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I go to Steinbrenner High School lol, might be some sort of ceremony for him.
Depends what you're working on, incline targets your upper pecs more specifically. If you're weak in the upper pecs work inclines in to your workouts more often.Nic wrote:
How do you guys feel about incline dumbell flys vs flat bench flys, usually I do flat bench but haven't tried much incline, anyone use incline long term with success?
Xcountry practice today, then took a few hours off and hit the gym. Some tard sat on the preacher bench for an hour and a half doing curls while I did other crap waiting for him to finish, which he never did.
My body fat is consistently lowering and my abs are starting to show nicely now, by the end of summer my body should be about where I want it build wise.
My body fat is consistently lowering and my abs are starting to show nicely now, by the end of summer my body should be about where I want it build wise.
Had xcountry today and went to the gym a couple hour afterwards. Ran a 2 mile warmup and then 6 200m dashes at 30 second pace with 25 pushups in between each one.
Also, whats an alternative to standing military press? I'm worried about messing up my back and I'd rather do a safer alternative.
Also, whats an alternative to standing military press? I'm worried about messing up my back and I'd rather do a safer alternative.
4.5 mile jog today up at the park, couple hours down time then I'm off to the gym for arms/chest.
Doesnt Rippetoe do crossfit? I've been following starting strength and seeing good results so I'll look into it.
I would imagine it would be beneficial to transition to more of an endurance based program instead of bulking during the season then transition back to bulking afterwards?
Well I've been lifting pretty heavy the last few months and have seen some good gains and have bulked considerably.
Cross country season is just starting though and I've heard a lot of people have issues keeping their weight up both on their body and what they're pushing at the gym.
I know I'll lose some body fat but will I have issues keeping my weights up?
Cross country season is just starting though and I've heard a lot of people have issues keeping their weight up both on their body and what they're pushing at the gym.
I know I'll lose some body fat but will I have issues keeping my weights up?
Seen some great gains since I last posted. Moved everything up, benching around 170lbs now (max), leg press is up to 450lbs.GorillaKing798 wrote:
Joined my 24 hour gym after having to quit MMA between work and school. I feel that I've gotten a lot stronger in about 1 month and a half, but I feel like I need to start following a program if I really want to see some good results. I currently weight 152, and my chest is pretty weak.
Bench: 125lbs x20
Pullups: 12 reps
Legpress: 360lbs x 10
Calf press: 360lbs. x 40
Curl: 25lbs. x 20
Fly:15lbs. x 14
Shrug: 40lbs x 5
Seated cable cruches: 65lbs x 20 (each side, straight down, left, right)
Captains Chair: 25 reps
Started splitting my workouts up too, arms/chest day, legs/abs day. Used to just get it all done when I was starting but now workouts are getting way better.
$7.25 an hour. Work at subway, have been for about 8 months now, and I'm even management and I still make minimum wage. 24 hours a week, so like $180 a week. Not bad for a 17 year old going to school, but pretty bs that I still make minimum and I'm an assistant manager.
We just dont get raises though, my friend who is the manager right now makes 7.35 an hour, and was told to be grateful of his "raise". The highest anyone is paid is another manager who makes $8.50, and she runs the whole store. So pretty shitty wages all around lol
We just dont get raises though, my friend who is the manager right now makes 7.35 an hour, and was told to be grateful of his "raise". The highest anyone is paid is another manager who makes $8.50, and she runs the whole store. So pretty shitty wages all around lol
Not a single supra? wow...
Top Gun has always been one of my favorite movies, used to watch it quite often when I was a kid. Still awesome today.
Joined my 24 hour gym after having to quit MMA between work and school. I feel that I've gotten a lot stronger in about 1 month and a half, but I feel like I need to start following a program if I really want to see some good results. I currently weight 152, and my chest is pretty weak.
Bench: 125lbs x20
Pullups: 12 reps
Legpress: 360lbs x 10
Calf press: 360lbs. x 40
Curl: 25lbs. x 20
Fly:15lbs. x 14
Shrug: 40lbs x 5
Seated cable cruches: 65lbs x 20 (each side, straight down, left, right)
Captains Chair: 25 reps
Bench: 125lbs x20
Pullups: 12 reps
Legpress: 360lbs x 10
Calf press: 360lbs. x 40
Curl: 25lbs. x 20
Fly:15lbs. x 14
Shrug: 40lbs x 5
Seated cable cruches: 65lbs x 20 (each side, straight down, left, right)
Captains Chair: 25 reps
All the Bond games have been really good, I remember when I was real young watching people play golden eye, I played here and there but I used to play Everything or nothing alll the time, killing people in the one mission where you go through the bar and there were civilians all around.
