Workout Programs & Diet

2010-09-06 08:44:54

#1701

PrivateVendetta: I DEMAND XMAS THEME; +704|6189|Roma

Hey, you were too lazy, and it's not as if I didn't do what you asked.
You should use Chrome, you can see the URL before you open any link. ALWAYS vet my bf2s links.

Last edited by PrivateVendetta (2010-09-06 08:46:03)

https://static.bf2s.com/files/user/29388/stopped%20scrolling%21.png

2010-09-06 08:47:58

#1702

Finray: Hup! Dos, Tres, Cuatro; +2,629|5786|Catherine Black

You can do it on any browser. Just didn't do it

Also I just did like 8 reverse crunches.. my stomach is BURNING.

Okay gym time. bai xoxo

2010-09-06 08:50:11

#1703

DesertFox-: The very model of a modern major general; +794|6682|United States of America

I accidently clicked this thread while trying to get to EE (hats, but you best mean 8 sets or something Finray. I don't even work out on a regular basis and I'd need at least 50 to feel something.

2010-09-06 08:50:58

#1704

Finray: Hup! Dos, Tres, Cuatro; +2,629|5786|Catherine Black

Nope, I'm a really skinny fuck and I have barely any stomach muscles

2010-09-06 08:57:00

#1705

Jebus: Looking for my Scooper; +218|5762|Belgium

DesertFox- wrote:
I accidently clicked this thread while trying to get to EE (hats, but you best mean 8 sets or something Finray. I don't even work out on a regular basis and I'd need at least 50 to feel something.

Hehe, that's Reverse Crunches for ya

OT: Guys, how does your back workout look like?

Last edited by Jebus (2010-09-06 09:02:56)

2010-09-06 09:05:48

#1706

PrivateVendetta: I DEMAND XMAS THEME; +704|6189|Roma

Deadlifts (I know, legs mainly, but it goes in with back routine for me)
Seated rows
U-grip pulldowns
Reverse fly's

Then Triceps.

Then 30 Wide grip assisted pull-ups to knacker me.

2010-09-06 09:16:15

#1707

Jebus: Looking for my Scooper; +218|5762|Belgium

Hmm okay.

I do DL's on leg day. Personal preference I guess.

Mine's like this:
-Lat Pulldown
-Seated Rows
-Lat Pushdowns
-(assisted) wide grip pull-ups

then triceps aswell

you think that's sufficient?

2010-09-06 09:23:04

#1708

PrivateVendetta: I DEMAND XMAS THEME; +704|6189|Roma

Yeah i guess, but like you said, personal preference.
I like DL on back day because I find it works my lower back quite well and helps my posture a bit, part of the reason I do more exercises for back than chest.
Pull ups are good, so I like to just fatigue myself on them at the end to really push myself.

2010-09-06 12:36:28

#1709

Home: Section.80; +447|6845|Seattle, Washington, USA

Jebus, are you doing straight leg deadlifts? Or normal ones?

For me, at least, normal deadlifts are much more a back workout (with the main target being the erector spinae) and a must for back day. They also make my hamstrings sore, so I usually just trade off by not doing a hamstring-specific exercise on legs day.

Other than that looks like you've got everything covered on back day.

2010-09-06 12:39:07

#1710

Jebus: Looking for my Scooper; +218|5762|Belgium

I do normal ones, yes. Do them on leg day as I don't do many legs exercises anyway (if I do too many my knees start hurting.. ) so only

Leg Press/Squats, Calve Raises and Deadlifts forme.

2010-09-06 12:51:06

#1711

PrivateVendetta: I DEMAND XMAS THEME; +704|6189|Roma

Home do you do Straight leg ones? Sounds like the same muscles as me. I always wondered how people got leg work out of them when it's always been my lower back that feels worked.

