GodFather
Blademaster's bottom bitch
+387|6189|Phoenix, AZ
How many calories do you need a day?

First go to the BMR Calculator and find your BMR, then multiply that by whats below



   1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
   2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
   3. If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
   4. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
   5. If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9


I need 3150 calories

I dont eat that much, but im starting to work on that
phishman420
Banned
+821|5651
1677.6 x 1.375 = 2306.7

1677.6 x 1.55 = 2600.28

So between 2300 and 2600. This means nothing to me, by the way, because I just eat what's available when I'm hungry.

Last edited by phishman420 (2008-11-21 17:36:05)

Bevo
Nah
+718|6491|Austin, Texas
2920. Probably get about that much.

Mmm, protein.
max
Vela Incident
+1,652|6537|NYC / Hamburg

2640 Calories

Yeah, I'm lazy
once upon a midnight dreary, while i pron surfed, weak and weary, over many a strange and spurious site of ' hot  xxx galore'. While i clicked my fav'rite bookmark, suddenly there came a warning, and my heart was filled with mourning, mourning for my dear amour, " 'Tis not possible!", i muttered, " give me back my free hardcore!"..... quoth the server, 404.
Sydney
2λчиэλ
+783|6813|Reykjavík, Iceland.
2500 calories according to that.

I've calculated it before and its more like 3500 ...
_j5689_
Dreads & Bergers
+364|6686|Riva, MD
2592.3
Parker
isteal
+1,452|6364|The Gem Saloon
3003....but like ig, i have no idea what this means.


i just consume whatever food is closest/easiest.
GodFather
Blademaster's bottom bitch
+387|6189|Phoenix, AZ

Parker wrote:

3003....but like ig, i have no idea what this means.


i just consume whatever food is closest/easiest.
it means, you need to consume that many calories in order to run your body efficiently
Kaosdad
Whisky Tango Foxtrot?
+201|6649|Broadlands, VA
OK, but, how many calories in rum?  Clear, non-spiced.
acEofspadEs6313
Shiny! Let's be bad guys.
+102|6662|NAS Jacksonville, Florida
3434.475

Meh. I should probably eat somewhere near that number, not the 1,500 I've been eating the past few days. <.<
Defiance
Member
+438|6641

I eat when I'm hungry. =\
BlackKoala
Member
+215|6295
I eat about 33-3500 a day.  And I've lost five pounds over the last 3 weeks.

So....yeah. 
max
Vela Incident
+1,652|6537|NYC / Hamburg

Defiance wrote:

I eat when I'm hungry. =\
once upon a midnight dreary, while i pron surfed, weak and weary, over many a strange and spurious site of ' hot  xxx galore'. While i clicked my fav'rite bookmark, suddenly there came a warning, and my heart was filled with mourning, mourning for my dear amour, " 'Tis not possible!", i muttered, " give me back my free hardcore!"..... quoth the server, 404.
thtthht
maximum bullshit
+50|6300|teh alien spaceshit
3149 calories.
A lot for a 14 year old.
bugz
Fission Mailed
+3,311|6282

2488.68 can't be arsed to keep track though.

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