Then nightfire with pistols only was awesome, going around on that one snow map with only the raptor pistol, one-shot kills on all the bots haha good times.
Then nightfire with pistols only was awesome, going around on that one snow map with only the raptor pistol, one-shot kills on all the bots haha good times.
Paintball for sure, will keep you in shape for track.
Jersey Shore: The Game
All the fist pumping, hair gel, and broad punching you could ever imagine will be brought to you in Jersey Shore's new game.
Features include:
Working out in the gym
Taking roids
Doing your hair the guido way
Hairgel buying arcade mode
Tanning until you're orange mini game
Jager Bombs
Fist pumping until your arm falls off
Dancing with ugly bitches with fake tits
And finally straight smacking the shit out of ugly bitches with fake tits, when they call you ugly.
All the fist pumping, hair gel, and broad punching you could ever imagine will be brought to you in Jersey Shore's new game.
Features include:
Working out in the gym
Taking roids
Doing your hair the guido way
Hairgel buying arcade mode
Tanning until you're orange mini game
Jager Bombs
Fist pumping until your arm falls off
Dancing with ugly bitches with fake tits
And finally straight smacking the shit out of ugly bitches with fake tits, when they call you ugly.
My history teacher in 8th grade asked a girl "Where is portugal on a map?"
Girl "Next to Brasil!" She was brazilian...
Same girl "Nuclear bomb shelters are made out of dirt right?"
"Honors" English class sophmore year "What was the conflict that took place in 1962 between Russia, Cuba, and the U.S.?"
First girl "World War 2!"
Teacher "Wrong... next?"
Different girl "It was World War 3 idiot."
/facedesk.
Girl "Next to Brasil!" She was brazilian...
Same girl "Nuclear bomb shelters are made out of dirt right?"
"Honors" English class sophmore year "What was the conflict that took place in 1962 between Russia, Cuba, and the U.S.?"
First girl "World War 2!"
Teacher "Wrong... next?"
Different girl "It was World War 3 idiot."
/facedesk.
Idk with the shark fin upgrade I havent had my rotor jam at all, and I havent heard of that, just get a barrel with inserts that match the bore of the reball, theyre all going to be different depending on the batch.[F7F7]KiNG_KaDaFFHi wrote:
My point exacly, I want a good barrel for reball, a reloader b2 works fine with reballs (did last season), rotor however will jam alot with reballs.
From what I know there is only the smart parts freak insert that are specialy made for reball?
It's not the barrel that is good for reballs it's really your hopper because they will jam a lot of hoppers. Any barrel will work as long as it has inserts that match the bore of the paint.[F7F7]KiNG_KaDaFFHi wrote:
Oh yeah I know, but this was clearly a bad ref. since they swapped him after that game...
Today I got a crown speedfeed for my rotor, very satisfied, very. (swedish guy who desinged the rotor btw)
Sadly it´s not that good for reball.....speaking about reball, anyone that knows about a good barrel for reballs, other then the freakkit insert?
Pretty much it's just really annoying and you can't eat too much. I had stitches for 10 days that had to be removed.
Happens all the time : / Reffing is tough man let me tell you.[F7F7]KiNG_KaDaFFHi wrote:
I play in the Swedish 3kr Cup div.3...
First year of competitions for us this year, last tourney we ended up at 4th place after getting some bad ref. decisions against us...
Transformers, they have far superior weapons systems, they're way more advanced so they would probably have something a tad bit more powerful than nukes... Also they have the all spark and better armor.
Am I the only tourney baller here? lol
I play PSP D3, been playing for 5 years now. I shoot a DM9 with a dye rotor even though we're sponsored by planet eclipse haha. Used to play scenario a little while back then I got into xball this year and its been a great experience.