2010-09-06 14:41:38

#1712

Home: Section.80; +447|6845|Seattle, Washington, USA

No, I do the normal (not straight leg) ones. It's supposed to be normal deadlifts target the erector spinae (those two long muscles on either side of your spine) and straight leg deads target the hamstrings. However, in both exercises the other muscle is a synergist so you're probably going to feel it in both muscles no matter which kind you're doing. Unless one muscle is much stronger than the other, maybe your hamstrings are much stronger than your lower back, and that's why you feel it there?

Jebus wrote:
I do normal ones, yes. Do them on leg day as I don't do many legs exercises anyway (if I do too many my knees start hurting.. ) so only

Leg Press/Squats, Calve Raises and Deadlifts forme.

Seems good to me, I have a ways to go on legs so maybe I'm not the best guy to ask but I think if you are squatting heavy and with good form it works your entire legs pretty well. So doing squats, calf raises and deads should be a sufficient legs day, I wouldn't say that was necessarily "not many leg exercises" nawmean

2010-09-08 08:33:56

#1713

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6657|The darkside of Denver

Holy shit, such a good leg day yesterday. Still planning on competing, its such a mind fuck to think I may be doing this. I dont think I'll be ready but wifey and sis have been really supportive. I dont think im eating enough, but Thats mostly cause im so damn busy at work... I eat plenty but feel like something is missing..

Anyways leg day yesterday
Low Squats-
Warmup 135 x 15
250 x 10 x 2
275 x 10

Leg Press:
540 x 12 x 3

Seated Extensions
160 x 10 x 3

Hamstring Curls (ours takes plates and not preset weight)
180 x 10 x 3

Straight Leg Deadlifts

225lbs x 10 x 3

Smith Machine Calf Raises

275 x 10 x 3

Calf Horse Raises
90 x 10 x 3

2010-09-08 13:21:04

#1714

Jebus: Looking for my Scooper; +218|5762|Belgium

Doesn't matter Sonder... Just do your best and work your ass off to get in perfect competition shape and do your best.. I think you'll learn loads from that competition.. Good luck.

By the way, what is a 'calf horse raise'? Is it a calf donkey raise?

Last edited by Jebus (2010-09-08 13:23:37)

2010-09-08 13:50:26

#1715

SEREMAKER: BABYMAKIN EXPERT √; +2,187|6566|Mountains of NC

wife loves to power lift compete

I do more of the strong man comps ..... the weather is slowly turing cooler so that it'll be it for this season

https://static.bf2s.com/files/user/17445/carhartt.jpg

2010-09-08 13:58:27

#1716

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6657|The darkside of Denver

Jebus wrote:
Doesn't matter Sonder... Just do your best and work your ass off to get in perfect competition shape and do your best.. I think you'll learn loads from that competition.. Good luck.

By the way, what is a 'calf horse raise'? Is it a calf donkey raise?

https://www.pro-fitness.com/photos/seated_calf_raise_round.jpg

I call it a calf horse.. lol

Sere, my wife is doing BB show this November shes looking good. I want to do some strong man traning just cause its so intense, tire flips are dope.

2010-09-08 14:03:17

#1717

SEREMAKER: BABYMAKIN EXPERT √; +2,187|6566|Mountains of NC

SonderKommando wrote:
Jebus wrote:
Doesn't matter Sonder... Just do your best and work your ass off to get in perfect competition shape and do your best.. I think you'll learn loads from that competition.. Good luck.

By the way, what is a 'calf horse raise'? Is it a calf donkey raise?
http://www.pro-fitness.com/photos/seate … _round.jpg

I call it a calf horse.. lol

Sere, my wife is doing BB show this November shes looking good. I want to do some strong man traning just cause its so intense, tire flips are dope.

