Press ups in a minute : 38
Pull ups total : 8
Sit ups in a minute : 42
1.5 mile time : 10:42 Siiiiiiiiiiiiiiiiiiiiiiigh
Press ups : 45
10 pull ups
Sits ups : 46
1.5 mil time 9:05
My cardio sucks majorly. I try get my time down by doing 3 mile runs every now and again, I also occasionally do the MSFT or Bleep test. I get 9.7 or something on the 20m one.
Anyway, advice on cardio mainly.
Oh and if you lie you're only lying to yourself.
Last edited by jord (2008-12-13 11:38:52)