BF2S Forums Workout Programs & Diet

Anybody else go OCD when it comes to stuff like this?

Last edited by lrishpride (2011-02-09 15:11:25)

Hurricane2k9 wrote:

Kampframmer wrote:

got it! saturated and unsaturated.

i think unsaturaded was the good one, but im not sure

It is, but even saturated fat is necessary in small amounts IIRC.

Jaekus, thanks for the info. The hardest part will be actually sticking to that. I think there's some healthy food shop on campus so I guess I'll go there. No more golden arches for me

Try preparing your own meals. I know it takes time but you're better off for it. Cheaper and healthier. A good way is to plan ahead by finding an hour a week where you can make up a bunch of meals like sandwiches etc. and then keep them in the fridge or freezer. Then when you're going out for the day you just grab it from the fridge. Means you actually will have more time on campus because you won't have to line up to get lunch.

Wow went to the gym after a month and a half lay off FML.

Delayed onset muscle soreness

Hurricane2k9 wrote:

Delayed onset muscle soreness

Haha, I'm still sore from my workout on Monday.

Jaekus wrote:

nukchebi0 wrote:

Haven't weighed myself in a week; I was at 184 while wet, which is still way too heavy and way too fatty. I'm aiming for 170 of mostly muscle, and though far off, I am making progress. It's much easier to stick to a workout plan when the results are tangible.

Damn right. My progress has seemed slow but when I think about it, I've lost about 7 kilos and more than doubled my starting weights in three months. So really, it's a good sign.

One of the most measurable things for me is my belt. When I started it was on the last notch and that was getting pretty tight. I've since gone back a notch (where it always was) and that has been feeling pretty loose the past week or two...

Oh nice, congratulations on the progress. I'm measuring based on my jump height, as I mentioned earlier, but also simply through the sense of sight and touch. When I look at myself in the mirror, I can see muscles more defined than before and can see my soda fueled abomination of a soft belly slowly receding in size and advancing in abdominal contour. When I flex muscles like the calves or biceps, they seem stronger and more taut than before.

Last edited by nukchebi0 (2011-02-10 07:05:15)

Yeah man. Especially after a workout my arms and chest are quite pumped. I just wish they'd stay like that

I've stopped doing tricep exercises now. I still do my bicep exercises cause I like doing them and I do want to build mass.

You should talk to the guy who has the Ph.D some more and post back in here, I'd be very interested to learn more about that.

lol

I did actually post some stuff I read a while back that's worth a read. Some of it is a little long, but I found it to be quite interesting.

Truth about bulking: http://www.t-nation.com/free_online_art … B-hh.hydra

Inside the Muscle Laboratories: http://www.menshealth.com/fitness/muscle-building-4

The Incredible Shrinking Fat Cell: http://www.tomvenuto.com/asktom/where_does_fat_go.shtml

and my calorie intake matches the one at 160lbs (my goal). i actually feel better after reading that as opposed to sad like most traditional bulkers would.
thanks Jaekus. I'll give you some karma for that one

Did workout B of 5x5 today. Just like when I did A, I don't feel it a whole lot but I bet tomorrow my shoulders, legs and lower back are gonna be sore. geels food man.

My legs were very sore on Thursday. I've always been a "sore the next day" person.

lol, Thursday it was a chore to walk up flights of stairs. Call me masochistic but I kinda like the feeling.

I can't wait to wake up and feel the soreness in my shoulders and back lol

Last edited by Hurricane2k9 (2011-02-11 19:37:47)