Sorry guys fell asleep having a shit. Did i miss much?
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You'd be surprised, but quite possibly.JohnG@lt wrote:
Did you piss in their water supply about 12 years ago?White-Fusion wrote:
I like five minutes away from the Glenmorangie distillery.JohnG@lt wrote:
I won two bottles of scotch at a benefit a few months ago. A Macallan 12 and a Glenmorangie 12. Aside from forcing my friends to take shots I haven't touched them. I hate scotch
I like five minutes away from the Glenmorangie distillery.JohnG@lt wrote:
I won two bottles of scotch at a benefit a few months ago. A Macallan 12 and a Glenmorangie 12. Aside from forcing my friends to take shots I haven't touched them. I hate scotch
I'm increasing the weight on monday and wednesday by 2.5 kg every time on each exercise. Just wanting to take it slowly with such big exercises I guess. (Chest problem)
Been working out for about a month now, gym owner has alot of experience in coaching and stuff so he set me up on a program. It's a 5x5 on Monday and Wednesday doing Squat, Military Press and Pullups on the Monday. And Bench Press, Deadlift and Bent Over Row on Wednesday.
Then on Friday I do: Leg Press, Shoulder press, Cable cross over, Delts machine, Standing calf raises, Lying leg curls, Lay pulldown, Triceps machine (very good piece or kit even though a machine, same one Dorian Yates used) and then Bicep curls. On this day I do 2 sets of 12 on each once I get to 12 (which I did last week I put the weight up.
What do you guys think? The guys huge and knows his stuff but the only day I feel like I have really worked out is on the Friday.
Then on Friday I do: Leg Press, Shoulder press, Cable cross over, Delts machine, Standing calf raises, Lying leg curls, Lay pulldown, Triceps machine (very good piece or kit even though a machine, same one Dorian Yates used) and then Bicep curls. On this day I do 2 sets of 12 on each once I get to 12 (which I did last week I put the weight up.
What do you guys think? The guys huge and knows his stuff but the only day I feel like I have really worked out is on the Friday.
I just done day three aswell haha, Monday and Wednesday it's 5x5 then friday is a more light day with about 8 different exercises and more reps. (Still fucked though, arms were twitching for 10 mins after)PrivateVendetta wrote:
Doing the 5x5 myself, just done day 3 so would appreciate another joining me.
Started the gym last night, and god does it feel good. It's been far too long!
The gym is an old school dungeon type gym. Nothing fancy just a massive weights room downstairs (biggest in Scotland) and a massive combat space upstairs (MMA, boxing, Thai boxing, Korean Kickboxing, submission grappling classes)
The guy that owns it is a very genuine guy and helped me learn to Squat, Military press last night. He's got me on a 5x5 program and i'll be there again on Wednesday.
Don't know why I'm posting this just very excited to get going properly!
The gym is an old school dungeon type gym. Nothing fancy just a massive weights room downstairs (biggest in Scotland) and a massive combat space upstairs (MMA, boxing, Thai boxing, Korean Kickboxing, submission grappling classes)
The guy that owns it is a very genuine guy and helped me learn to Squat, Military press last night. He's got me on a 5x5 program and i'll be there again on Wednesday.
Don't know why I'm posting this just very excited to get going properly!
Yeah good point, so you do your work, then type in how many reps and weight you did and click save and the rest timer starts yeah?Jebus wrote:
For starters, it keeps track of your last session. So no more guessing 'oh, I'll go with 18kg's today', while you pushed out enough reps the last time to justify 20kgs this session, for example.. So it keeps you progressing every time, helps you push yourself further (you know exactly how many reps you did with a certain weight - I always try to improve this or take a heigher weight).
Also, it has a timer you can use in between sets to keep you going, as I sometimes pause for way longer than intended because I'm looking for a song..
Cool stuff, how does it push you to work harder?Jebus wrote:
I use it, never heard of included routines though. Are you sure they are in the program, can't find themWhite-Fusion wrote:
Does anyone on here use Jefit app for Android? I'm sure someone mentioned it.
If so what do you think about it, and are any of the included routines good?
About the program; it's awesome, great tool for pushing me and making me work harder
Does anyone on here use Jefit app for Android? I'm sure someone mentioned it.
If so what do you think about it, and are any of the included routines good?
If so what do you think about it, and are any of the included routines good?
Got an ounce of green sitting at home for when I finish work at midnight, going to be a gooood night.
I did wonder why people don't just have loads of protein shakes...
