Yeah. Basically anything that actually gets you physically fit and makes your heart go mad.
lxcpikiman wrote:holy shit, en español por favor.
Zimmer wrote:For toneing up, that sort of metabolism ISN'T good. There is no such thing as a "good" or "bad" metabolism. It's just your metabolism; and by the sounds of it, you have a fast one.
lxcpikiman wrote:what do you guys recommend for someone who hasn't done any kind of exercise since i left high school ( 2 years ago), I want to tone up a little not too much that i will look like a monster, I just want to be fit that's all.
I think my metabolism is really good cuz I eat a lot of food and I do it while i sit on my computer and never gets up unless I go to my room to lie down and play some console game.
Basically, you need to do strength training, little cardio and take supplements - either weight gainers or protein. Strength training each day for 45 minutes; avoid cardio if you can.
what do you mean by strength training, what is cardio?? running jogging that kind of stuff?
Strength training = weights ect...