Propofol .. check with dr Conrad Murray.
Xbone Stormsurgezz
Kmar wrote:
Propofol .. check with dr Conrad Murray.
get me a cardgurdeep wrote:
this thread would be a lot shorter if everyone just had a little toke
I only have trouble sleeping if I've actually completely battered my sleeping pattern. Just put your phone out of reach think of the word slow take deep breaths. I've heard stretching also helps too.
wah1188 wrote:
slow take deep breaths. .
Xbone Stormsurgezz
I usually don't have too much trouble falling asleep, though I am a rather light sleeper so it can't be too loud. A very dark room with some droning background noise like an air conditioner is helpful for me. Outside of that, it's just my fucking idiot of a roommate being loud as shit and waking me up.
I loved, I lost
Your thoughts, insights, and musings on this matter intrigue me
why does this thread continue after adams first post
_______________________________________________________________________________________________ 
If you were having trouble sleeping before you started taking it, then it's not a dependence thing. You're simply returning to the same state you were in before you started taking it. You weren't dependent on it before you started taking it, were you?unnamednewbie13 wrote:
Sure it's a dependence if you have trouble sleeping once again when you stop taking it. I agree that it's better than other nasty options.
Mental dependency =/= dependency. True dependency/addiction is a chemical thing where your body requires it to function normally.Nic wrote:
The mental dependancy was laying there wondering if I was gonna need it to get to sleep, and that thinking would keep me awake.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein
Doing the popular thing is not always right. Doing the right thing is not always popular
― Albert Einstein
Doing the popular thing is not always right. Doing the right thing is not always popular
I have heard that your body can have trouble making on its own it if you are taking it for to long.
Already addressed. Simply not true.Nic wrote:
I have heard that your body can have trouble making on its own it if you are taking it for to long.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein
Doing the popular thing is not always right. Doing the right thing is not always popular
― Albert Einstein
Doing the popular thing is not always right. Doing the right thing is not always popular
Adams_BJ wrote:
Turn the lights off and go the fuck to sleep.
Lay flat on your back. Envision your body becoming blacked out, as if it doesn't exist anymore. Start at your toes, work your way up your legs, past your abdomen, down one side of your arms and back up the other side, have it continue working upwards until it encompasses your head. I can't do fully blacked out because my eyes need a point of focus, so in my mind's eye, I leave the pinpoint of light coming through my mouth. My eyes focus on that point and I fall asleep.
Yes, it sounded very weird typing that out, but it helps me reach total relaxation before sleep. I can be asleep within five minutes of my head hitting the pillow after doing this.
Yes, it sounded very weird typing that out, but it helps me reach total relaxation before sleep. I can be asleep within five minutes of my head hitting the pillow after doing this.
"Ah, you miserable creatures! You who think that you are so great! You who judge humanity to be so small! You who wish to reform everything! Why don't you reform yourselves? That task would be sufficient enough."
-Frederick Bastiat
-Frederick Bastiat
I'm not saying it's a dependency on the material itself (which should produced naturally), I'm saying that it sounds an awful lot like a dependency on the supplement. If it works, it's a damn sight better than some of the other medicinal alternatives out there, but it's no long-term substitute for getting your schedule, diet, health and environment in order and going to sleep naturally. When it becomes one, you're depending on it.FEOS wrote:
If you were having trouble sleeping before you started taking it, then it's not a dependence thing. You're simply returning to the same state you were in before you started taking it. You weren't dependent on it before you started taking it, were you?unnamednewbie13 wrote:
Sure it's a dependence if you have trouble sleeping once again when you stop taking it. I agree that it's better than other nasty options.
I'll actually try that, thanks broJay wrote:
Lay flat on your back. Envision your body becoming blacked out, as if it doesn't exist anymore. Start at your toes, work your way up your legs, past your abdomen, down one side of your arms and back up the other side, have it continue working upwards until it encompasses your head. I can't do fully blacked out because my eyes need a point of focus, so in my mind's eye, I leave the pinpoint of light coming through my mouth. My eyes focus on that point and I fall asleep.
Yes, it sounded very weird typing that out, but it helps me reach total relaxation before sleep. I can be asleep within five minutes of my head hitting the pillow after doing this.
I forget where I read about it, but the idea is to become so relaxed it's like your body doesn't exist at all. Pretty sure it's some form of meditation but I don't remember the source. Anyway, it works for me. When I first started, I had to think about it and it took a few minutes to get total relaxation of my muscles. Now I can do it in about five seconds.Hurricane2k9 wrote:
I'll actually try that, thanks broJay wrote:
Lay flat on your back. Envision your body becoming blacked out, as if it doesn't exist anymore. Start at your toes, work your way up your legs, past your abdomen, down one side of your arms and back up the other side, have it continue working upwards until it encompasses your head. I can't do fully blacked out because my eyes need a point of focus, so in my mind's eye, I leave the pinpoint of light coming through my mouth. My eyes focus on that point and I fall asleep.
Yes, it sounded very weird typing that out, but it helps me reach total relaxation before sleep. I can be asleep within five minutes of my head hitting the pillow after doing this.
"Ah, you miserable creatures! You who think that you are so great! You who judge humanity to be so small! You who wish to reform everything! Why don't you reform yourselves? That task would be sufficient enough."
-Frederick Bastiat
-Frederick Bastiat
what is this i dont evenJay wrote:
Lay flat on your back. Envision your body becoming blacked out, as if it doesn't exist anymore. Start at your toes, work your way up your legs, past your abdomen, down one side of your arms and back up the other side, have it continue working upwards until it encompasses your head. I can't do fully blacked out because my eyes need a point of focus, so in my mind's eye, I leave the pinpoint of light coming through my mouth. My eyes focus on that point and I fall asleep.
Yes, it sounded very weird typing that out, but it helps me reach total relaxation before sleep. I can be asleep within five minutes of my head hitting the pillow after doing this.
It sounds like autogenic training.Jay wrote:
I forget where I read about it, but the idea is to become so relaxed it's like your body doesn't exist at all. Pretty sure it's some form of meditation but I don't remember the source. Anyway, it works for me. When I first started, I had to think about it and it took a few minutes to get total relaxation of my muscles. Now I can do it in about five seconds.Hurricane2k9 wrote:
I'll actually try that, thanks broJay wrote:
Lay flat on your back. Envision your body becoming blacked out, as if it doesn't exist anymore. Start at your toes, work your way up your legs, past your abdomen, down one side of your arms and back up the other side, have it continue working upwards until it encompasses your head. I can't do fully blacked out because my eyes need a point of focus, so in my mind's eye, I leave the pinpoint of light coming through my mouth. My eyes focus on that point and I fall asleep.
Yes, it sounded very weird typing that out, but it helps me reach total relaxation before sleep. I can be asleep within five minutes of my head hitting the pillow after doing this.