Maybe I misinterpreted, and yes I'm new to the thread. I'm not reading through 40 pages to see where you stand. I certainly don't know it all, simply offering people advice and reiterating the basics. But I do know what I'm talking about, being a frequenter on PUA forums, and someone who has a wealth of knowledge on the topic.Bevo wrote:
I already made it clear that you should keep your distance and not suck up, so I don't see why you're refuting what I said with some patronizing response. When I say douchebags I MEAN douchebags. I know that girls don't want the nice guy/beg/call/etc, and maybe if you read this thread you'd know that too. Please don't come into threads thinking you 'know it all', especially trying to one-up someone who's given much agreed upon advice.GorillaKing798 wrote:
No, she will continue to date 'd-bags' most likely for the rest of her life. Why? because they make her work for it, they are different. Any guy can kiss her feet and be her bitch 24/7, it takes a different guy to tease her and make her work. Women don't want the nice guy who will buy her things and call her princess all the time, it's annoying. If you have a bit of an attitude, cocky and funny, you will see much better success than throwing money and kindness at her.
Basically, stop being a dick, you don't know as much as you think you do.
And yes, I'm sure you know the limit to my knowledge based on half of a paragraph of writing.
No, she will continue to date 'd-bags' most likely for the rest of her life. Why? because they make her work for it, they are different. Any guy can kiss her feet and be her bitch 24/7, it takes a different guy to tease her and make her work. Women don't want the nice guy who will buy her things and call her princess all the time, it's annoying. If you have a bit of an attitude, cocky and funny, you will see much better success than throwing money and kindness at her.Bevo wrote:
Oi, by "wait for her to come around" I didn't mean exclusively. Like the situation I'm in... I took her to homecoming, I asked her out. That happened already. While she was positive through both, I could tell that it wasn't going to go anywhere. So I'm not actively waiting for her, no not at all. After she dates douchebag #300 though, she'll understand that she's looking for a different type of guy. And that's where you come in.Lai wrote:
Like Bevo I've been in a situation like yours and I chose the long patient understanding road at the time. I lost everything to her; friends, study, my sanity and a year or two spended getting pissed. The girl in question still lives in her own illusionary world, pretending she's perfectly happy with everything. Girls like that just need to grow up and there is absolutely nothing you can do to make them, which, yes, is immensely frustrating.
But yeah, it will probably be 20 years later and she'll already be married.
Life's a bitch.
Rule number 1 never tell her how you feel until youve been in the relationship (more than friends) for a while. It's needy and will almost never work. It simply pushes her away and ruins your chances.Little BaBy JESUS wrote:
Revive.
Ok heres my predicament.
Ok, so theres this chick i've liked for a fair while now. she's like perfect, we get on great together, have lots of fun, shes intelligent and really hot (bonus ). Now the thing is that i'm stuck in the "friend zone". we get on great and everything but i don't think shes interested in dating. she usually dates complete douchebags, dumps them and then has deep & meaningful's with me about it. I've liked her for a while now, and because of this i'm not getting any action at the moment. (due to the fact that I want her and don't to ruin my chances by her hearing about me sleeping with various people lol) So this is how i see my options:
1) Forget about it, just keep being friends and go get some more action.
2) Risk our friendship by telling her how I feel and seeing how she feels.
3) Try to subtly drop hints etc and play it out for abit longer.
Oh, and her twin brother is one of my best friends, so that kinda makes it awkward as well (I don't think he'd really mind though)
So what should I do BF2s??
Send her mixed messages, keep her guessing, and always be confident and funny around her. Take control of the situation, and don't be a nice guy suck up if you actually want to go somehwere with her.
For example; stop apologizing for things to her in general if you do. This is just a subtle stwep in taking control. If you took 15 mins to text her back or something don't say "Oh sorry, sorry I had to take a shower". Dont offer to buy her stuff, etc. you get the dea. Yo can not be a nice guy suck up and still not be a prick, there's a balance, find it and you will have succes.
I've been on solodyn for a while and it hasn't wored very well, I was on a similiar product before. It's to stop cysts from occuring which I get frequently, is accutane effective on those as well?Zimmer wrote:
Get to a dermatologist and ask them to prescribe you roaccutane. It's guaranteed to work. Although they will only give it to you if it's bad enough.GorillaKing798 wrote:
I've been on a bnch of different meds, creams, etc. none of it has had significant effect. Pisses me off because I'm a super clean person, 3 showers a day, always scrub my face and I still have it. Idk what to do I've tried everything under the sun : /
I've been on a bnch of different meds, creams, etc. none of it has had significant effect. Pisses me off because I'm a super clean person, 3 showers a day, always scrub my face and I still have it. Idk what to do I've tried everything under the sun : /
I rock a coach wallet, got it as a gift. Semi-homo but I am confident enough in my manhood not to be bothered by it.
Australia mos def, just for the surfing and the accent lol.
