it does contain some fat (and most brands some sugar as well) but use in a shake or maybe on some slices of bread. Be creative, but with moderation.Jaekus wrote:
Ah ok. How much do you recommend eating?Kampframmer wrote:
very calorie dense and contains a lot of protein and some fats, same as peanuts but tastier/ easier to eat for someJaekus wrote:
I've read a lot of people eat peanut butter. What for though? Is it the fat or something?
Edit: I guess a few tablespoons a day should be enough
Last edited by Kampframmer (2011-01-30 03:55:59)
Omega 3s and other benificial fats/oils.. just make sure it isn't loaded with sugar. They have all natural pb now but it's not all that great. There are better ways to supplement those nutrients.Kampframmer wrote:
very calorie dense and contains a lot of protein and some fats, same as peanuts but tastier/ easier to eat for someJaekus wrote:
I've read a lot of people eat peanut butter. What for though? Is it the fat or something?lrishpride wrote:
Do this and add a baby spoon of peanut butter.
Maybe not with banana whey, but with choc whey its
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I asked the owner. He said he would work something out for me, as in he'd get me some kind of moveable rubber mats. Those will suffice, I guessJaekus wrote:
Maybe the gym might provide a couple rubber tiles to put down for deadlifting? They don't cost much do they?
Cool owner though. Immediatly asked my name when I came in, asked me if I could find everything during my workout etc., great stuff.
That sure is one cool ownerJebus wrote:
I asked the owner. He said he would work something out for me, as in he'd get me some kind of moveable rubber mats. Those will suffice, I guessJaekus wrote:
Maybe the gym might provide a couple rubber tiles to put down for deadlifting? They don't cost much do they?
Cool owner though. Immediatly asked my name when I came in, asked me if I could find everything during my workout etc., great stuff.
Yeah, and I'm certain he lifts too. I don't expect much of a gym owner tbh, I just want the gym to be clean and have everything I need, but a friendly owner that remembers your name etc. is always a nice plus
Aren't you consuming whey shakes? .. I thought I saw that earlier. I know you said you eat a lot of chicken.Jaekus wrote:
Ah ok. How much do you recommend eating?Kampframmer wrote:
very calorie dense and contains a lot of protein and some fats, same as peanuts but tastier/ easier to eat for someJaekus wrote:
I've read a lot of people eat peanut butter. What for though? Is it the fat or something?
Be careful because too much protein can actually be bad. Protein should not make up more than 30% of your caloric intake. Doing more can produce toxic ketones.. which makes your liver work harder than it should. Just remember you are shooting for a proper balance.
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My gym always has 1 or 2 people at the desk, some of em say hi every time. some of em just ignore veryone that walks in. The PTs are okey thoughJebus wrote:
Yeah, and I'm certain he lifts too. I don't expect much of a gym owner tbh, I just want the gym to be clean and have everything I need, but a friendly owner that remembers your name etc. is always a nice plus
Time for my brotein shake
That doesn't really cum out right.Kampframmer wrote:
Time for my brotein shake
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