Cheers!Zimmer wrote:
http://www.ezsports.co.uk/stacks?page=s … gory_id=15White-Fusion wrote:
Sonder and Zimmer etc, what do you think of this deal?
http://www.ezsports.co.uk/index.php?pag … p;Itemid=7
It is a local shop to me, the guy that runs it is opening up a proper gym where i stay (finally) www.forge-gym.com so don't mind spending a little extra to support the guy.
Much better.
Sonder and Zimmer etc, what do you think of this deal?
http://www.ezsports.co.uk/index.php?pag … p;Itemid=7
It is a local shop to me, the guy that runs it is opening up a proper gym where i stay (finally) www.forge-gym.com so don't mind spending a little extra to support the guy.
http://www.ezsports.co.uk/index.php?pag … p;Itemid=7
It is a local shop to me, the guy that runs it is opening up a proper gym where i stay (finally) www.forge-gym.com so don't mind spending a little extra to support the guy.
Pretty awesome video!
"Buying Medal Of Honor: Limited Edition will give fans the opportunity to join the 'Battlefield 3 Multiplayer BETA' when it goes live. BETA access details will be included within the game packaging."
http://www.play.com/Games/PC/4-/1298065 … oduct.html
http://www.play.com/Games/PC/4-/1298065 … oduct.html
Harsh wordsjay_courage wrote:
As arnie said in predator "your one ugly motherfucker"
Been taking something for my chest problem (it cracks like a knuckle and hurts) for a month or so now, and got a osteopathic appointment before the end of the month.
Hopefully after that I can hit the gym again!
Been so depressed not going, it's been a hell of a long time.
Hopefully after that I can hit the gym again!
Been so depressed not going, it's been a hell of a long time.
Yeah they said she could get pregant, but not carry the kids. The furthest she got was 5 weeks. So when she found out that she was almost 11 weeks, they said the doctors must have got it wrong.-Sh1fty- wrote:
Darn it, I'm so sorry, my condolences.
Didn't you say your girlfriend couldn't have kids or something? In that case that fucking sucks that this happened, I'm SO sorry.
I just want to say thank you to everyone who has left a supporting comment, it means a hell of alot. The night I found out she was pregant I phoned up everyone and told them, and I don't know how to tell people the truth now.
We are both sort of carrying on and not really accepting what has happened... which is strange. Anyway I'm talking crap now. Cheers guys.
Well some bad news today guys. Baby didn't make it, girlfriend was cleaning and had to be rushed to hospital.
Don't really know what else to say really, but i'm not going to be on here for a while I think. Cheers for all your posts etc.
Don't really know what else to say really, but i'm not going to be on here for a while I think. Cheers for all your posts etc.
Ooooooh you cut me deep lol, yeah i'll try!CammRobb wrote:
Fantastic news man, I wish you all the best. That being said, I'm 20 and 2 months, and I can't begin to imagine having a kid, even thought I'm very broody.
Hope everything goes well, just don't make the same mistake that you did with the ram and stick the nappy on the wrong way...
Yeah man i totally understand but i dont really know how to explain it... Over the last year weve been around her familys babys etc. Looking after them and stuff. Soon as we found out we knew this was 101% what we wantUzique wrote:
im 20 and i cannot imagine having a child.
i hope you're truly ready and not just high off the good, unexpected news... and i mean that sincerely for you.
i also hope you've got laid a lot of times with a whole load of beautiful women because your life is gonna be one-flavoured for a long time now
Im 20 in november so yeah i am very young to be having a kid but i cant explain it. When i found out i wasn't like oh fu- i felt great. And knew i wanted this. Yeah i'm getting as much sleep as i can when not working. Just started a job at starbucks so drinking as much free coffee as i can when i'm in. Cheers for all the good comments guys. It's going to be a seriously tuff next few months!
lol no almost 2 years. We weren't trying as she was told she couldn't have kids so it was a pleasant suprise!Harmor wrote:
But I thought you guys been going out for only 6 weeks?White-Fusion wrote:
Found out yesterday that my girlfriend is almost 11 weeks pregnant! Super excited right now. Does not feel real! Haven't posted in quite a while but im telling everyone!
Not at all! Seriously excited i want a kidSurgeons wrote:
Damn it, unlucky man!
Cheers for comments guys. I just want the appointment to hurry up so they will tell us its going to be ok.
haha cheers man!Phatmatt wrote:
RIP White-Fusion
But seriously congrats!
My girlfriend likes that comment the best i think! Hahajustice wrote:
So are going to pop the question soon?
