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go eat a shit

This works:

Flat bench, incline bench, shoulders, squats (tho its fucking insane and try and keep someone close if you should encounter difficulties near the end.

Take your normal lifting weight and reduce to roughly a third or a half, then proceed with:

7 reps for 7 sets with 7 seconds rest between each set

3 mins rest

6 reps for 6 sets with 6 seconds rest between each set

3 mins rest

5 reps for 5 sets with 5 seconds rest between each set

thats a total of 110 reps.

Repeat for the next exercise! But please, make sure you're well hydrated and have eaten very well, also, should you not make the full reps and sets on the first try, do what you can and drop down to the next reps and sets.

the fuck is this?

Adams_BJ wrote:

A lot of hard work. I'm progressing slowly. I don't want to have to put on a heap of fat to get there.

And there's no need to either, just make sure you eat right and do the work-out that best suits you. Don't be afraid to mix it up either!

Slow progress is still progress and in my opinion, it's the best type, healthy and less prone to injury.

Adams_BJ wrote:

I want to get to 80kgs, sitting at 72-73. Was 65 not long ago.

And how do you plan on getting there? What workouts are you doing?

It's a pretty shameless and self indulgent display, but I never imagined I would look this good at 33. It's taken me a long time and really only taking my gym kinda seriousley for about the past 3 years.



I hit a personal best of a 60lbs/27kg dumbell held between my feet for 3 wide arm to the chest pull up yesterday. I've only ever maxed out at 110kg for my bench-press, I just don't go heavy any more anyway, it never worked for me and never will. I just have to do big circuit-type sessions now.

Jaekus wrote:

I've only really started cutting from winter. My clothes are fitting me better already. Nothing impressive visually though.

Why did you need to cut in the first place? From what I understood, you weren't a big build anyway, you started from slim and have been working up.

I don't get all this bulking malarky, that just for people who want to get big quick, why not make it a lifestyle instead of something you want in a few months time?

I've been at it for a long time now and it means i'm conditioned to it, my size doesn't fade quick and it's far more healthier in the long run. My workout is mixed in with a lot of other leisurly things, walking, running and being generally very active.

Adams_BJ wrote:

globefish23 wrote:

baggs wrote:

Yeah, something like that

Hmm...
My body fat scales at home tell me that I have 21%.
But I look nothing like that.

I did however lose 19 kg over the summer by reducing carbohydrates and eating mostly chicken and fish.
But I still have a potbelly and have barely done any exercise or sports over the past few years.

I'm going to buy a pair of dumbells this week and start to some training.
Are there any exercises with dumbells to train the tighs and calves?
Or can something like that only be done properly at a gym on one of these machines?

I'm 21% and I definitely have visibly abs.

I kinda assumed Ben was giving that figure with a degree of sarcasm, last time I checked I was around 7% body fat and that was well over a year ago, I weigh 171lbs/77kg.

Theres no way I would look like i do with 20%+ body fat.

Might have to go home tho, stupid Candian immigration.

However, New Zealand looks good. But really I don't care, so long as I can ski during a season, I'll take anything. Perhaps even somewhere in the EU.

Adams_BJ wrote:

You need to lean out to show dem abs., I'm guessing you are 20-23% body fat?

Yeah, something like that

Thats right bitches, this is what you can achieve if you could just peel yourself off the fucking sofa!

Just protein isolate and HARD FUCKING WORK, up to 55lbs/25kg dumbell held between my feet for 6 reps, wide arm pull up to chest or behind neck. Press up super sets, circuits and beast.

It comes with its downsides tho, right shoulder is touch and go some days and left elbow aches like a fucking cuuuuuuuunt after big pullup and curl sessions.

You fucking panzies should post some pictures too, unless you're all talk.

Also, ciritque plzzzzzzz, I think my shoulders need more work.

TSI wrote:

Popped into a junkyard at the opposite end of town as I was passing by. They had a mint 1989 3series convertible with a hardtop. I paid $200 for the top, seats, steering wheel, radio, lights and some trim.

