Last year when I was a freshmen, there was a senior (linemen, pretty fat) that set the school record for squats. I'm not exactly sure how much, but I can gurantee it was over 750.Des.Kmal wrote:
well, the 40 times is measured in yards... so idk.SpawnKiller wrote:
im from canada how kiliometers per mile?
wtf, damn all of you!! why the hell do you squat more than me damn it!??!
yeah, when i was a freshman there was this kid named Chad Wigington, squated 700 something. bent the bar, lmao.Goven wrote:
Last year when I was a freshmen, there was a senior (linemen, pretty fat) that set the school record for squats. I'm not exactly sure how much, but I can gurantee it was over 750.Des.Kmal wrote:
well, the 40 times is measured in yards... so idk.SpawnKiller wrote:
im from canada how kiliometers per mile?
wtf, damn all of you!! why the hell do you squat more than me damn it!??!
he gradated. i think the highest in my school now is 550 or so.
Add me on Origin for Battlefield 4 fun: DesKmal
Ha, you dont weight lift because you have a life? making it sound like weight lifting is for lowlifesSpawnKiller wrote:
i dotn wight lift cause i have a life.
I play basketball, volley baal, 3 soccer teams, badminton, ski, football hockey, walley ball, bowling, track, cross country, pickle ball, and any other sport i can take someone no at
Bench: never tried
Squat: never tried
Clean: never tried
Curl: never tried
40 time. never tried
mile time. never timed
why: Cause i'm still growing, and no need to be hurting my muscles and back before I hit 18.
and what sports u play/played: Soccer, both outdoors and indoors (when one ends the other begins, so it's continueous)
-used to play alot of roller hockey when I was younger
-not bad at basketball, badminton, volleyball
-Do alot of mountain biking
-Got into Snowboarding about 3 years ago, good but not great, sitll working on it
-Golf during the summer when I got time
Squat: never tried
Clean: never tried
Curl: never tried
40 time. never tried
mile time. never timed
why: Cause i'm still growing, and no need to be hurting my muscles and back before I hit 18.
and what sports u play/played: Soccer, both outdoors and indoors (when one ends the other begins, so it's continueous)
-used to play alot of roller hockey when I was younger
-not bad at basketball, badminton, volleyball
-Do alot of mountain biking
-Got into Snowboarding about 3 years ago, good but not great, sitll working on it
-Golf during the summer when I got time
1 mile = 1.609344 kilometers
2 mile = 3.218688 kilometers
so that mean my 1 mile time is 2 minutes
2 mile is 5 :30
2 mile = 3.218688 kilometers
so that mean my 1 mile time is 2 minutes
2 mile is 5 :30
The logic makes no sense....honestly.Jbrar wrote:
why: Cause i'm still growing, and no need to be hurting my muscles and back before I hit 18.
no.SpawnKiller wrote:
1 mile = 1.609344 kilometers
2 mile = 3.218688 kilometers
so that mean my 1 mile time is 2 minutes
2 mile is 5 :30
if so, congrats on being the fastest in the world. by over double.
lol, you measured wrong.
Last edited by Des.Kmal (2006-11-14 20:08:14)
Add me on Origin for Battlefield 4 fun: DesKmal
Damn we got owned by the guy who has a " life " and cant spell.Dsp-CS- wrote:
Ha, you dont weight lift because you have a life? making it sound like weight lifting is for lowlifesSpawnKiller wrote:
i dotn wight lift cause i have a life.
I play basketball, volley baal, 3 soccer teams, badminton, ski, football hockey, walley ball, bowling, track, cross country, pickle ball, and any other sport i can take someone no at
was a joke meaning i dont weightliftDsp-CS- wrote:
Ha, you dont weight lift because you have a life? making it sound like weight lifting is for lowlifesSpawnKiller wrote:
i dotn wight lift cause i have a life.
