they're the wrong ones for my causeEntertayner wrote:
You sure? They're the ones I use.theit57 wrote:
wrong kind de de duhDigital Aura wrote:
PULL-UPS
I work for U.P.S....If you want to get in shape, I suggest try getting a job with U.P.S!Skorpy-chan wrote:
Straight heavy lifting with your arms, insterspersed with light weights and high repititions.
But, frankly, the best method is to use your own damn bodyweight. You need to strengthen your arms, learn to balance your body while moving vertically, and strengthen your fingers.
Seriously, Do what Skorpy-Chan suggest!
how do you get better at pull ups?
ƒ³
uh-huhPASSUBY wrote:
I work for U.P.S....If you want to get in shape, I suggest try getting a job with U.P.S!Skorpy-chan wrote:
Straight heavy lifting with your arms, insterspersed with light weights and high repititions.
But, frankly, the best method is to use your own damn bodyweight. You need to strengthen your arms, learn to balance your body while moving vertically, and strengthen your fingers.
Seriously, Do what Skorpy-Chan suggest!
my dad works for fedex
Try doing more pull ups.oug wrote:
how do you get better at pull ups?
Negatives work well. Start at the "up" position and SLOWLY lower yourself down, until you are hanging. If you do sets of these, you should be able to do some pull-ups fairly quickly. After you can do a couple pull-ups, practice doing sets of pull-ups and then do a couple negatives to finish up.