I love doing those tires .... wife uses a 130 tractor tire, she'll flip it then stand jump on and ump back off and repeat

we'll pull trucks, keg tosses, boulder stacks

2010-09-08 14:03:26

#1718

Shocking: sorry you feel that way; +333|5997|...

this part always looks like it's a pain in the ass to do

https://www.echo.nl/_upload/dorisedition_145/media/250/00F4AC83-88C3-47D5-A525-F81D26B97688.jpg

inane little opines

2010-09-08 14:04:07

#1719

SEREMAKER: BABYMAKIN EXPERT √; +2,187|6566|Mountains of NC

it chews the shit out of your forearms

2010-09-08 14:04:58

#1720

Finray: Hup! Dos, Tres, Cuatro; +2,629|5786|Catherine Black

I think everyone on the forum has big enough forearms.. if you catch my drift.

2010-09-08 14:08:45

#1721

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6657|The darkside of Denver

Finray wrote:
I think everyone on the forum has big enough forearms.. if you catch my drift.

nah, mine need to grow. they're all vainy but they need some more girth, if you catch my drift.

2010-09-08 14:09:12

#1722

SEREMAKER: BABYMAKIN EXPERT √; +2,187|6566|Mountains of NC

Finray wrote:
I think everyone on the forum has big enough forearms.. if you catch my drift.

not sure where you're getting at ......... according to polls in the past theres only a hand ful of us that use the gym properly

https://esreality.hexus.net/files/inlineimages/2010/75378-TrollFace.png

2010-09-08 14:24:39

#1723

Jebus: Looking for my Scooper; +218|5762|Belgium

SonderKommando wrote:
Jebus wrote:
Doesn't matter Sonder... Just do your best and work your ass off to get in perfect competition shape and do your best.. I think you'll learn loads from that competition.. Good luck.

By the way, what is a 'calf horse raise'? Is it a calf donkey raise?
http://www.pro-fitness.com/photos/seate … _round.jpg

I call it a calf horse.. lol

Sere, my wife is doing BB show this November shes looking good. I want to do some strong man traning just cause its so intense, tire flips are dope.

Ah, I call those Seated Calf Raises :p

You only do 90 lbs on those? I did 40 kgs(which is like 90lbs aswell) 3x12 earlier today, and my squat is like half of yours :p

Last edited by Jebus (2010-09-08 14:25:51)

2010-09-08 15:08:45

#1724

SonderKommando: Eat, Lift, Grow, Repeat....; +564|6657|The darkside of Denver

Jebus wrote:
SonderKommando wrote:
Jebus wrote:
Doesn't matter Sonder... Just do your best and work your ass off to get in perfect competition shape and do your best.. I think you'll learn loads from that competition.. Good luck.

By the way, what is a 'calf horse raise'? Is it a calf donkey raise?
http://www.pro-fitness.com/photos/seate … _round.jpg

I call it a calf horse.. lol

Sere, my wife is doing BB show this November shes looking good. I want to do some strong man traning just cause its so intense, tire flips are dope.
Ah, I call those Seated Calf Raises :p

You only do 90 lbs on those? I did 40 kgs(which is like 90lbs aswell) 3x12 earlier today, and my squat is like half of yours :p

Yea, two plates on the horse. I do that for reps, but a really slow full raise. Heels starting from teh floor, raise till toes pointed to floor, hold, release down to starting postion slowly. you see alot of people "bouncing" up and down on that thing, and its not good for your calves at all.

*I can do more but that weight I can easily control and keep good range of motion etc.

Last edited by SonderKommando (2010-09-08 15:11:09)

2010-09-08 15:11:53

#1725

Jebus: Looking for my Scooper; +218|5762|Belgium

The thing I love about calves training is the burn. Sometimes it's that intense that it starts hurting.

I love training calves ^^

BF2S Forums Workout Programs & Diet

DesertFox- wrote:

Jebus wrote:

Jebus wrote:

SonderKommando wrote:

Jebus wrote:

Finray wrote:

Finray wrote:

SonderKommando wrote:

Jebus wrote:

Jebus wrote:

SonderKommando wrote:

Jebus wrote:

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