Cheers guys! Got so many questions im freaking out. Waiting for call with time of first scan
Found out yesterday that my girlfriend is almost 11 weeks pregnant! Super excited right now. Does not feel real! Haven't posted in quite a while but im telling everyone!
Steam down for anyone?
Fair point but was just wondering because got major lag but new internets so don't know what's causing it.Miggle wrote:
anyone not?White-Fusion wrote:
Anyone else playing and getting lag?
Anyone else playing and getting lag?
Turns out i have cortochondritis, thats what has been up with my chest for 2 years. Doctors on thurs. Hopefully you can get a chiropractor on the nhs in scotland.
Nah they are awesome man. 100% get one. 15 mins of constant use has your are burning!DefCon-17 wrote:
I got one of those gyro ball things...do they help or is that just a load of bull?
I would suggest you buy a cheap decent weight and a dumbbell/barbell set. Instead of either of those. You will get a much better workout. And will have all the equiptment for when you get your program. Plus you can just go for a run cycle outside.Jaekus wrote:
I have weights but they're interstate, so I'll have to get some more. Haven't got a bench either.White-Fusion wrote:
Have you got free weights / a bench?Jaekus wrote:
If I'm looking for a good cardio workout and was looking to buy either a rowing machine or an exercise bike, which should I choose, and why? We have a lot of space under the house (can park a car or two under there) and I'm starting to get motivated. I figure if I buy a new piece of equipment by the time the novelty wears off I just might have a regular routine going to keep me in check.
Have you got free weights / a bench?Jaekus wrote:
If I'm looking for a good cardio workout and was looking to buy either a rowing machine or an exercise bike, which should I choose, and why? We have a lot of space under the house (can park a car or two under there) and I'm starting to get motivated. I figure if I buy a new piece of equipment by the time the novelty wears off I just might have a regular routine going to keep me in check.
I could be wrong but doing a workout with jumping jacks and running on the spot etc. Wouldn't that be great for the muscle?Jaekus wrote:
Isn't just swimming itself a decent workout for most of your body? I don't know for sure, but I heard that somewhere years ago.
I know there is a lot of great resistance training and cardio work you can do. Seen some videos of it aswell.Jebus wrote:
Our pool is finally warmed up, went for the first swim of the season
Anyway, made me think.. In summer it can get too hot to workout decently, I reckon, so why not work out in the pool lol?
Anyone know if this is possible with some exercises or I would I better of with not wasting my time?
Haha jebus i know what you mean did 8 weeks of a 16 week program before i damaged my hand (needed surgery) went to a party and two people asked aswell. Was good feeling
Yeah Zimmer, a super post would be insanely useful I think.
Nice one zimmer. Nah there isn't any space at all in my new place for working out. Its about 200 for a year membership at the place i want to go. So thinking about selling my nikon D60 for it.
Also i wonder how much it costs averagely to eat big week
It works out at 5 pound a month and i joined it when i wasn't 100% committed to this. I cant change for a few months as i just cant afford it.
Thanks so much for that man. Will have a proper in depth look at the workout later on. Its looking good though. Thanks for all the info on food. I have read alot of info over the last 12 months on muscle building so i know the importance of eating big its more im needing a detailed program that doesn't use a barbell. Thanks very much man!
Ah right cheers man. Its just for say 3 months until i join another gym. The workout program i am following is arnels 16 week muscle building program. Its a good free program but i am looking for something that is maybe a bit more mass building. I cant link you right now but if you know what program or you can link me to the page on this thread that i should do ill do it 100%. Im about 150 pounds. 5 foot 8. So thin sorta average height. Just tell me what to do.Zimmer wrote:
Wait, a gym doesn't have a barbell? What kind of fucked up gym is this? Haha.White-Fusion wrote:
Looking damn good zimmer man. Ive been looking about online for a few days now for a good serious workout program that doesn't use a barbell. Im already a member of this gym you see that has everything except a barbell. Which is very annoying but until i get the money to join another gym i want to get started. Can anyone please point me in the right direction?
Eh, post up your workout and what you want to achieve and we can go from there
There are alternatives to barbell exercises, but tbh... it's the best for both pecs and biceps, so you're seriously losing out.
Looking damn good zimmer man. Ive been looking about online for a few days now for a good serious workout program that doesn't use a barbell. Im already a member of this gym you see that has everything except a barbell. Which is very annoying but until i get the money to join another gym i want to get started. Can anyone please point me in the right direction?
Latest episode was shite
I think it depends on your taste in music, as I think Dave and guy from Refused are both great singers AND unique.
Seen that yesterday, pretty awesome! guy must be delighted!