All that is now posted for sale, should be making around $2300 in the next couple of weeks. 1000% profit ftw.

That is awesome, I've been looking for Mk3 Golf VR6's to grab the leather interiors out of.

Did you get the door cards/panels as well? You can usually get really good money for them, especially as you said it was in such good condition.

my raw upper body strength is fucking INSANE!

FERNIE!! Aww yiss

from





from



Two of my favourite from the Fabric/Fabriclive series. They are all safely tucked away in the loft at my parents back in the UK, I do miss them very much. I have Fabric 09 to Fabric 33 and Fabriclive 08 to Fabriclive 31 and some odd ones I picked up here and there

RTHKI wrote:

least it wasnt an ipad

hatred is directly linked to inadequacy.

you should work on that, little man.

http://imaginate.redbull.com/videos/riding_film

yoozeek wrote:

whenever i do calisthenics, particularly pulls-ups and push-ups, i feel like my left-side just isnt' 'pulling its weight'. what gives? even if i mix up the push/pull-ups with different positioning and symmetries, i always just feel like my left side from the arm thru the chest is weaker. even if i focus extra-hard on making sure im balanced and symmetric when going down/up, i still don't feel the 'burn' in my left side.

did i suffer a stroke?

Just do exercises that isolate each side, namely dumbell chest press, dumbell shoulder press, dumbell curls (standing or sitting, or preacher). Still do your pushups, try different hand postions, diamonds. Do push ups and hold one leg off the floor, try and shock all your little muscle groups. Don't neglect your pull ups, do underhand grip, do over handgrip, go wide, go narrow.

Most people find an imbalance from repeated use of weight machines, barbells and smith machine use.

Also, squat, deadlift and standing overhead press is a pretty much something you should absolutely be doing.

All of the above can be used in most scenarios, if you just want to stay in shape and tone, or if you want to build muscle mass, bread and butter exercises. I'm sure I have missed a few too.

Yep.

I bought them about two months ago, the only regret I have is not buying them sooner, brilliant for the gym, squats, deadlifts etc... I'm slowly adjusting to running in them.

Props to anyone who knows what the album is without checking the link or reverse searching.

**Aaron is not allowed to play**

Don't make me post a picture and lower everyones self esteem on the forums

plenty of talk over 259 pages but never much showing

I need some more 'material'

I have to beast it solid, for two hours, to get anywhere now.

I think its time for something new, was thinking about crossfit, that and the amount of smokin hot women that go.

Adams_BJ wrote:

baggs wrote:

Adams_BJ wrote:

Are those skis long enough for you

they do me just fine, what is your opinion?

If they suit you fine they are fine I guess, for some reason they just look short. Do you have huge feet? That could be it.

They are 179's

Adams_BJ wrote:

Are those skis long enough for you

they do me just fine, what is your opinion?

Dilbert_X wrote:

I guess I've uncovered what being a fattie is really all about.

In other words

tuckergustav wrote:

What a gorgeous place. Where is it?

Sunshine Village, Banff, AB

Sunshine Village, Banff, May 2013 - absolutely last day of skiing for this season!

... you should just post this.



An appropriate response to 98% of all posts on these boards.

Pretty much already done it.

looks good for a stay at home and is handsome for whom acne wash was a twice daily routine

um...

takes abuse really quite well?

The best days skiing at Sunshine this season, not a scratch on Fernie, but conditions were perfect, can't ask for much more than that!

unnamednewbie13 wrote:

Take that shit to DST.

When we want your opinion, it will be given to you.

Dilbert_X wrote:

baggs wrote:

Dilbert_X wrote:

I don't understand why people go to the gym for free weights or many of the machines TBH.

I didn't understand why they invented acne wash, but then I remembered.

You.

Using acne wash is a no-brainer though.

A more apt parallel would be to ask why people would all pay to gather in the same room to squeeze their zits when they could just do it at home for free.

Your autistic spectrum is too advanced even for Bf2s.