I play basketball, volley baal, 3 soccer teams, badminton, ski, football hockey, walley ball, bowling, track, cross country, pickle ball, and any other sport i can take someone no at
Last edited by SpawnKiller (2006-11-14 20:08:22)
I believe most people think that working out stunts your growth, that's why he doesn't work out
Nah it does, but you won't hurt your back with a good coach and go easy on weights. IF anything, toning your body will help you.Goven wrote:
The logic makes no sense....honestly.Jbrar wrote:
why: Cause i'm still growing, and no need to be hurting my muscles and back before I hit 18.
lol i need the distances haha i can do 2.5 kilometres is 5 mins flatDes.Kmal wrote:
no.SpawnKiller wrote:
1 mile = 1.609344 kilometers
2 mile = 3.218688 kilometers
so that mean my 1 mile time is 2 minutes
2 mile is 5 :30
if so, congrats on being the fastest in the world. by over double.
lol, you measured wrong.
1.6SpawnKiller wrote:
im from canada how kiliometers per mile?
THe latter was actually what I was getting at.liquix wrote:
Nah it does, but you won't hurt your back with a good coach and go easy on weights. IF anything, toning your body will help you.Goven wrote:
The logic makes no sense....honestly.Jbrar wrote:
why: Cause i'm still growing, and no need to be hurting my muscles and back before I hit 18.
SpawnKiller wrote:
lol i need the distances haha i can do 2.5 kilometres is 5 mins flatDes.Kmal wrote:
no.SpawnKiller wrote:
1 mile = 1.609344 kilometers
2 mile = 3.218688 kilometers
so that mean my 1 mile time is 2 minutes
2 mile is 5 :30
if so, congrats on being the fastest in the world. by over double.
lol, you measured wrong.
Ender2309 wrote:
1.6SpawnKiller wrote:
im from canada how kiliometers per mile?
Add me on Origin for Battlefield 4 fun: DesKmal
shit i put 2 mile as 5:30 lol my bad im giveing up no distance lol. Screw miles lolDes.Kmal wrote:
SpawnKiller wrote:
lol i need the distances haha i can do 2.5 kilometres is 5 mins flatDes.Kmal wrote:
no.
if so, congrats on being the fastest in the world. by over double.
lol, you measured wrong.Ender2309 wrote:
1.6SpawnKiller wrote:
im from canada how kiliometers per mile?
Bench: 270
Squat: 550-then i get back surgery
clean: 280
dead: 750
curl: 140
40: don't recall
mile: 7-8
Ironman football in HS: offensive center, defensive linebacker. track and field: shot, discus. back then I weighed around 215 depending on the season. If I tried to lift those weights now something would break off.
Squat: 550-then i get back surgery
clean: 280
dead: 750
curl: 140
40: don't recall
mile: 7-8
Ironman football in HS: offensive center, defensive linebacker. track and field: shot, discus. back then I weighed around 215 depending on the season. If I tried to lift those weights now something would break off.
I don't need to worry about toning my body until I start collapsing from a 4km run.Goven wrote:
THe latter was actually what I was getting at.liquix wrote:
Nah it does, but you won't hurt your back with a good coach and go easy on weights. IF anything, toning your body will help you.Goven wrote:
The logic makes no sense....honestly.
thats 1.5 miles, in 5 minutes. which is 100 seconds per half mile, which is 1 minute and 40 seconds per half, which equals=you're a liar or misinformed or confused, because that is 1 second under the world record.SpawnKiller wrote:
lol i need the distances haha i can do 2.5 kilometres is 5 mins flatDes.Kmal wrote:
no.SpawnKiller wrote:
1 mile = 1.609344 kilometers
2 mile = 3.218688 kilometers
so that mean my 1 mile time is 2 minutes
2 mile is 5 :30
if so, congrats on being the fastest in the world. by over double.
lol, you measured wrong.
goodbye.
