Yeah manSonderKommando wrote:
Did you order from Bodybuilding.com? They include extras all the time.Home wrote:
My gainer came today. The place I ordered it from threw in a schick hydro razor and a muscle man calendar, lol. Bonus?
The more you spend the more free shit you're gonna get.Home wrote:
Yeah manSonderKommando wrote:
Did you order from Bodybuilding.com? They include extras all the time.Home wrote:
My gainer came today. The place I ordered it from threw in a schick hydro razor and a muscle man calendar, lol. Bonus?
Started doing deadlifts 2 months ago, started doing it with 110lbs now im doing 230. Fuckin love them my new favorite exercise.
i started doing smack a yr ago. started with hydrocodone and now im boofing 80s. fuckin love them my new favorite drug
Anyone tried the '300 workout' program?
It's like
And you're meant to do it in about 20mins.
I'm going to start doing the '150 Workout' about once a week and see where I go.
It's like
- 25 pull-ups
- 50 Box jumps (knee high)
- 50 Deadlifts (60kg)
- 50 Press-ups
- 50 Floor sweeps (60kg) *EDIT: I'm not sure about this one, been told a different exercise to what the internet seems to suggest*
- 50 exercises where it's a clean and press but with a single dumbbell for a single arm (16kg)
- 25 more pull-ups
And you're meant to do it in about 20mins.
I'm going to start doing the '150 Workout' about once a week and see where I go.
Last edited by PrivateVendetta (2010-09-03 03:04:16)
Its very hard to do 25 pull ups in one sitting, arms fully extended...
I didn't say it was easy.
50 Press ups maybe. Everything else is near enough impossible at 50 reps.PrivateVendetta wrote:
Anyone tried the '300 workout' program?
It's like
- 25 pull-ups
- 50 Box jumps (knee high)
- 50 Deadlifts (60kg)
- 50 Press-ups
- 50 Floor sweeps (60kg)
- 50 exercises where it's a clean and press but with a single dumbbell for a single arm (16kg)
- 25 more pull-ups
And you're meant to do it in about 20mins.
I'm going to start doing the '150 Workout' about once a week and see where I go.
I mean very hard, the rest isn't as bad. I'm quite strong for my weight as I'm light, I could do the 50 press ups just about, I couldn't do more than 10 proper pull ups though.
Like I said, it's not meant to be easy.
Some of the Gym instructors tried the 300 workout on their first attempt and one guy almost fainted because he was trying too hard to beat 20mins.
So I'm going to start at half reps, and smaller weights. There is no way I'm doing floor sweeps with a 60kg bar. I can barely hold that thing straight.
Some of the Gym instructors tried the 300 workout on their first attempt and one guy almost fainted because he was trying too hard to beat 20mins.
So I'm going to start at half reps, and smaller weights. There is no way I'm doing floor sweeps with a 60kg bar. I can barely hold that thing straight.
Even with little to no weight it's still not possible in 20 mins. Been getting stretch marks recently on a week where I did just pull-ups.
only thing i could do there is the 50 press ups!
And probably the 50 deadlifts at 60kg
And probably the 50 deadlifts at 60kg
Last edited by lrishpride (2010-09-03 03:33:12)
Workout today fucking sucked
Knee went dodgey on my warm up, so that threw cardio out the window. 15 minutes into weights and I started getting a spasm up my left arm. Probably due to overtraining. Seriously pissed.
Knee went dodgey on my warm up, so that threw cardio out the window. 15 minutes into weights and I started getting a spasm up my left arm. Probably due to overtraining. Seriously pissed.
So stop being a dumbass and doing more weight than you can handle.
Nah just overtraining. Been to the gym about 6 times in the past week.
Could be dehydration as well. How much water you drinking a day?
Probably not enough. Drink fuckloads during workouts though, had a litre before the spasms.
drink a lot regularly too.Finray wrote:
Probably not enough. Drink fuckloads during workouts though, had a litre before the spasms.
Spasms as in muscle twitches?
I've had twitches on and off for about 4 years, its not physical pain but it can really fuck up your sleep.
I've had twitches on and off for about 4 years, its not physical pain but it can really fuck up your sleep.
Felt sorta like I was getting a very weak electrocution localised in my left arm. Only happened when putting the arm under strain.
Not sore, but kinda scary when you've got 12.5KG above your face.
Not sore, but kinda scary when you've got 12.5KG above your face.
Drink more Gatorade, it has electrolytes.
Oh well I know nothing about that then, my twitches are differant.Finray wrote:
Felt sorta like I was getting a very weak electrocution localised in my left arm. Only happened when putting the arm under strain.
Not sore, but kinda scary when you've got 12.5KG above your face.
12.5kg huh, how many reps do you do with that?
I was doing thisjord wrote:
Oh well I know nothing about that then, my twitches are differant.Finray wrote:
Felt sorta like I was getting a very weak electrocution localised in my left arm. Only happened when putting the arm under strain.
Not sore, but kinda scary when you've got 12.5KG above your face.
12.5kg huh, how many reps do you do with that?
12.5KG in each hand, I do maybe 8-10 reps/ 3-4 sets.
Sounds about right. I pyramid down usually at 14,13,12 repsFinray wrote:
I was doing thisjord wrote:
Oh well I know nothing about that then, my twitches are differant.Finray wrote:
Felt sorta like I was getting a very weak electrocution localised in my left arm. Only happened when putting the arm under strain.
Not sore, but kinda scary when you've got 12.5KG above your face.
12.5kg huh, how many reps do you do with that?
http://kbierek.powweb.com/shapefit-pics … -flyes.gif
12.5KG in each hand, I do maybe 8-10 reps/ 3-4 sets.
