Sleep Trouble

2007-01-07 21:18:32

#1

kiteboarderni: Member; +62|7105

ok guys im having trouble getting to sleep the past few nights. its 5AM over here and ive got skul 2moz and ive slept about 30 mins 2nite.

any links to website or anyideas on how i can get a better nights sleep.

pls no "owned!! lolzor u screwed 2mozzzz" replys serious only.

cheers every1

2007-01-07 21:19:42

#2

Des.Kmal: Member; +917|7043|Atlanta, Georgia, USA

yea, its 12:20 here and i have school tomorrow too. this sucks, only 6 more hours to fucking go.

fuck this, im gonna sleep at school.

Add me on Origin for Battlefield 4 fun: DesKmal

2007-01-07 21:30:49

#3

Turquoise: O Canada; +1,596|6830|North Carolina

In all honesty, exercise is the surest way to feel tired enough to sleep well.

That being said, I should do more of that myself....

2007-01-07 21:34:37

#4

Parker: isteal; +1,452|6819|The Gem Saloon

Turquoise wrote:
In all honesty, exercise is the surest way to feel tired enough to sleep well.

That being said, I should do more of that myself....

that works well.
i personally go for the lazier approach.
take two tylenol PMs, then eat something. or eat something then take the pills whatevers clever.....now this is the important part so pay attention: literally smoke yourself into a coma.
problem solved.

2007-01-07 21:50:12

#5

BN: smells like wee wee; +159|7193

Dont use the computer at least 1.5 hours before bed. games especially.
No caffine or sugary stuff after 6pm
Dont go to be unless you are tired.
If you are not alseep within 15 mins of going to bed, get up.
Keep your room cool, dark and quiet
Watch some tv before bed
Hot milk.
Knocking one out before bed helps me sleep too

2007-01-07 22:02:53

#6

TerrorisT²: Melbourne Shuffler; +214|7051|Gold Coast, Australia

Just whack off till you fall asleep, LOL.

2007-01-08 02:54:33

#7

BVC: Member; +325|7120

TerrorisT² wrote:
Just whack off till you fall asleep, LOL.

^ What he said! Just make sure you keep a load rag beside the bed (or lick your wrist clean) so you can fall asleep straight away and not have to worry about cleaning up.

Last edited by Pubic (2007-01-08 02:54:49)

2007-01-08 03:07:53

#8

unnamednewbie13: Moderator; +2,072|7197|PNW

Avoid most games (adventure/mystery is fine) before bed, and don't get caught up in a debate on this forum. Watch a bit of a movie, or listen to part of an audio book. Read a bit to wear your eyes out. Get in some daily exercise to wear you out in the evening.

It's 3 AM here, so I guess I'm not following some of my own advice.

2007-01-08 03:13:22

#9

ghettoperson: Member; +1,943|7074

readin sum bks on spelin an gramur mite help

2007-01-08 03:19:40

#10

Arkhon: FullMetalHead; +20|6925|Canberra, Australia

I had extreme insomnia for a while and apparantly exercise only makes you more alert if you are trying to get to sleep. Everyone has there own triggers for sleep, I find music helped me alot.

2007-01-08 03:24:05

#11

unnamednewbie13: Moderator; +2,072|7197|PNW

Arkhon wrote:
I had extreme insomnia for a while and apparantly exercise only makes you more alert if you are trying to get to sleep. Everyone has there own triggers for sleep, I find music helped me alot.

Exercise earlier. Getting pumped up before bed generally keeps you awake. If all else fails, enlist and go through boot camp. I can just about guarantee sleep (or what little of it's allowed), even while standing up. Silly military and their 'ja we are da supermen' philosophy on sleep requirements.

Last edited by unnamednewbie13 (2007-01-08 03:40:49)

2007-01-08 03:34:27

#12

slicknic: Member; +145|7051

dude i know how u feel... i just cant sleep but my sleep schedules been off for a while.. but for the life of me i cant go to sleep when i want to or get it back on track.

2007-01-08 03:45:54

#13

Flecco: iPod is broken.; +1,048|7090|NT, like Mick Dundee

Des.Kmal wrote:
im gonna sleep at school.

What he said, works for me. A treat. Best class is physics. Might explain the complaints from my teachers about lazyness but who cares.

That said, I'm an insomniac who will go two to three days with about an hour or two of sleep and then crash on the weekends...

EDIT

Oh, the insomnia runs in my family... It comes and goes in cycles. Doing an exam after a week with only 3 hours sleep is not recommended.

Last edited by Flecco (2007-01-08 03:48:01)

Whoa... Can't believe these forums are still kicking.

2007-01-08 03:49:46

#14

ozzie_johnson: Member; +98|7083|Penrith, N.S.W, Australia

i sleep like shit if i play computer just before i got to bed.

2007-01-08 05:26:32

#15

deeznutz1245: Connecticut: our chimps are stealin yo' faces.; +483|6918|Connecticut

I developed insomnia after a few years in the infantry. Now that I am a nasty civilian the one thing that never, ever fails is a glass of red wine about an hour before you want to go to sleep. Works every time and is good for your heart.

Malloy must go

2007-01-08 05:40:25

#16

sergeriver: Cowboy from Hell; +1,928|7182|Argentina

Before taking this, ask your doctor, but Clonazepam (Rivotril) in 05, mg would help a lot.

2007-01-08 05:57:44

#17

weasel_thingo: Member; +74|6751

i often cant sleep but one way for me is watch sport even if im enjoying it i fall asleep.

2007-01-08 06:16:40

#18

=OBS= EstebanRey: Member; +256|6975|Oxford, England, UK, EU, Earth

kiteboarderni wrote:
ok guys im having trouble getting to sleep the past few nights. its 5AM over here and ive got skul 2moz and ive slept about 30 mins 2nite.

any links to website or anyideas on how i can get a better nights sleep.

pls no "owned!! lolzor u screwed 2mozzzz" replys serious only.

cheers every1

Start smoking weed

2007-01-08 13:53:42