Bench: 250
squat: none i fucked my knee in highschool
clean: 100 if im lucky
curl: 60 1 handed 140 with 2
40: 5.2 if my knee holds up. much better at the 20: 2.5 or lower depending on the day
mile: lord knows i can barely walk a mile anymore
sports: highschool football 3 years, blew out my left knee when i was 4 and blew out my right when i was 17. now i box
squat: none i fucked my knee in highschool
clean: 100 if im lucky
curl: 60 1 handed 140 with 2
40: 5.2 if my knee holds up. much better at the 20: 2.5 or lower depending on the day
mile: lord knows i can barely walk a mile anymore
sports: highschool football 3 years, blew out my left knee when i was 4 and blew out my right when i was 17. now i box
this is all from spring work out tests last year for the football team i played for
Bench: 225
Squat: 390
Clean: 265
Curl:60
40 time. 4.6 (which was slow for my position )
mile time. 5:20
and what sports u play/played. football, wrestling, hockey, baseball oh and i played basketball in 3rd grade if that counts
Bench: 225
Squat: 390
Clean: 265
Curl:60
40 time. 4.6 (which was slow for my position )
mile time. 5:20
and what sports u play/played. football, wrestling, hockey, baseball oh and i played basketball in 3rd grade if that counts
Bench: 195
Squat: 690
Clean: Never tried
Curl: 50
40 time: 4.97
mile time: 5:58
and what sports u play/played: Hockey since I was 8, soccer since I was 5.
Squat: 690
Clean: Never tried
Curl: 50
40 time: 4.97
mile time: 5:58
and what sports u play/played: Hockey since I was 8, soccer since I was 5.
'one hand'... *snigger*...Des.Kmal wrote:
...
Curl: havent done 2 hands, but one hand is 55.
...
Oh, and exercise? you mean like getting out of bed?
Last edited by Scorpion0x17 (2006-11-14 20:24:11)
I'm 6'4" and 195lb.
Bench: 210lb
Squat: 400lb although, I probably could do a lot more. Leg press is over 720 but that's with my back on the ground and the weights are on a 45 degree angel.
Curl: 60lb
Delts: 35lb (seriously need to work on that)
Triceps: 90lb extra (using two benches; hands on one, feet on the other and 90lb on my stomach)
Calfs: 180lb extra on top of my body weight so 375lb.
I could go through my entire work out. lol.
100m: Don't know never actually ran it timed.
200m: 22.48
400m: 52s
800m: 1:48
1500m: 3:48
3000m: 8:36
5000m: 13:58
Long Jump: 23'8"
Javilin: 168'
I played Soccer and Track&Field. I play Basketball, Baseball and Football with my friends for fun. I don't know what my 40 time would be but I would guess 4.6 That's just an estimate.
Yes, I'm insane (I mean like I get up at 4am to work out before school... that kind of insane). I love it though. I've finally gotten my strength back up after being seriously injured a year and a half ago.
Bench: 210lb
Squat: 400lb although, I probably could do a lot more. Leg press is over 720 but that's with my back on the ground and the weights are on a 45 degree angel.
Curl: 60lb
Delts: 35lb (seriously need to work on that)
Triceps: 90lb extra (using two benches; hands on one, feet on the other and 90lb on my stomach)
Calfs: 180lb extra on top of my body weight so 375lb.
I could go through my entire work out. lol.
100m: Don't know never actually ran it timed.
200m: 22.48
400m: 52s
800m: 1:48
1500m: 3:48
3000m: 8:36
5000m: 13:58
Long Jump: 23'8"
Javilin: 168'
I played Soccer and Track&Field. I play Basketball, Baseball and Football with my friends for fun. I don't know what my 40 time would be but I would guess 4.6 That's just an estimate.
Yes, I'm insane (I mean like I get up at 4am to work out before school... that kind of insane). I love it though. I've finally gotten my strength back up after being seriously injured a year and a half ago.
Last edited by Stags (2006-11-14 20:33:49)
Bench - at least 175
Squat - around 450
No clue what clean is
Curl - don't know
40 time - no clue (Canada)
Mile time - 4:30
I'm a long distance runner first and foremost and then a track runner
What are the 5k/10k times for you Canadians?
Squat - around 450
No clue what clean is
Curl - don't know
40 time - no clue (Canada)
Mile time - 4:30
I'm a long distance runner first and foremost and then a track runner
What are the 5k/10k times for you Canadians?
Last edited by Winston_Churchill (2006-11-14 20:36:28)