I took human today and I thought it was going to be really easy. I thought I was going to totally fail world history, but it was actually easier than HG it was wierd.
For future reference, don't tell women how much you like them and all your feelings about them, TOTALLY WRONG, and you will find little success doing things that way. Instead push them away by giving them mixed messages etc. and they will want you. Buying them gifts and being a nice guy doesn't work for shit.
If you really want to actually get her back or have future succes I suggest you read "The Game" by Neil Strauss or any other pick up artist books. Mystery is probably your best bet, you can find the books online, best of luck.
If you really want to actually get her back or have future succes I suggest you read "The Game" by Neil Strauss or any other pick up artist books. Mystery is probably your best bet, you can find the books online, best of luck.
Way to generalize!ghettoperson wrote:
WTF? You Americans amazed me sometimes.
And that's obviously a violation of his rights, expect a settlement soon.
Anderson Silva, Uriah Faber, Chuck Lidell, Quinton "Rampage" Jackson, and Brock Lesnar.
Seriosuly bro, If you've got the game take both of em.
Message them both say something along the lines of "Alrite, since you both want me how about we go to the prom together... that is if you can handle this."
If you can't deliver what you're offering then dont do it though. Alternatively just be real with grl one and let her know you just want to be firends if she asks you. Go with girl 2, it probably wont mess up their friendship... and if it does you can end it after you get what you want. Or if you really like her you can stay with her... it's all situational.
Message them both say something along the lines of "Alrite, since you both want me how about we go to the prom together... that is if you can handle this."
If you can't deliver what you're offering then dont do it though. Alternatively just be real with grl one and let her know you just want to be firends if she asks you. Go with girl 2, it probably wont mess up their friendship... and if it does you can end it after you get what you want. Or if you really like her you can stay with her... it's all situational.
Pfffft that's lame. Try jumping in the water in Florida this time of the year, then see how much of a man you are.
hpto;;slomh890 haha thats good.
Lost it this year at 16. And personally who cares when you lose it or to who, you stuck your dick in a chick (or a guy for some of you lol) big deal.
I have a friend who has ADHD, can't focus at all unless he's taken his medication. Kid is smart and his parents raised him well, he has a disorder and he's definetly not faking it.
I'm the same with the TV, I like even numbers and the volume absolutely can not be on the number 13.
Also when I'm cooking something in the mcrowave I have to stop the microwave on a number that ends in 5 or 0.
I also use hand sanitizer on a pretty regular basis, whenever I touch th doors at my school (which are absolutely disgusting) I have to use the sanitizer before I eat something lol.
And then your typical don't step on a crack deal, but that doesn't bother me too much.
Also when I'm cooking something in the mcrowave I have to stop the microwave on a number that ends in 5 or 0.
I also use hand sanitizer on a pretty regular basis, whenever I touch th doors at my school (which are absolutely disgusting) I have to use the sanitizer before I eat something lol.
And then your typical don't step on a crack deal, but that doesn't bother me too much.
Yeah I read the game, the mystery method, went through all PUA routines etc.Cybargs wrote:
Or go read The Game. Mystery is fucking legit.GorillaKing798 wrote:
Anyone with relationship/women/confidence problems do yourself a favor and watch the Pick-up artist, it sounds corny but this has helped me so much. http://www.vh1.com/video/browse/index.j … amp;page=4
Start with season 1 and watch the episodes, it will change your life.
I used to have problems speaking to women now I get to pick whichever I want it's a great feeling
10-15 mins in the mornings before school
15-25 mins after school and one before bed
15-25 mins after school and one before bed
-gkn798
Oakleys
Rogue Status stuff
sunflower seeds
Rogue Status stuff
sunflower seeds
Yeah I searched the uncrate thing and didn't find anything thats the real point of this thread.mafia996630 wrote:
haha, that really old dude. thought about gettin em, didn't .
A buddy of mine showed me this website some awesome stuff on it, if I had a huge amount of money to piss away it would be spent on stuff from here lol
http://www.uncrate.com/
There is also a version for women, I use it for gift ideas
http://www.outblush.com/
Coolest thing I saw on there were the ak-47 bullet shaped ice cubes
http://www.uncrate.com/
There is also a version for women, I use it for gift ideas
http://www.outblush.com/
Coolest thing I saw on there were the ak-47 bullet shaped ice cubes
I'm wearing a similiar pair of UA pants right now, super light weight and comfortable definetly a good buy.